Are you a mum trying to juggle multiple hats with a “to do” list as long as your arm?  In this week’s episode, Audra chats with down to earth mum of two Sara Capacci, who is not only a full-time mum (aka an unpaid shift worker), but also a full-time University student who still manages Listen In

Are you a mum trying to juggle multiple hats with a “to do” list as long as your arm? In this week’s episode, Audra chats with down to earth mum of two Sara Capacci, who is not only a full-time mum (aka an unpaid shift worker), but also a full-time University student who still manages Listen In

Are you a mum trying to juggle multiple hats with a “to do” list as long as your arm?&nbsp; In this week’s episode, Audra chats with down to earth mum of two Sara Capacci, who is not only a full-time mum (aka an unpaid shift worker), but also a full-time University student who still manages Listen In

HSW 10: How a Busy and Exhausted Mum Still Manages to Cook from Scratch with Sara Capacci.

Join Clinical Nutritionist, Metabolic Balance and Circadian Health Practitioner Audra Starkey as she uncovers the truth about what’s really going on with our health whilst working 24/7 and some of the things that we can do to help prevent poor health outcomes. Audra also interviews current and former shift workers from an array of different industries and occupations, who are essentially the real experts behind working 24/7.

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HSW 10: How a Busy and Exhausted Mum Still Manages to Cook from Scratch with Sara Capacci.

HSW 10: How a Busy and Exhausted Mum Still Manages to Cook from Scratch with Sara Capacci.

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