Human Design 101.

In this episode of Human Design 101, we continue the Living Your Design series with a deep dive into what it really means to experiment as a Projector. I’m joined by Jenni Crowther, a 5/1 Splenic Projector, to explore how she has navigated alignment, invitations, success, and the challenges of following strategy and authority in real life.

We talk about:
✨ The reality of being a Projector, beyond the textbook definitions
✨ How Jenni has experimented with rest, invitations, and recognition
✨ The nuances of Splenic Authority and trusting in-the-moment guidance
✨ Deconditioning from hustle culture and embracing ease
✨ Lessons from years of trial and error in living her design

This episode is perfect for Projectors who want to stop overthinking their experiment and instead start feeling their way through it with curiosity and trust. Whether you’re just starting out or deep in your Human Design journey, Jenni’s perspective will offer reassurance and practical insight.

🎧 Listen now and let me know your biggest takeaway!

👉 Follow Jenni on Instagram: @jenni_crowther_ or visit her website https://jennicrowther.co.uk/
👉 Connect with me on Instagram: @human_design_101 or visit my website paulafehrmann.com

Welcome to a brand-new series on Human Design 101, where we move beyond theory and explore practical ways to embody your design in everyday life! In this episode, we’re diving into what it truly means to live as a Projector, with actionable tips and real-life examples to help you align with your energy, and understand common challenges, and unique strengths.

What You’ll Learn in This Episode:

• The key mindset shifts that support your success
• Practical ways to honor your energy and avoid burnout
• Common challenges Projectors face and how to navigate them
• Simple practices to integrate Human Design into your daily life

Whether you’re new to Human Design or have been experimenting for a while, this episode will give you tangible steps to help you feel more aligned, empowered, and in sync with your natural rhythm.

Connect with Me:
Follow me on Instagram:@human_design_101
Subscribe to Human Design 101 for more episodes!

If you enjoyed this episode, I’d love for you to leave a review and share it with someone who needs to hear it!

What if I told you that this one practice could completely transform your life? In this episode, I introduce Honest Sharing by Gopal Norbert Klein, the most powerful tool I've found for alleviating the not-self, self-regulating, and clearing stuck energy—especially in the open centers. This practice is invaluable for nervous system regulation and clarity.

In this episode, you'll learn:

🔹 How Honest Sharing (Ehrliches Mitteilen) works and why it’s so powerful
🔹 How this method helps uncover misidentification and move stuck energy
🔹 How to bring awareness to mental pressure and unnecessary thoughts
🔹 The essential connection between body awareness and living your Design

Honest Sharing is a simple but structured practice that allows us to separate ourselves from our thoughts, sensations, and emotions. The key is to express without analysis, judgment, or conversation. The structure goes like this:

💭 In my mind, there is the thought that...
🧘 In my body, there is the sensation of...
💡 I feel (anger, joy, sadness, or fear).

This can be done alone (e.g., in the shower) or with someone trusted. The goal is not to comment on or analyze what is said, but to allow full expression for the sake of expression—a simple yet profound way to release what’s stuck.

The Book mentioned in this Episode

📖 Der Vagus Schlüssel zur Traumaheilung: Wie Ehrliches Mitteilen unser Nervensystem Reguliert by Gopal Norbert Klein

If you take just one thing from this podcast and put it into practice, let it be this—your not-self patterns, emotional overwhelm, and mental pressure could all shift with this one tool.

Let me know if you try it!

Connect with me on Instagram @human_design_101.

This episode is for anyone who wants to understand the projection field of the 5th line—whether you're a Projector yourself or simply curious about how energy dynamics shape the way we see (and are seen by) others.

I sit down with Lea Cristin, a 5/1 Splenic Projector, to explore what it truly means to thrive, feel recognized, and give from a place of abundance.

We dive into:
✨ The projection field experienced—why some people are placed on pedestals & misunderstood
✨ Surviving vs. thriving—shifting out of lack and into alignment
✨ "No one sees me as a Projector"—feeling unseen vs. being truly recognized and how to get there
✨ Giving from abundance—how to share energy freely, without expectation or bitterness
✨ Staying grounded & keeping your frequency high—even when life challenges you

If you've ever felt misunderstood, misperceived, or struggled with being truly seen, this episode is for you! Whether you're a Projector, a 5/1, or simply curious about how people project their expectations onto others, you’ll walk away with deep insights into energy dynamics and self-empowerment.

🎧 Listen now & learn how to thrive in the projection field!

Follow Lea Cristin: https://www.leacristin.com/

Connect with me on Instagram and find our charts: @human_design_101

Book a reading or private coaching with me: paulafehrmann.com

In this insightful episode of Human Design 101, I’m joined by Zsuzsi Evans to dive into the intricacies of the Sacral Center. Together, we explore the differences between having a defined Sacral Center (Zsuzsi) and an undefined Sacral Center (me). This conversation is filled with personal stories, practical insights, and reflections on how the Sacral’s energy—or lack thereof—shows up in daily life, decision-making, and overall health.

Whether you’re curious about sustaining energy, learning to honor your limits, or understanding the deeper layers of Sacral definition, this episode is for you.

What We Discuss:

The Basics of the Sacral Center: What it represents and how it functions in the Human Design system.

Defined vs. Undefined: How Zsuzsi’s defined Sacral provides consistent energy, while my undefined Sacral experiences the energy of others.

The Importance of Sacral Health: Tips for both defined and undefined Sacrals to nurture their unique energy dynamics.

Signs of Misalignment: How to spot burnout or misuse of Sacral energy and what to do about it.

Real-Life Examples: Personal stories from both Zsuzsi and me about navigating work, relationships, and rest with our respective Sacral designs.

Connect with Zsuzsi:

Connect with Me:

Support the Podcast:
If you loved this episode, consider leaving a review on your favorite podcast platform or sharing it with a friend who might find it helpful. Your support means the world!

Tune in next week for more Human Design insights. Until then, honor your energy and stay aligned. 💡

In this solo episode of Human Design 101, we’re diving into the powerhouse of energy and life force: the Sacral Center. Whether you have a defined or undefined Sacral, this episode is for you! Learn how this vital center functions, how it influences your energy levels, decision-making, and relationships, and discover ways to move from an unhealthy state to a healthy, aligned state.

Paula shares practical insights and personal stories to illuminate how defined and undefined Sacrals work both individually and together. Explore the unique gifts and challenges of each configuration and find out how understanding this center can transform your life and your relationships.

What You’ll Learn in This Episode:

Resources & Links Mentioned:

If you’re curious about how your Sacral energy influences your life or want to deepen your understanding of Human Design, this episode is packed with actionable takeaways.

✨ Don’t forget to subscribe, share, and leave a review if this episode resonates with you!

In this special episode of Human Design 101, we focus exclusively on the different emotional waves in Human Design. Emotional waves are the patterns of emotional energy that influence how we experience highs, lows, and everything in between. Whether you have a defined or undefined Solar Plexus, understanding these waves is essential for self-awareness and harmony in relationships.

What you'll learn in this episode:

This episode is part of our ongoing Center Series but focuses specifically on emotional waves, their mechanics, and how they impact your Human Design journey.

Follow us on Instagram: @human_design_101

Ready to ride the waves with greater understanding? Let’s dive in!

In this episode, I sit down with Chiara Christian, a 3/5 Emotional Projector, to dive deep into the fascinating world of emotional definition in Human Design. Chiara, with her defined Solar Plexus, and I, with my completely open Solar Plexus, explore what it really means to be "Emotional" or "Non-Emotional" and how these energies play out in everyday life.

What we cover:

Understanding Emotional Waves: The volatility of the emotional wave, how to navigate it, and why awareness is key.

Rejection and Relationships: How emotional definition influences how we handle rejection and connect with others.

Emotional Energy vs. the Spleen: A look at how emotional clarity contrasts with the intuitive, in-the-moment energy of the Spleen Center.

Tools for Emotional Awareness: Practical advice for both Emotionals and Non-Emotionals to harmonize in relationships and within themselves.

Mentioned in the episode:The Definitive Book of Human Design: The Science of Differentiation. Living Your Design: A New Manual for Awakening by Richard Rudd

About Chiara:

Connect with me:

Join us for a heartfelt and insightful conversation that will leave you with a deeper appreciation for the role emotions play in your Human Design journey.

Don’t forget to rate, review, and subscribe to Human Design 101 for more episodes like this one!

Welcome to this introductory episode about the Solar Plexus, the emotional center in Human Design! In this solo episode, Paula Fehrmann, 5/1 Splenic Projector, dives into the depths of this powerful center. Whether your Solar Plexus is defined, undefined, or completely open, this episode will guide you through the mechanics of emotional energy, decision-making, and how to honor your unique emotional experience.

Explore key themes of the Solar Plexus, such as emotional waves, sensitivity, and the role of this center in relationships and creativity. Learn practical tips to navigate the highs and lows, embrace emotional clarity, and align with your Human Design.

Links & Resources:

Connect & Share:
If you enjoyed this episode, please leave a review and share it with a friend who’s curious about Human Design. Don’t forget to subscribe to Human Design 101 for more insights and practical guidance!

This week, we’re unpacking the wisdom and challenges of the Spleen with Raj, a 2/4 Emotional Manifesting Generator with an undefined Spleen. Together, we explore the unique ways the Spleen Center influences our lives and decision-making, comparing Raj’s undefined experience with my defined Spleen perspective as a Splenic Projector.

In this episode, we explore: The Spleen in Human Design and its role in survival, health, intuition, and processing fear. We speak about Raj's journey with an undefined Spleen and how he used the wisdom of the undefined Center to turn his life around for the better. Paula shares insights on how her defined Spleen expresses her wisdom in times of struggle. We also share practical takeaways for embracing and working with your unique Spleen energy, whether defined or undefined.

Connect with Us:

Follow the podcast on Instagram: @human_design_101

Got questions or feedback? I’d love to hear from you!

If you enjoyed this episode, don’t forget to subscribe, share with a friend, and leave a review. Thank you for tuning in to Human Design 101!