For shift workers, those overwhelming feelings of fatigue or low energy levels throughout the day (or night) is, hands down, one of the BIGGEST struggles faced by those who work around the clock - all over the world.

There are, of course, a myriad of factors that can contribute to fatigue - but one area which is often overlooked is the use of synthetic medications.

To learn more about Audra's work, or to get in contact, visit:

Individual Consultations

https://healthyshiftworker-book-an-appointment.as.me/schedule.php

Online Program

Book

https://www.amazon.com.au/Too-Tired-Cook-Workers-Surviving/dp/1504318757

Workplace Wellness

https://healthyshiftworker.com/workplace-wellness-workshops/