The Healthy Shift Worker

HSW 119 - Shift Work and Metabolic Syndrome - Are You At Risk?

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Evidence indicates between 20% and 30% of the adult global population can be characterised as having Metabolic Syndrome - a cluster of conditions that increase the risk of heart disease, stroke, and type 2 diabetes.


Unfortunately for those that work shift work, the risk of developing metabolic syndrome increases further due to the disruption placed on the body's natural circadian rhythms which affects metabolism, hormone regulation, and glucose metabolism.  A Metabolic Syndrome Trifecta!

Join Audra as she discusses the common signs to watch out for in order to help you to lead a healthier life whilst working 24/7.

To learn more about Audra's work, or to get in contact, visit:

https://healthyshiftworker.com/

Buy The Book
https://healthyshiftworker.com/too-tired-to-cook-book/

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The Healthy Shift WorkerBy The Wellness Couch
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