Rapid Sports Performance's Andrew Gordon takes us on a deep dive into rotational power, movement efficiency, and how to improve it. Core-control, training the body to move on three planes. Why multi-sports athletes bring more athleticism to the sports of baseball and softball. How technology can drive intent and better training. 

Rapid Sports Performance is the premiere performance training center in the Southeast and located in the Atlanta, Ga area. You can visit Rapid at www.rapidsportsperformance.com