Human Reboot

The subjects we touch on in the episode are difficult and may be hard for some to listen to. Anna has years of experience in e-commerce and digital marketing and is a highly successful female leader recently featured in Forbes, which has given her financial freedom. However, she has spent a number of years of her life freeing herself from an abusive marriage, freeing herself from domestic violence. She talks about her journey from fear and shame to wanting to get help for her partner, to finding safety, then working on her and her children's healing, her self care and how she has truly found her freedom - Freedom in love, freedom in money and freedom in mind.

KEY LEARNS

"I lived for six months with a bag in the back of my car that had like a spare pair of clothes for me, a spare pair close for the boys and our passports. Again, when I look back on that, I think it is absolutely crazy. Because why didn't I just go? I think I had that because whenever there was a drama, then you can't suddenly start packing things, you need to just leave. And at least I knew I had that confidence. I had everything in the car"

"I do believe that he had some kind of mental health imbalance because it wasn't always the way it was. So I think that's why I stayed so long. But leaving that and also going through that whole thing of you are a failure because your marriage hasn't worked out, having mixed-race children, which seems silly to say, but I really did feel that I didn't want to be a single parent with two children. And that took me a lot to get over. And I don't know why I think it's because society put you in a box. And I didn't want to be put in that box by other people."

"So it's finding someone that you can confide in, initially. But I do think it's all about facing your situation, not running away from it."

"I just felt like I was going around in circles and just couldn't get out. So you've got to, you've got to speak to someone, and you've also got to not be in denial, you've got to own up to the fact that you are in this abusive marriage. And you then have to think about how you're going to get out of it. What is going to be your exit strategy out of this, because you need a plan to get out. And you need to follow through on that plan and face that fear. it's not until then afterward, then he can do all the healing and recovery part of that to work on your confidence and work on self-care and all that kind of stuff. But initially, it is a bit like 999 is an emergency, isn't it and you need to get out.

"I think I actually think everyone should have a counsellor, or a coach or a mentor or something like that because I think we're always growing. And we can't always see things ourselves and everyone needs some kind of support, especially with what's happened in the last 12 months with the pandemic."

RECOMMENDATIONS

The subtle art of not giving a fuck by Mark Manson https://amzn.to/3xuZIVL

ABOUT ANNA

Anna is a female Leader with years of experience in the eCommerce & Digital Marketing space. Anna is an Author of She Made It Happen, Speaker, and Founder of Amazon 101 Academy and Your Freedom Podcast.

Having become an Amazon seller in 2013 in the USA Market followed by Europe her skills lie with understanding Amazon, Building Brands, and creating eCommerce stores. She has taught over 2000 students to build successful businesses through on and offline training programs, and has a passion for branding and turning seemingly ordinary products into unique lines.

Learning how to rank quickly on Amazon or drive traffic through Facebook & Instagram she has built multiple brands from scratch with 10+ years of online marketing experience. She has a knack for being able to rank quickly on Amazon and outsmarting the competition. She was featured in Forbes Magazine in April 2020.

She is on a mission to empower other women to build successful businesses online having left an abusive marriage.

CONNECT WITH ANNA

https://www.instagram.com/theannadavidson/

https://www.facebook.com/TheAnnaDavidson

https://twitter.com/theannadavidson

https://www.linkedin.com/in/anna-davidson-935b1844/

https://theannadavidson.com/

ABOUT THE HOST

Emma Last is a qualified Mental Health and Wellbeing Trainer and Coach. She has co-written both the First Aid Industry body's accredited First Aid for Mental Health and Wellbeing training for Adults in the workplace and those working with children.

Emma also has over 20-years, experience in leading teams and developing strategies for change. She worked in senior leadership for a large corporate until early 2018, when she came to a turning point in her career due to being on the brink of burnout and wanted to gain more of a balance in her life. She then rebooted her life and founded her company Progressive Minds.

Emma also works with workplaces and schools on their Mental Health and Wellbeing strategies and provides training and coaching to support employees through challenging and changing times. Emma also works with individuals to help them to perform at their best by working on their mental fitness, which incorporates stress/burnout prevention and resilience and agility development through her Human Reboot Movement Coaching Programme. Her clients say they have become more mentally fit, happier and gain the results they want in their lives.

Her Human Reboot podcast achieved number 22 in the Mental Health category in Mental Health Awareness week

Emma invites you to join her Practical Stress and Pressure Strategies Training on August 17th https://bookwhen.com/progressive-minds

CONNECT WITH EMMA LAST

Emma invites you to join her Practical Stress and Pressure Strategies Training on August 17th https://bookwhen.com/progressive-minds

https://thehumanrebootmovement.com

https://linktr.ee/EmmaLast

DISCLAIMER

The views, thoughts, and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.

*As an Amazon Associate I earn from qualifying purchases.

VALERIE FISCHER

Valerie is a high achiever and has worked all her life to get to her dream job as a chief marketing officer. It was at the start of the pandemic when she wasn't seeing eye to eye with her boss. She believed they could shift the business online, but she was being asked to carry on selling face to face when it was a worldwide lockdown. So when she got a message saying we need to talk she knew what was up. She went from huge feelings of wanting to hide away, being scared and embarrassed.

But then those around her needed her e-commerce/ marketing/ advertising skills and were asking for her help to transition their businesses and work online. She wiped away her tears and saw there was a superhero costume she could put on. This is where her journey of self-discovery started, where she followed a direction she hadn't even thought about because she was programmed to be in the corporate world. But when it was taken away from her it was actually that rejection that was a redirection, leading her to where she feels she is supposed to be. She revisited her findings from Gallup's Strengthsfinder book. Then it all slotted into place why and how she should be helping others. And that all she had to do was follow and embrace whatever paths she was given.

She talks about how her being poor and being bullied for the colour of her skin and for the curliness of her hair, her survival instinct meant that she channeled all her efforts in becoming a high achiever in her life, how she lives in authenticity and the importance of purpose.

KEY LEARNS

"We grew up poor. And ever since I started studying, I knew I had to be a valedictorian to get a scholarship. Because if I didn't, if I did not reach that level, my parents would have to pay for tuition. And we didn't have that money. So it was programmed in my head. I programmed it within myself that I have to be the number one all the time because if not I will not be able to afford things. So that's how all of this started. So, for example, right now, subconsciously, I'm thinking, if I stop working, I will not be able to afford this lifestyle. If I stop and rest, I will not be able to afford that dream that we have, like a house in the mountains. That's, you know, and I'm conscious, I'm aware, I'm aware of these thoughts. And this programming, that's why I don't let go of being a high achiever"

"Live life in authenticity. I believe that when you're because it takes so much energy to be pretentious."

"It's the acceptance of who I really am. And I think that when it happens to you, so many more doors that are really meant for you will open - your path. The things that are meant for you will show themselves because you're more open to them. "

"When I read 'start with why' it took me two years but I now have a formula and I use it to guide me, to inspire courage to create change."

"Because when you know your purpose, then you reserve your energy for the things that really matter to you."

RECOMMENDATIONS

Strengthsfinder 2.0 by Tom Rath https://amzn.to/3frxR2q

Start with Why: How great leaders inspire everyone to take action by Simon Sinek https://amzn.to/3fsRIyd

ABOUT VALERIE

Valerie Fischer is a Neuro Linguistic Programming practitioner. She has over 20 years of experience in advertising and marketing, and co-founded an e-commerce site for locally made products. She was a Chief Marketing Officer in a real estate company in 2019 but, along with millions of Filipinos last year, she was let go during the pandemic. And, as her story goes, this unfortunate incident actually led her to her purpose.

She now helps new online business owners and entrepreneurs grow their revenue with Brain Science Selling.

CONNECT WITH VALERIE

Facebook: https://www.facebook.com/valeriepfischer

Instagram:https://www.instagram.com/valeriepfischer/

Linkedin: https://www.linkedin.com/in/valeriepfischer/

YouTube: https://www.youtube.com/channel/UCZDb4-QA6RQiphcvH1qgiTg

Website: https://valeriefischer.net/

ABOUT THE HOST

Emma Last is a qualified Mental Health and Wellbeing Trainer and Coach. She has co-written both the First Aid Industry body's accredited First Aid for Mental Health and Wellbeing training for Adults in the workplace and those working with children.

Emma also has over 20-years, experience in leading teams and developing strategies for change. She worked in Senior leadership for a large corporate until early 2018, when she came to a turning point in her career due to being on the brink of burnout and wanted to gain more of a balance in her life. She then rebooted her life and founded her company Progressive Minds.

Emma also works with workplaces and schools on their Mental Health and Wellbeing strategies and provides training and coaching to support employees through challenging and changing times. Emma also works with individuals to help them to perform at their best by working on their mental fitness, which incorporates stress/burnout prevention and resilience and agility development through her Human Reboot Movement Coaching Programme. Her clients say they have become more mentally fit, happier and gain the results they want in their lives.

Her Human Reboot podcast achieved number 22 in the Mental Health category in Mental Health Awareness week

Emma invites you to join her Practical Stress and Pressure Strategies Training on August 17th https://bookwhen.com/progressive-minds

CONNECT WITH EMMA LAST

Emma invites you to join her Practical Stress and Pressure Strategies Training on August 17th https://bookwhen.com/progressive-minds

https://thehumanrebootmovement.com

https://linktr.ee/EmmaLast

DISCLAIMER

The views, thoughts, and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.

*As an Amazon Associate I earn from qualifying purchases.

BECKY HOLMES

Becky's mission is to help small business owners gain the skills and confidence to rock being on and using video in their business. However, in this episode, Becky talks about her condition called Premenstrual Dysphoric Disorder (PMDD), something 1/20 women suffer from, where every month she becomes quite ill. She talks about how even though she is a high achiever, she has learned to slow down and accept what she needs to do to support herself through her illness each month. She shares how her brain reacts differently to the fluctuation of hormones. It is sometimes mistaken as Bipolar disorder but the difference is that although Becky gets lowness/ apathy and a level of dysphoria and then suddenly feels she wakes up to the world. The lowness is for a period of 4 days, much shorter than bipolar, and is in conjunction with her cycles. She talks about how she has to rest and replenish herself each month so she can be the best version of herself.

KEY LEARNS

"My mind is very dark. Very dark, literally four days. And I'm a scientist and I find it crazy that my body will just turn off for four days and then as bright as a button four days later, it's right back again.. "

"Accepting the things that having these timeframes of feelings of worth give me, they are a gift, because I'm a much more empathetic person. I'm much more understanding of what other people are going through means it has given me gifts as well. I would be a different person if I didn't have it. So it's accepting that as well. Instead of putting it like there's one Becky and that horrible bit about Becky. No, it is all me, and to embrace that"

RECOMMENDATIONS

Facebook group PMDD pod wales - it's not just for people in Wales

Connect and co-work community - https://thehumanrebootmovement.com/connect-co-work

ABOUT BECKY

Becky's mission is to help women gain the skills and confidence to rock being on and using video, in their business. She is able to explain tech in a way you will immediately be able to grasp, find fun, and be itching to go out and post videos.

She stands for it being possible to create engaging videos with ease and have fun doing it!

Becky wants to show that videos don't have to be difficult, super professional, or expensive and in fact, are a powerful tool for connecting on another level. To attract, serve and grow your audience and free up your time.

Her unique mix of presenter training and experience, mixed with her coaching and personal development background can get you exactly where you need to be without the stuffy jargon. She is able to explain tech in a way you will immediately be able to grasp, find fun, and be itching to go out and post videos.

CONNECT WITH BECKY

https://www.becky-holmes.com/

Becky Holmes on Instagram, LinkedIn, Facebook.

ABOUT THE HOST

Emma Last is a qualified Mental Health and Wellbeing Trainer and Coach. She has co-written both the First Aid Industry body's accredited First Aid for Mental Health and Wellbeing training for Adults in the workplace and those working with children.

Emma also has over 20-years, experience in leading teams and developing strategies for change. She worked in senior leadership for a large corporate until early 2018, when she came to a turning point in her career due to being on the brink of burnout and wanted to gain more of a balance in her life. She then rebooted her life and founded her company Progressive Minds.

Emma also works with workplaces and schools on their Mental Health and Wellbeing strategies and provides training and coaching to support employees through challenging and changing times. Emma also works with individuals to help them to perform at their best by working on their mental fitness, which incorporates stress/burnout prevention and resilience and agility development through her Human Reboot Movement Coaching Programme. Her clients say they have become more mentally fit, happier and gain the results they want in their lives.

Her Human Reboot podcast achieved number 22 in the Mental Health category in Mental Health Awareness week

Emma invites you to join her Practical Stress and Pressure Strategies Training on August 17th https://bookwhen.com/progressive-minds

CONNECT WITH EMMA LAST

https://thehumanrebootmovement.com

https://linktr.ee/EmmaLast

DISCLAIMER

The views, thoughts, and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.

Pete Cann is on a mission to bring laughter to a million people. In this episode, he shares how he discovered laughter yoga and how he knew he wanted more of it in his life.

He talks about two reboots in his life, one in 2017 where he had made a mistake in his business. A mistake that could have lost him everything, including his family home. At one point when he was considering his options and his way out of the situation he had thoughts to finish it all - He had never thought like that before. He highlights how his network of support, talking or writing about his challenges, and how affirming what he was doing through video diaries helped him hugely.

Then how his successful Chef recruitment business took a battering with COVID and how they have weathered the storm, how laughing for 10 minutes a day is his secret weapon.

KEY LEARNS

"After doing four days of laughing every day, I felt amazing. I felt really energised, I felt really focused. I felt really creative. I just knew that I wanted to do more of this in my life."

" I was laughing every day with a group of people for 10 minutes. And it was my secret weapon."

"Just be childlike, give yourself permission to be childlike"

RECOMMENDATIONS

The Miracle Morning by Hal Elrod https://amzn.to/3BhMMWp

ABOUT PETE

The Laughter Man, Pete Cann is on a fun filled mission to bring the positive benefits of laughter to the world. Since discovering Laughter Yoga, company owner Pete has transformed his business and family life and now wants to share his infectious secrets and get the planet laughing along with him.

CONNECT WITH PETE

[email protected]

www.petecann.com

https://petecann.com/5-day-challenge-opt-in/

https://www.linkedin.com/in/thelaughterman/

https://www.instagram.com/petecannthelaughterman/

https://www.facebook.com/thelaughterman

https://www.youtube.com/c/petecannthelaughterman

https://www.tiktok.com/@petecannthelaughterman

ABOUT THE HOST

Emma Last is a qualified Mental Health and Wellbeing Trainer and Coach. She has co-written both the First Aid Industry body's accredited First Aid for Mental Health and Wellbeing training for Adults in the workplace and those working with children.

Emma also has over 20-years, experience in leading teams and developing strategies for change. She worked in senior leadership for a large corporate until early 2018, when she came to a turning point in her career due to being on the brink of burnout and wanted to gain more of a balance in her life. She then rebooted her life and founded her company Progressive Minds.

Emma also works with workplaces and schools on their Mental Health and Wellbeing strategies and provides training and coaching to support employees through challenging and changing times. Emma also works with individuals to help them to perform at their best by working on their mental fitness, which incorporates stress/burnout prevention and resilience and agility development through her Human Reboot Movement Coaching Programme. Her clients say they have become more mentally fit, happier and gain the results they want in their lives.

Her Human Reboot podcast achieved number 22 in the Mental Health category in Mental Health Awareness week

Emma invites you to join her 2 hr Healthy Boundaries Masterclass - Stop Burnout and Start Bossing it in business on July 27th plus 5 days implementation support. You can find more details at https://thehumanrebootmovement.com/boundaries

Emma invites you to join her Practical Stress and Pressure Strategies Training on August 17th https://bookwhen.com/progressive-minds

CONNECT WITH EMMA LAST

Emma invites you to join her Healthy Boundaries Masterclass - Stop Burnout and Start Bossing it in business on July 27th plus 5 days implementation support. You can find more details at https://thehumanrebootmovement.com/boundaries

https://thehumanrebootmovement.com

https://linktr.ee/EmmaLast

DISCLAIMER

The views, thoughts, and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.

*As an Amazon Associate I earn from qualifying purchases.

Jo Howarth and Myself

Myself and Jo Howarth are both co-authors of the #1 Amazon bestselling book launched this week called My 2020. Sharing our stories of strength and resilience in the pandemic. You can find it here. https://amzn.to/3i6ArLN

Jo Howarth is an advanced hypnotherapist, mindfulness practitioner and she runs The Happiness Club. Jo's mission is to spread happiness. As far and wide as humanly possible. Jo talks about her own reboot after losing her father at the age of 25, how therapy was a total revelation and set her on her path to the work she now does. She shares how when she was training as a hypnotherapist she discovered mindfulness and how it blew her mind.

She then shares her '2020' reboot - her chapter of the book, she recalls the struggles she faced when Coronavirus almost crushed her 90% face to face business, the help she got from where she never expected, rebuilding her business and the positive perspectives that came as a result of focusing on what was truly important . I also share about my chapter, how it is my journal entries which allow you as the reader to experience the year alongside me as Ijuggle home-life, family, parenting, home learning, business, financial worries, mental health and wellbeing and that I didn't realise that I'd written so much last year, and how much it had helped me.

KEY LEARNS

"But when my dad passed away, it really made me look at what I was doing, how I was living, what I wanted to do, how I wanted to live, and I realised that I was just drifting along, aimlessly. His death sent me to therapy, which up to that point, I thought was the biggest load of bunkum you could ever have. I just thought you just needed to pull your socks up and get on with whatever life threw at you and you know it was gonna throw stuff at you and tough bananas kind of thing. Get on with it. Bury whatever you need to bury, ignore the emotions and you know, carry on. Therapy completely transformed my life, showed me what was possible, showed me that it was possible to think good things about yourself. Not just rubbish things about yourself, not just rubbish things about the world either good things about the world was possible to. There was a total revelation to me and set me on the path to the work that I do."

"I discovered mindfulness, which sounded like the simplest thing that was ever created. I couldn't understand why everyone was so excited about it. Because for me, I was like, well, surely that's just what I do already. It's just about awareness. I studied it out of pure curiosity, because I couldn't understand why everyone was making such a big fuss about it. And it blew my mind. I genuinely felt like someone had found a second pair of eyelids and opened them. And I suddenly went, Oh, I get it now. Okay, this is what it's all about. This is what life is, this is how you can be. And this is how you can see things."

" I have a catchphrase that I use, where I say to people, for me, awareness is the key to life, the universe, and everything. The more aware you are of all of those things, the more you are aware of your thoughts, your feelings, your emotions, your behaviours, your responses, your reactions, the world around you, the people around you, your place in that world, the more aware you are of all of those things, the more in charge, you can be of all of those things, the more choices you give yourself, the more opportunities you open up for yourself, the more understanding you gain, the more growth you experience, just simply through that starting point of being more aware."

'We've given the word selfish, this huge negative connotation, but actually, if you look at it as a word, self ish, it just means of the self. In and of itself, it doesn't have a negative connotation, we've given it one, we've said that being selfish is wrong. But actually, it's absolutely right. And we should all be more self ish, we need to start with ourselves. When you put yourself first, when you look after your needs, your boundaries, your values, when you adhere to what you believe is important in life. And what you need as a human being to live, the life you want to live, then that spreads out from you to everybody around you. It gives you the energy and the headspace and the care and the love to take care of the other people around you. But when you start with the other people around you, what you do is drain your energy, drain your headspace drain your love, it has to start with you. That's absolutely where it needs to start."

"Meditation is an altered state of mind, where it's possible to achieve a deep state of relaxation, where you wait for something to happen. Hypnosis is an altered state of mind, where it's possible to achieve a deep state of relaxation, where you make something happen. And that's the difference for me".

RECOMMENDATIONS

The Power of Now by Eckhart Tolle https://amzn.to/3wIe84w

Ask & it is given by Esther and Jerry Hicks. https://amzn.to/3AX0XQe

ABOUT JO

Jo is an inspirational speaker, advanced hypnotherapist, mindfulness practitioner and bestselling author of four books. In 2017 she won 2 national awards for her work in The Happiness Club and in 2020 she was Runner Up for North West Entrepreneur of the Year, the only female finalist.

The Happiness Club is a monthly membership club where members receive daily support from, and 24/7 access, to qualified therapists.

Jo also works with corporate organisations that are committed to supporting their employees. And she works within schools to teach students techniques to develop their own resilience and she has a team of Happiness Club Trainers that deliver her training to corporates and schools across the world.

CONNECT WITH JO

Website: www.thehappinessclub.co.uk

Email: [email protected]

Facebook Page: https://www.facebook.com/TheHappinessClubLtd

Facebook Group: https://www.facebook.com/groups/456685845077201

ABOUT THE HOST

Emma Last is a qualified Mental Health and Wellbeing Trainer and Coach. She has co-written both the First Aid Industry body's accredited First Aid for Mental Health and Wellbeing training for Adults in the workplace and those working with children.

Emma also has over 20-years, experience in leading teams and developing strategies for change. She worked in Senior leadership for a large corporate until early 2018, when she came to a turning point in her career due to being on the brink of burnout and wanted to gain more of a balance in her life. She then rebooted her life and founded her company Progressive Minds.

Emma also works with workplaces and schools on their Mental Health and Wellbeing strategies and provides training and coaching to support employees through challenging and changing times. Emma also works with individuals to help them to perform at their best by working on their mental fitness, which incorporates stress/burnout prevention and resilience and agility development through her Human Reboot Movement Coaching Programme. Her clients say they have become more mentally fit, happier and gain the results they want in their lives.

Her Human Reboot podcast achieved number 22 in the Mental Health category in Mental Health Awareness week

Emma invites you to join her Healthy Boundaries Masterclass - Stop Burnout and Start Bossing it in business on July 27th plus 5 days additional implementation support. You can find more details at https://thehumanrebootmovement.com/boundaries

CONNECT WITH EMMA LAST

Emma invites you to join her Healthy Boundaries Masterclass - Stop Burnout and Start Bossing it in business on July 12th plus 5 days additional implementation support. You can find more details at https://thehumanrebootmovement.com/boundaries

https://thehumanrebootmovement.com

https://linktr.ee/EmmaLast

DISCLAIMER

The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.

*As an Amazon Associate I earn from qualifying purchases.

EMMA CLAYTON

Emma is an expert marketeer, has worked in corporate and has grown her own Million Pound Marketing Agency. She is a feminist, has stood in politics, is all about girl power and helping women develop and grow their businesses. In this episode she talks about how she built her Million Pound Business and how last year she ended up working incredibly hard to keep all of the plates spinning, looking after her clients, the women that worked for her agency and her daughter, but she just carried on and carried on and then came to a point where she knew she had to re-evaluate her life.

#leadership #femaleleadership #feminism #femaleentrepreneur #humanreboot

KEY LEARNS

"We rolled all the way back into the 1930s, where a lot of women had to put their businesses on hold and play a bit smaller or a lot smaller, in some cases, to be able to support their family and to get the kids through the homeschooling that we had to do last year."

"In 2019 in the Rose report, only 17% of businesses in the UK were female owned, thankfully, now, there has just been an update. And it's 34%. So we've doubled where we came from. There is a big gap. And it's not that women don't have the skills and the ability, but she found that, even when we do have a female owned business, we are still playing really small. And we'll only ever get to sort of two or three maximum people in that business. And generally, it's about 40%, the size of a man's business. And I read this report, and coming from this huge feminist ideal that I have in my head, I just thought this is bonkers."

RECOMMENDATIONS

Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead by Brene Brown https://amzn.to/3yyy9Md

ABOUT EMMA CLAYTON

Emma Clayton believe's everyone has a million pound idea. Emma supports female founders and entrepreneurs to ignite and accelerate theirs, creating high impact and high income as they build their business. Emma wants to see more women think and play big in their business and is on a mission to create a new playing field for women where they don't have to abide by the patriarchal systems that currently lead business, and where they can get comfortable with wealth.

As a CIM trained marketer Emma launched and managed multi-million pound brands and after 22 years left her big corporate job to create her marketing and communications agency Grey Bear. She is now working with female owned business to take their message out to the world.

CONNECT WITH EMMA C:

www.themillionpoundmarketing.club

Insta @millionpoundmarketer

Facebook: TheMillionPoundMarketingClub

ABOUT THE HOST

Emma Last is a qualified Mental Health and Wellbeing Trainer and Coach. She has co-written both the First Aid Industry body's accredited First Aid for Mental Health and Wellbeing training for Adults in the workplace and those working with children.

Emma also has over 20-years, experience in leading teams and developing strategies for change. She worked in Senior leadership for a large corporate until early 2018, when she came to a turning point in her career due to being on the brink of burnout and wanted to gain more of a balance in her life. She then rebooted her life and founded her company Progressive Minds.

Emma also works with workplaces and schools on their Mental Health and Wellbeing strategies and provides training and coaching to support employees through challenging and changing times. Emma also works with individuals to help them to perform at their best by working on their mental fitness, which incorporates stress/burnout prevention and resilience and agility development through her Human Reboot Movement Coaching Programme. Her clients say they have become more mentally fit, happier and gain the results they want in their lives.

Her Human Reboot podcast achieved number 22 in the Mental Health category in Mental Health Awareness week

Emma invites you to join her Healthy Boundaries Masterclass - Stop Burnout and Start Bossing it in business on July 12th plus 5 days additional implementation support. You can find more details at https://thehumanrebootmovement.com/boundaries

CONNECT WITH EMMA LAST

Emma invites you to join her Healthy Boundaries Masterclass - Stop Burnout and Start Bossing it in business on July 12th plus 5 days additional implementation support. You can find more details at https://thehumanrebootmovement.com/boundaries

https://thehumanrebootmovement.com

https://linktr.ee/EmmaLast

DISCLAIMER

The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.

*As an Amazon Associate I earn from qualifying purchases.

In this Episode, Emma Last the host shares her key learns over the last 10 episodes, picks out some tips for #worldwellbeingweek and shares why you should have someone like Emma on hand and in your pocket. She gives one key learn from each episode, shares some tips on the NHS 5 ways or 5 steps to wellbeing to support you in world wellbeing week ( you can find a free downloadable resource at https://thehumanrebootmovement.com/free-resources-2/).

Emma shares a review on the first episodes of the podcast and talks about how healthy boundaries have been a constant theme across the episodes and invites you to join her Healthy Boundaries Masterclass - Stop Burnout and Start Bossing it in business on July 12th plus 5 days additional implementation support. You can find more details at https://thehumanrebootmovement.com/boundaries

#healthyboundaries

#humanreboot

#worldwellbeingweek

ABOUT THE HOST

Emma Last is a qualified Mental Health and Wellbeing Trainer and Coach. She has co-written both the First Aid Industry body's accredited First Aid for Mental Health and Wellbeing training for Adults in the workplace and those working with children.

Emma also has over 20-years, experience in leading teams and developing strategies for change. She worked in Senior leadership for a large corporate until early 2018, when she came to a turning point in her career due to being on the brink of burnout and wanted to gain more of a balance in her life. She then rebooted her life and founded her company Progressive Minds.

Emma also works with workplaces and schools on their Mental Health and Wellbeing strategies and provides training and coaching to support employees through challenging and changing times. Emma also works with individuals to help them to perform at their best by working on their mental fitness, which incorporates stress/burnout prevention and resilience and agility development through her Human Reboot Movement Coaching Programme. Her clients say they have become more mentally fit, happier and gain the results they want in their lives.

Her Human Reboot podcast achieved number 22 in the Mental Health category in Mental Health Awareness week

CONNECT WITH EMMA

https://thehumanrebootmovement.com

https://linktr.ee/EmmaLast

DISCLAIMER

The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.

*As an Amazon Associate I earn from qualifying purchases.

Tim shares how his life has been very different since his partner died of cancer about 11 years ago. It was at the point that he died that he realised that he had continued to work flat out. It was a stark realisation that he'd not really kept things in perspective. Tim talks about really understanding yourself, and knowing what your own habits are, and taking time to notice your feelings. He chats about when he had a bone disease as a child and couldn't walk for a couple of years, how he felt different to the other kids and was bullied 'called a Puff' way before he realised he was gay. We cover so much in this podcast -how Tim now identifies as white cis-male and queer, feminine attributes, human connection and leadership, genuinely caring for employees, female leadership, self reflection versus self absorption, competence, behaviours, values, buddhism, our feelings and emotions and being in the moment.

#leadership #feelings #lgbtqia+ #takenotice #female leadership #thebigshift

KEY LEARNS

"I think that my journey of life has been filled with all sorts of times when I have felt very vulnerable. But I don't think that makes me special. I think that makes me insightful'

"I'm very strongly of the opinion that all that's wrong with society is that women are derided consistently. So if I have these attributes that are associated with being feminine, then I stand up absolutely as a queer. And I will be counted amongst other queers because we need to change society"

"The work that you're doing is really important, because we've had a global reboot, but what I'm noticing in businesses and organisations is that most people are desperate to get back to how things used to be. And if people in business, leaders and managers don't understand that being able to form a powerful human connection, to be able to form trust. If you don't get that, that's your priority, you're going to have a huge number of very disenfranchised and angry people who are no longer willing to put up with that status quo that they might have done before COVID. We're going to say no your behaviour, your attitude. Your politics and the culture that you've created Mr. And Mrs. Leader -This isn't what I want."

"I had to catch up with somebody that I worked with in 1992. We've remained friends for years. And we were both in agreement that the biggest tragedy of our society is that perimenopausal women with all of that IP, all of that knowledge, unplug from corporate organisations because they've had enough and they go and set up on their own, which is fantastic for them. And it's fantastic for their clients. But it's an absolute tragedy for the hundreds of 1000s of employees in organisations that are crying out for the types of cultures that senior female executives will create, because women create a very different type of culture in a business"

" no one can make another person feel anything. What you're feeling is yours alone. And it's a choice. So when we learn that, and we can start by using a tool like the emotions wheel, and we can go right, what's the feeling? Where do I feel it in my body? On a scale of one to 10? How, how powerful is that feeling? And if I'm feeling overwhelmed by that feeling, what could what one small thing could I do to reduce that feeling"

RECOMMENDATIONS

The Seven Habits of Highly Effective People by Stephen R.Covey https://amzn.to/2SNxZkU

Living like you mean it by Ronald j.Frederick https://amzn.to/3zOy4oL

The Five Love Languages by Gary Chapman https://amzn.to/3zPcIYs

Self Compassion by Kristin Neff https://amzn.to/35H0GCP

Boundaries by Henry Cloud and John Townsend https://amzn.to/2SSEW3S

If you like this episode listen to bullied to breathing for the first time at age 25

https://podcasts.apple.com/gb/podcast/human-reboot/id1567430905?i=1000522260752

ABOUT TIM

Tim lives in Leeds in the UK identifies as white, cis male and queer. Tim is a trained Hospital Manager and FM Professional and co-founder of multiple Social Enterprise initiatives. He became a coach and leadership consultant in 2015 and has spent the last 6 years devoting his time to condensing all he has learnt about psychology, neuroscience and managing people into meaningful tools that help others understand what might be getting in the way of their influence. His passion is translating what he has learnt from over 30 years of Buddhism and Business Leadership which he has used to up-skill some 2000 executives within EMEIA and the North Atlantic and Central Europe

CONNECT WITH TIM:

You can follow him on instagram @boss_like_a_buddha

Twitter @CSRCarr

LinkedIn - Tim Carr

[email protected]

07967662698

ABOUT THE HOST

Emma Last is a qualified Mental Health and Wellbeing Trainer and Coach. She has co-written both the First Aid Industry body's accredited First Aid for Mental Health and Wellbeing training for Adults in the workplace and those working with children.

Emma also has over 20-years, experience in leading teams and developing strategies for change. She worked in Senior leadership for a large corporate until early 2018, when she came to a turning point in her career due to being on the brink of burnout and wanted to gain more of a balance in her life. She then rebooted her life and founded her company Progressive Minds.

Emma also works with workplaces and schools on their Mental Health and Wellbeing strategies and provides training and coaching to support employees through challenging and changing times. Emma also works with individuals to help them to perform at their best by working on their mental fitness, which incorporates stress/burnout prevention and resilience and agility development through her Human Reboot Movement Coaching Programme. Her clients say they have become more mentally fit, happier and gain the results they want in their lives.

Her Human Reboot podcast achieved number 22 in the Mental Health category in Mental Health Awareness week

CONNECT WITH EMMA

https://thehumanrebootmovement.com

https://linktr.ee/EmmaLast

DISCLAIMER

The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.

*As an Amazon Associate I earn from qualifying purchases.

This year Tania Taylor, a multi- award winning hypnotherapist, mum of two teenagers was looking forward to her Wedding to her wonderful Fiance. In January she went for her routine cervical screening test or as many of us know it as a smear test. She had always gone for her smear tests on time and didn't think much about it, as she had never had any problems. She then got a letter through the post that told her that her smear result had indicated high grade severe dyskaryosis. In this episode she talks about her journey since January and how she was diagnosed with Cervical Cancer seven weeks ago. This episode may be difficult for some to listen to.

She highlights the amazing support she has received from Jo's Cervical Cancer Trust and those around her. We dispel some of the myths about HPV and cervical cancer and how you can prepare for your cervical screening (smear test) so that you can feel as relaxed as possible. There is even a link below to a relaxation audio that Tania has prepared.

At the time of recording Tania was still waiting to see if the results following her second operation had been successful, this episode was extremely hard emotionally for Tania, not that you will be able to tell, as she did amazingly well. She is on a mission to help save lives this week in #CervicalScreeningAwarenessWeek and she is trying to reduce smear fear anxiety using her knowledge and experience as a clinical Hypnotherapist.

We are literally over the moon (well I was blubbing when I found out) that on June 11th Tania was told that her margins were clear of cancer and pre-cancerous cells. She is officially cancer free and able to say "My Smear test saved my life". Please remember to go for your smear!

#JosCervicalCancerTrust #CervicalScreeningAwarenessWeek #cervicalcancersurvivor #CervicalCancerAwarenessMonth

KEY LEARNS

"98.8% of cervical cancers can be prevented just by going for your cervical smear"

"Of those diagnosed at an early stage, more than 96% of those people will go on to survive and live a normal healthy life. So, that really really shows that if you go for your cervical screening, even if you are like me and get diagnosed with cervical cancer, you will survive more than likely for the rest of your life"

"99% of cervical cancers are caused by the HPV virus. And we were talking earlier about the before we started recording about the HPV vaccine that is now given to 12 and 13 year old girls across the UK and boys now too"

"We had some training called resilience training. And one of the things they taught us that I wish everybody in the world knew about was your ability to have a switch off routine when you finish work. And I think particularly as a therapist, and a therapist who works from home, that has been really significant for me in leaving what happens in the clinic room in the clinic room and not taking it into the house with me. So for me, my switch off routine is really, really simple. I have three lamps in my clinic room, and a door that locks and I switch off each lamp in turn lock the door. And that's it. That's me done."

"A goal can never be too big. And you don't have to know how you're going to get there when you make it. But when you do make a goal, make sure that if you want to make that a goal that you are going to achieve that you break it down into small, achievable steps. You know, it doesn't have to be an overnight magic wand situation. breaking things down, thinking about, what could I do today, that would make me feel like I had made some progression. That's a really, really helpful way for me to move forwards. And my mantra is, 'I can I will'".

RECOMMENDATIONS

The Chimp Paradox by Professor Steve Peters https://amzn.to/3vi3eBN

Take my hair (but not my humour) by Emma Davies, . https://amzn.to/3vjcC8b

Jo's Cervical Cancer Trust - https://www.jostrust.org.uk/

ABOUT TANIA

Tania is an international multi-award winning Hypnotherapist & Psychotherapist and Mentor. She provides 1:1 support via video link worldwide, supporting people with anxiety and related conditions such as IBS, OCD, Depression and Insomnia. Alongside this role Tania is an international lecturer at three worldwide training schools for therapists and a #1 bestselling author of three books. Tania is on a mission to help save lives this #CervicalScreeningAwarenessWeek by reducing smear fear anxiety using her knowledge and experience as a clinical Hypnotherapist and media volunteer with #JosCervicalCancerTrust .

CONNECT WITH TANIA:

Free relaxation to help prepare for a smear test: https://youtu.be/i5ufBf1BSIg

• Contact details

[email protected]

07442169033

ABOUT THE HOST

Emma Last is a qualified Mental Health and Wellbeing Trainer and Coach. She has co-written both the First Aid Industry body's accredited First Aid for Mental Health and Wellbeing training for Adults in the workplace and those working with children.

Emma also has over 20-years, experience in leading teams and developing strategies for change. She worked in Senior leadership for a large corporate until early 2018, when she came to a turning point in her career due to being on the brink of burnout and wanted to gain more of a balance in her life. She then rebooted her life and founded her company Progressive Minds.

Emma also works with workplaces and schools on their Mental Health and Wellbeing strategies and provides training and coaching to support employees through challenging and changing times. Emma also works with individuals to help them to perform at their best by working on their mental fitness, which incorporates stress/burnout prevention and resilience and agility development through her Human Reboot Movement Coaching Programme. Her clients say they have become more mentally fit, happier and gain the results they want in their lives.

Her Human Reboot podcast achieved number 22 in the Mental Health category in Mental Health Awareness week

CONNECT WITH EMMA

https://thehumanrebootmovement.com

https://linktr.ee/EmmaLast

If you like this episode you may like Broken by the pandemic and Injustice

https://podcasts.apple.com/gb/podcast/human-reboot/id1567430905?i=1000521676987

DISCLAIMER

The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.

*As an Amazon Associate I earn from qualifying purchases.

JENNY GORDON

Jenny went from feeling like she had it all - 3 teenage sons, a husband, a successful career in the NHS studying a PHD, a wide circle of friends, living in Scotland in a beautiful place to a life in tatters to a broken marriage and about to lose her home. So when the world as she knew it fell to pieces, what was she to do? jenny had to keep going for her children and for herself but it was hard. She started a new life down South and started to find her way back to brilliance. She remembers how personality profiling in particular Myers Briggs helped her on her way back to happiness and her steps towards finding her brilliance. She talks about how there are lots of different jewels and precious stones. They're different shapes. They're different sizes, they sparkle differently. pearls have a very different lustre to a diamond doesn't make them better or worse. It just makes them different. All bring a unique gift to the world.

KEY LEARNS

"I remember waking up one morning in my tiny, little Oxford flat, and I was experiencing this really unfamiliar feeling. And I kind of lay there a bit, and, you know, sat with it. And I realised that what I was feeling was actually happiness. And guess what, the next day, it happened again, and it came back on a regular basis. And that's when I realised that even the darkest, most horrible times are transient, we can get out the other side, even when it feels like somebody keeps moving the end of the tunnel. But I did get out of the tunnel and back into the daylight."

"I think quite often as a culture, particularly in the UK. We're not encouraged to blow our own trumpet. There's a lot of sayings, that certainly I grew up with things like all pride comes before a fall, and you know, getting too big for your boots, and all of those kinds of things that are designed to stop people from sparkling and saying, I'm really good at this. This is a talent that I have, and I want to share it and I want to make the most of it. It doesn't make me better than anybody else. But it certainly is a talent that I have, that maybe not everybody else has.

"Brilliance needs polishing. So get your jewels out regularly. Don't keep those diamonds in a cupboard, waiting for best, waiting for a special occasion. Because although they sparkle in the dark, nobody gets to see them. So I practice getting my jewels out regularly, and letting people see the brilliance."

RECOMMENDATIONS

Podcast - Unlocking us with Brene Brown https://podcasts.apple.com/gb/podcast/unlocking-us-with-bren%C3%A9-brown/id1494350511

https://amzn.to/3zaJcMn

Women Who Run with the Wolves by Clarissa Pinkola Estes https://amzn.to/3xhIKdR

ABOUT JENNY

Jenny is the Founder & Brilliance Coach at Jenuine Consulting Ltd, who specialise in leadership, personality profiling & team effectiveness.

I love being able to combine my passion for people, self-awareness and self- development with creativity to work with businesses who want to stimulate brilliance in their workforce by designing and delivering bespoke innovative solutions that have the power to transform.

I use my considerable life experience, scientific background together with my doctoral expertise that brings a wealth of insight that I use in a variety of sectors including engineering, finance, healthcare, retail and education every day to stimulate my own and others thinking.

I prefer to use collaborative approaches to translate vision into reality, helping people to rediscover, reconnect with and develop their potential and their influence by understanding themselves so that they can share their unique brilliance in all spheres of their lives.

CONNECT WITH JENNY:

Website: https://www.jenuineconsulting.com

LinkedIn: https://www.linkein.com/in/jenuineconsulting.com

Facebook: https://www,facebook.com/jenuineconsulting

Instagram: https://www.instagram.com/jenuineconsulting

ABOUT THE HOST

Emma Last is a qualified Mental Health and Wellbeing Trainer and Coach. She has co-written both the First Aid Industry body's accredited First Aid for Mental Health and Wellbeing training for Adults in the workplace and those working with children.

Emma also has over 20-years, experience in leading teams and developing strategies for change. She worked in Senior leadership for a large corporate until early 2018, when she came to a turning point in her career due to being on the brink of burnout and wanted to gain more of a balance in her life. She then rebooted her life and founded her company Progressive Minds.

Emma also works with workplaces and schools on their Mental Health and Wellbeing strategies and provides training and coaching to support employees through challenging and changing times. Emma also works with individuals to help them to perform at their best by working on their mental fitness, which incorporates stress/burnout prevention and resilience and agility development through her Human Reboot Movement Coaching Programme. Her clients say they have become more mentally fit, happier and gain the results they want in their lives.

Her Human Reboot podcast achieved number 22 in the Mental Health category in Mental Health Awareness week

CONNECT WITH EMMA

https://thehumanrebootmovement.com

https://linktr.ee/EmmaLast

DISCLAIMER

The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.

*As an Amazon Associate I earn from qualifying purchases.