One of the most common struggles I hear from my shift working clients is this ongoing, relentless craving for sugar! But why is that? Why are shift workers notorious for craving (and eating) all of the sweet stuff – the highly refined carbohydrates that are neither good for our insides or our waistline?! Well it Listen In

HSW 38: Sugar Cravings and Sleep Deprivation

Join Clinical Nutritionist, Metabolic Balance and Circadian Health Practitioner Audra Starkey as she uncovers the truth about what’s really going on with our health whilst working 24/7 and some of the things that we can do to help prevent poor health outcomes. Audra also interviews current and former shift workers from an array of different industries and occupations, who are essentially the real experts behind working 24/7.

Share HSW 38: Sugar Cravings and Sleep Deprivation

Sign up to save your podcasts

HSW 38: Sugar Cravings and Sleep Deprivation

HSW 38: Sugar Cravings and Sleep Deprivation

More shows like The Healthy Shift Worker

Up For A Chat

That Paleo Show

Health, Happiness & Human Kind

Nourishing the Mother

Wellness Women Radio

Straight Talking Natural Health

Primal Alternative Podcast

Eudaemonia

Self Love Podcast