Ongoing and relentless tiredness is such a big part of being a shift worker, which is why in this week’s podcast, I’ve brought in the expert on all things to do with boosting our energy – nutrition, fitness and fat loss expert Yuri Elkhaim, who is joining us all the way from Toronto in Canada. Listen In
The post HSW 32: Eating for Energy with Yuri Elkhaim. appeared first on The Wellness Couch.

Ongoing and relentless tiredness is such a big part of being a shift worker, which is why in this week’s podcast, I’ve brought in the expert on all things to do with boosting our energy – nutrition, fitness and fat loss expert Yuri Elkhaim, who is joining us all the way from Toronto in Canada. Listen In The post HSW 32: Eating for Energy with Yuri Elkhaim. appeared first on The Wellness Couch.

HSW 32: Eating for Energy with Yuri Elkhaim.

Join Clinical Nutritionist, Metabolic Balance and Circadian Health Practitioner Audra Starkey as she uncovers the truth about what’s really going on with our health whilst working 24/7 and some of the things that we can do to help prevent poor health outcomes. Audra also interviews current and former shift workers from an array of different industries and occupations, who are essentially the real experts behind working 24/7.

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HSW 32: Eating for Energy with Yuri Elkhaim.

HSW 32: Eating for Energy with Yuri Elkhaim.

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