The Healthy Shift Worker

HSW 105 - Shift Work, Menopause and Belly Fat

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Are you going through peri-menopause or menopause and struggling to lose weight whilst working 24/7?  If so, you're not alone!  There are 1000's of women worldwide who are struggling with this scenario too.


In this episode, I explain how declining levels of estrogen can lead to insulin resistance, and the subsequent rise in the distribution of fat around the body, along with offering 3 tips to help minimise this weight gain.

To learn more about Audra's work, or to get in contact, visit:

https://healthyshiftworker.com/

Individual Consultations

https://healthyshiftworker-book-an-appointment.as.me/schedule.php

Online Program

https://healthy-shift-worker-kickstart.teachable.com/p/the-healthy-shift-worker-reset

Book

https://www.amazon.com.au/Too-Tired-Cook-Workers-Surviving/dp/1504318757

Workplace Wellness

https://healthyshiftworker.com/workplace-wellness-workshops/

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The Healthy Shift WorkerBy The Wellness Couch
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