In this episode of Human Design 101, I sit down with Nadia, a 3/5 Emotional Generator, to explore what it really means to experiment as an emotional Generator. We dive into the depth and nuance of her wave, how she’s learned to trust her timing, what it’s like to wait for clarity before making decisions, and how emotional energy shows up in everyday life.

Nadia shares so beautifully about the emotional highs and lows, the strength that lives in the pause, and the lessons that come from honoring her unique rhythm. If you’ve ever wondered what emotional authority feels like from the inside, this one’s for you.

Whether you’re an Emotional Generator yourself or simply curious about the lived experience of this powerful combination, this conversation is packed with relatable insight and heart.

We talk about:

• What it means to be a Generator with emotional authority

• The emotional wave as a source of wisdom, not instability
• How Nadia navigates decisions, especially in relationships
• Deconditioning from pressure to respond now
• What helps her ride the wave with more grace

✨ Connect with us: Follow the podcast on Instagram:⁠ @paula_fehrmann ⁠⁠@human_design_101⁠

Say hi to Nadia: ⁠@nadia_elmagrabi⁠ ⁠nadiaelmagrabi.com⁠

In this episode, I sit down with Dr. Jessica Rowley to explore the nuances of distinguishing between a genuine sacral response and the chatter of the mind. Dr. Rowley shares her personal experiences and professional insights on tuning into the body's wisdom and trusting our innate decision-making authority.

What We Cover:

• Understanding the Sacral Response: What it feels like and how to recognize it in daily life.

• Mind vs. Body: Techniques to differentiate between mental noise and true sacral guidance.

• Practical Exercises: Dr. Rowley offers actionable steps to strengthen your connection to your sacral authority through embodiment.

• Real-Life Examples: Insights from Dr. Rowley's journey in aligning with her design.

Connect with Dr. Jessica Rowley:

• Website: https://www.satori-retreats.org/portugal

• Instagram: @dr_jessica_rowley

Upcoming Retreat:

Join us for a transformative 5-day (4-night) Human Design, Yoga, and Sound Healing retreat in Carvalhal, Portugal, from October 1st to October 5th, 2025. This intimate retreat offers a space to reconnect with your true nature, featuring practices like vinyasa and yin yoga, somatic approaches, forest bathing, sound healing, and breath work. For more details and to reserve your spot, visit Satori Retreats Portugal

Stay Connected:

• Website: paulafehrmann.com

• Instagram: @human_design_101

If you enjoyed this episode, please subscribe and leave a review. Your feedback helps us reach more people on their Human Design journey.

Have you ever wondered what it truly means to live your design as a Generator or Manifesting Generator? In this episode, we take Human Design from theory to practice, offering real-life guidance on how to align with your energy, trust your Sacral response, and move through life with more ease and flow.

You’ll learn:✨ How to recognize your Sacral “yes” and “no” in daily life✨ The difference between being magnetic and being stuck✨ What frustration is really telling you, and how to shift back into satisfaction✨ Tips for making aligned decisions without overthinking✨ How to decondition from “shoulds” and external pressure

Whether you’re new to Human Design or deep in your experiment, this episode is your practical guide to embodying your energy type in a way that feels natural and empowering.

Instagram: @human_design_101
Work with me: paulafehrmann.com

🎙️ Subscribe & leave a review, your support helps more people discover Human Design!

In this episode of Human Design 101, I sit down with Marta Dimitrova, a 6/2 Emotional Projector, to explore what it really means to navigate life with an emotional authority. We dive into the mindset shifts that help during heightened emotional states, how to ride the emotional wave with more ease, and the common misconceptions about being an Emotional Projector.

If you’ve ever struggled with feeling inconsistent, overwhelmed, or unsure how to make decisions as an Emotional Projector, this conversation is for you. Marta shares her personal experiences, the tools that have helped her, and what she’s learned through her own Human Design experiment.

What You’ll Learn in This Episode:
✨ What it means to be an Emotional Projector and why it’s different from other authorities✨ How to reframe and shift your mindset when emotions feel heightened✨ The importance of waiting for emotional clarity and trusting the process✨ Common misconceptions about Emotional Projectors (and what’s actually true!)
✨ Practical tips to navigate the emotional wave with more self-trust

Resources & Links:🔹 Join the "How to Embody Your Type" Masterclass with Satori: Eventbrite Link🔹 Follow me on Instagram: @human_design_101🔹 Leave a review & share this episode if it resonates!

In this episode of Human Design 101, I’m joined by Meg Hatt, a 1/3 Mental Projector, to explore what it really feels like to live your design as a Projector. This conversation is part of the Living Your Experiment series, where I invite different Types to share their unique experiences of what it means to experiment with Human Design in everyday life.

Meg opens up about how learning to rest has completely shifted throughout her twenties. We talk about the importance of trusting in something higher to keep the journey light, tuning into how others feel in your body, and how success as a Projector starts as an inside job before it shows up externally.

We also touch on:

• What happens when the couch becomes your motor 😉
• Moving through imposter syndrome when trying something new
• The tension between needing validation from others and learning to trust yourself

Whether you're just starting out or deep into your own experiment, this episode is a reminder that living your design isn’t about getting it perfect, but rather it’s about noticing, testing, and trusting what feels right for you.

If you're a Projector navigating your own experiment, I hope this conversation leaves you feeling seen and a little softer towards yourself.

Follow Meg on Instagram: @meg_hatt | meghatt.comFollow Human Design 101 on Instagram and see our charts in the latest post: @human_design_101

This episode is part of the Living Your Design series, where we explore what it really looks like to live your Human Design, not from a place of perfection, but through progress, experimentation, and self-trust.

In this episode, I'm joined by Tantzi Kuyers (@humeme_design), a Splenic Projector 5/1, for a deep and practical conversation about the Projector Experiment. We cover:

• What the foundations of the Projector journey really are, and why they're not always what you expect
• Tantzi's perspective on waiting for the invitation and how this unfolds in daily life
• The importance of rest and slowing down to unlock your guiding powers (and what that could look like)

• Releasing the pressure to be perfect in your experiment and choosing what works for you

Plus, we touch on the 4 arrows in Human Design and how subtle shifts in environment, digestion, and mindset can create profound changes.

Mentioned in the episode:

• Allyson Forseth (@allyson.forseth) for more on the 4 arrows

Whether you're just starting your Projector journey or looking for fresh inspiration, this episode is an invitation to come back to what feels natural and aligned—one small choice at a time.

Connect with Tantzi:@humeme_design

Follow the podcast and see our charts:@human_design_101

If you enjoyed this episode, I'd love to hear from you! Share your thoughts on Instagram or leave a review, it helps more people find the podcast and start their own Human Design experiment.

In this episode of Human Design 101, we continue the Living Your Design series with a deep dive into what it really means to experiment as a Projector. I’m joined by Jenni Crowther, a 5/1 Splenic Projector, to explore how she has navigated alignment, invitations, success, and the challenges of following strategy and authority in real life.

We talk about:
✨ The reality of being a Projector, beyond the textbook definitions
✨ How Jenni has experimented with rest, invitations, and recognition
✨ The nuances of Splenic Authority and trusting in-the-moment guidance
✨ Deconditioning from hustle culture and embracing ease
✨ Lessons from years of trial and error in living her design

This episode is perfect for Projectors who want to stop overthinking their experiment and instead start feeling their way through it with curiosity and trust. Whether you’re just starting out or deep in your Human Design journey, Jenni’s perspective will offer reassurance and practical insight.

🎧 Listen now and let me know your biggest takeaway!

👉 Follow Jenni on Instagram: @jenni_crowther_ or visit her website https://jennicrowther.co.uk/
👉 Connect with me on Instagram: @human_design_101 or visit my website paulafehrmann.com

Welcome to a brand-new series on Human Design 101, where we move beyond theory and explore practical ways to embody your design in everyday life! In this episode, we’re diving into what it truly means to live as a Projector, with actionable tips and real-life examples to help you align with your energy, and understand common challenges, and unique strengths.

What You’ll Learn in This Episode:

• The key mindset shifts that support your success
• Practical ways to honor your energy and avoid burnout
• Common challenges Projectors face and how to navigate them
• Simple practices to integrate Human Design into your daily life

Whether you’re new to Human Design or have been experimenting for a while, this episode will give you tangible steps to help you feel more aligned, empowered, and in sync with your natural rhythm.

Connect with Me:
Follow me on Instagram:@human_design_101
Subscribe to Human Design 101 for more episodes!

If you enjoyed this episode, I’d love for you to leave a review and share it with someone who needs to hear it!

What if I told you that this one practice could completely transform your life? In this episode, I introduce Honest Sharing by Gopal Norbert Klein, the most powerful tool I've found for alleviating the not-self, self-regulating, and clearing stuck energy—especially in the open centers. This practice is invaluable for nervous system regulation and clarity.

In this episode, you'll learn:

🔹 How Honest Sharing (Ehrliches Mitteilen) works and why it’s so powerful
🔹 How this method helps uncover misidentification and move stuck energy
🔹 How to bring awareness to mental pressure and unnecessary thoughts
🔹 The essential connection between body awareness and living your Design

Honest Sharing is a simple but structured practice that allows us to separate ourselves from our thoughts, sensations, and emotions. The key is to express without analysis, judgment, or conversation. The structure goes like this:

💭 In my mind, there is the thought that...
🧘 In my body, there is the sensation of...
💡 I feel (anger, joy, sadness, or fear).

This can be done alone (e.g., in the shower) or with someone trusted. The goal is not to comment on or analyze what is said, but to allow full expression for the sake of expression—a simple yet profound way to release what’s stuck.

The Book mentioned in this Episode

📖 Der Vagus Schlüssel zur Traumaheilung: Wie Ehrliches Mitteilen unser Nervensystem Reguliert by Gopal Norbert Klein

If you take just one thing from this podcast and put it into practice, let it be this—your not-self patterns, emotional overwhelm, and mental pressure could all shift with this one tool.

Let me know if you try it!

Connect with me on Instagram @human_design_101.

This episode is for anyone who wants to understand the projection field of the 5th line—whether you're a Projector yourself or simply curious about how energy dynamics shape the way we see (and are seen by) others.

I sit down with Lea Cristin, a 5/1 Splenic Projector, to explore what it truly means to thrive, feel recognized, and give from a place of abundance.

We dive into:
✨ The projection field experienced—why some people are placed on pedestals & misunderstood
✨ Surviving vs. thriving—shifting out of lack and into alignment
✨ "No one sees me as a Projector"—feeling unseen vs. being truly recognized and how to get there
✨ Giving from abundance—how to share energy freely, without expectation or bitterness
✨ Staying grounded & keeping your frequency high—even when life challenges you

If you've ever felt misunderstood, misperceived, or struggled with being truly seen, this episode is for you! Whether you're a Projector, a 5/1, or simply curious about how people project their expectations onto others, you’ll walk away with deep insights into energy dynamics and self-empowerment.

🎧 Listen now & learn how to thrive in the projection field!

Follow Lea Cristin: https://www.leacristin.com/

Connect with me on Instagram and find our charts: @human_design_101

Book a reading or private coaching with me: paulafehrmann.com