The Healthy Shift Worker

HSW 121 - Unbottling Your Potential - Life Beyond Alcohol with Amanda Kuda

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This week's guest on 'The Healthy Shift Worker' podcast is best-selling Author and Alcohol-Free Life Coach Amanda Kuda.


In this episode, Amanda discusses her personal journey with alcohol and the inspiration behind her book on breaking up with alcohol. She also  highlights:

  • Some of the negative effects of alcohol on sleep quality and overall health, emphasising that there is no safe level of alcohol consumption.
  • The long-term benefits of reducing or eliminating alcohol, including improved mental clarity, emotional resilience, physical health, and better sleep.
  • Advice on navigating social situations without alcohol and how to break the habit of turning to alcohol after a stressful shift and a whole lot more.

    • To WATCH the episode on YouTube - CLICK HERE


    To learn more about Amanda's work, or to get in contact, visit:
    https://www.amandakuda.com/


    To buy the book - 'Unbottled Potential:
    https://www.amandakuda.com/book


    To learn more about Audra's work, or to get in contact, visit:
    https://healthyshiftworker.com/

    Buy The Book - 'Too Tired To Cook'
    https://healthyshiftworker.com/too-tired-to-cook-book/

     

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