Do you struggle with poor memory?  Perhaps you leave sticky notes everywhere as a reminder so that you don’t forget things?  Well if you work shift work, chances are you answered “yes” to that question and have experienced bouts of ‘forgetfulness’ thanks to your sleep deprived lifestyle. In this episode I chat with Emily Breese, Listen In
The post HSW 45: Shift Work Cognition with Emily Breese appeared first on The Wellness Couch.

Do you struggle with poor memory? Perhaps you leave sticky notes everywhere as a reminder so that you don’t forget things? Well if you work shift work, chances are you answered “yes” to that question and have experienced bouts of ‘forgetfulness’ thanks to your sleep deprived lifestyle. In this episode I chat with Emily Breese, Listen In The post HSW 45: Shift Work Cognition with Emily Breese appeared first on The Wellness Couch.

Do you struggle with poor memory?&nbsp; Perhaps you leave sticky notes everywhere as a reminder so that you don’t forget things?&nbsp; Well if you work shift work, chances are you answered “yes” to that question and have experienced bouts of ‘forgetfulness’ thanks to your sleep deprived lifestyle. In this episode I chat with Emily Breese, Listen In
The post HSW 45: Shift Work Cognition with Emily Breese appeared first on The Wellness Couch.

HSW 45: Shift Work Cognition with Emily Breese

Join Clinical Nutritionist, Metabolic Balance and Circadian Health Practitioner Audra Starkey as she uncovers the truth about what’s really going on with our health whilst working 24/7 and some of the things that we can do to help prevent poor health outcomes. Audra also interviews current and former shift workers from an array of different industries and occupations, who are essentially the real experts behind working 24/7.

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HSW 45: Shift Work Cognition with Emily Breese

HSW 45: Shift Work Cognition with Emily Breese

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