Human Reboot

Diane Brown learnt the importance of taking care of herself following her recovery from burnout a number of years ago. In 2019 she was living her happy ever after as a wellbeing coach until she was suddenly struck down very severely with Eco-anxiety. This may be difficult for some listens to hear. Diane is a solutions focused person and was seeking out the answer to the huge problem of climate change and hoping to fix it herself, but one day whilst reading on the subject something clicked that meant she realised and accepted within her mind that this was a problem too big for her to solve. She became very unwell, very quickly and felt like she was in her own emergency situation. She managed to drag herself to the doctors and was diagnosed with severe anxiety and depression. She talks about her step by step recovery.

KEY LEARNS

"It can happen to anybody. Whatever training and experience and things you've had, it really can happen to anybody".

"Humans have self protection mechanisms built in. And part of that self protection, psychologically, is to not see and not accept certain things and deny them. Because if you think it through logically, which I'm inclined to do, if you're going to sit there and say, Oh, I can see that the human species is about to become extinct. How do you get your mind around that? I mean, it's completely cataclysmic stuff, isn't it? So your brain is built to resist that, it's programmed to resist that and denying it, subconsciously, is part of that programming"

"I was shocked. How did I not see this coming? How did I not spot any warning signs? Nobody's perfect. But I was looking after myself relatively well. But I kind of didn't have too much time to think about that, as I say, because it was more of a hit the emergency button situation. I was going downhill so fast. I just knew I had to take action. And I think, looking back, I can now see that actually, because of my training and experience. I knew what to do. And I knew to do it quickly. Because had I not had that training of being a well being life coach, had I not had that experience and conversations with other women and things. Would I have picked myself up and dragged myself to the doctors as quickly as I did, I don't think I would, I really don't think I would. So I really took it seriously and treated it as an emergency straightaway. And looking back at the steps I took in my recovery, I can now say it was almost becoming a well being life coach was some kind of universe preparation, so that I would have all these tools at hand ready to help myself back out of this hole"

"Whatever that did for me being outside, that just elevated me to a whole other level of how I felt. And it might have only lasted for 10 minutes or 15 minutes. But at that point, being able to feel good for 10 or 15 minutes was a real big achievement."

"Let's say there's a year left, let's say there's six months left, let's say we're all going up in a fireball next weekend. That would be horrendous. Life is so precious. And the time between now and the weekend for billions and billions of people on the planet is still precious and something we can still appreciate and enjoy. And that's what I became really focused on is that none of us know what's going to happen. And of course, this was all before the pandemic, which kind of proved my point. But nobody knows what's going to happen. All we can really control is what's happening right now and making the best of right now."

RECOMMENDATIONS - book

The Dalai Lama's Little Book of inner peace by Dalai Lama's https://amzn.to/2SQ9suM

ABOUT DIANE

Diane Brown is a Wellbeing Life Coach and Exercise Psychology Coach, dedicated to helping women move forward in their lives. She has blended her learning and experience to create 'Active Wellbeing', a coaching philosophy which guides women to wellbeing with an active lifestyle as its foundation.

Diane's vast experience includes Workplace Coaching, Triathlon Coaching, Wellbeing Life Coaching and Sports & Exercise Psychology. She also spent 15 years in commercial management, alongside 12 years of competing in multi-sport events.

Diane's new book: The Little Book of Active Wellbeing is available from Amazon at https://amzn.to/34D2QTi

CONNECT WITH DIANE

www.facebook.com/fitbee.co.uk

www.facebook.com/groups/findtimefeelgood/

www.instagram.com/active_wellbeing_for_women/

https://www.linkedin.com/in/dianebrownfitbee/

www.fitbee.co.uk

ABOUT THE HOST

Emma Last is a qualified Mental Health and Wellbeing Trainer and Coach. She has co-written both the First Aid Industry body's accredited First Aid for Mental Health and Wellbeing training for Adults in the workplace and those working with children.

Emma also has over 20-years, experience in leading teams and developing strategies for change. She worked in Senior leadership for a large corporate until early 2018, when she came to a turning point in her career due to being on the brink of burnout and wanted to gain more of a balance in her life. She then rebooted her life and founded her company Progressive Minds.

Emma also works with workplaces and schools on their Mental Health and Wellbeing strategies and provides training and coaching to support employees through challenging and changing times. Emma also works with individuals to help them to perform at their best by working on their mental fitness, which incorporates stress/burnout prevention and resilience and agility development through her Human Reboot Movement Coaching Programme. Her clients say they have become more mentally fit, happier and gain the results they want in their lives.

Her Human Reboot podcast achieved number 22 in the Mental Health category in Mental Health Awareness week

CONNECT WITH EMMA

https://thehumanrebootmovement.com

https://linktr.ee/EmmaLast

DISCLAIMER

The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.

Trigger warning -Some elements of this episode may be hard for listeners to hear.

*As an Amazon Associate I earn from qualifying purchases.

IVY CHANEL

Ivy calls herself of FBI heritage -French, black, Native American Indian. She works in the music industry and has a mission in the world to spread love. She has her own 10 piece band and has been the lead singer for C+C music factory for the Asia and Europe tours, Freedom Williams and The Milestone Band to name a few. Ivy started by dancing and then singing hooks for hip hop groups. She talks about how she had to learn to believe in herself and how she knows that everything starts with herself including keeping herself grounded by being careful who she surrounds herself with. Ivy's reboot is not knowing anything in the music industry, to knowing a lot by reading, learning and asking questions, asking for help, building her confidence level and growing spiritually. She talks about how sport helped her to learn leadership and teamwork, how University and the corporate world taught her how to be professional and how to be in business. She believes wisdom and knowledge make life easier.There are so many pearls of wisdom in this episode as Ivy shares how she lives her life, her values, her identity and how she believes that "There's no ceilings on our dreams at all".

KEY LEARNS

"If I say I can't do something, that means I won't do something"

"I asked questions, because my mother always told me like, there's no question that is stupid. It's stupid, when you don't ask - A closed mouth doesn't get fed!"

"You're here on this earth for a purpose. Everyone has different gifts, find what that gift is. Then we serve one another, we uplift one another."

" There's a phrase that's out there that says, 'Fake it until you make it'. Well, my motto is 'Faith it until you make it'. So I don't fake anything. Everything's real. What you see is what you get."

"This is a motto that I live by -'The sky's the limit when creators in it'. What does that mean? "There's no ceilings on our dreams at all"

"Be kind, kindness opens doors for you."

"Whatever you want in a person. Be that first. If you want friends. Be a friend. If you want respect, give respect. If you want love, show love. So you have to be it first."

"I don't always get it right. But all the errors that I've made, I've learned from my mistakes. So in order for you to be successful, there's many mistakes that you're going to have to make, even sometimes financially, which really hurts.. But it's a learning curve of life. So you have to be able to live with change, because that's what's constant. Think of changes as riding the wave, because if you were trying to go against that wave, you're gonna get hurt, you're gonna be falling and drowning a little bit. You know, you don't want to deal with that. But you want to ride the wave. It's life and just embrace it all. Embrace it at every level."

RECOMMENDATIONS - books

The Bible - https://amzn.to/3oKXFds

Think and Grow Rich by Napoleon Hill https://amzn.to/2RIWFdv

Who Moved My Cheese? By Dr Spencer Johnson https://amzn.to/3wxwci1

My life with Earth, Wind and Fire by Maurice White https://amzn.to/2SlurFS

Rich Dad Poor Dad by Robert Kiyosaki. https://amzn.to/3viaVIP

The Alchemist by Paulo Coelho https://amzn.to/3hN15Lh

ABOUT IVY

US-born of African-American, French, and Indigenous Native American heritage Ivy Chanel has established herself on the International music scene as a singer-songwriter, producer, dancer, vocal coach, and now an author. She takes her listeners and audience on a musical journey. Think of Ivy as a vocal DJ who gets the party started and invites her audience to be part of the joyous experience.

She is the founder of Ivy Chanel Limited, an entertainment company, a conglomerate of companies that supports and prepares emerging and established artists worldwide. Her soulful, melodic voice has been heard in numerous high-profile settings around the World; UK, USA, UAE, and Europe and includes performances for President Clinton and Tony Blair on an impressive cv.

Ivy Chanel's heritage is a huge part of who she is as an artist, and she represents her Native American roots as strongly as her African American ones: "There's so much more to our story, past and present. I wish to be a conduit for greater awareness and understanding using my God-given talent," Ivy Chanel.

Ivy Chanel new single, "Make Me Wanna" is available now on All digital outlets and the Official Video is available via www.ivychanel.com and Youtube https://youtu.be/oCETBb4qgDE.

Check out her new website www.ivychanel.com.

Social media links:

Facebook: https://www.facebook.com/Ivychaneltheartist

IG: https://www.instagram.com/ivychaneltheartist/

Twitter: https://twitter.com/ivy_chanel

Spotify: Ivy Chanel

ABOUT THE HOST

Emma Last is a qualified Mental Health and Wellbeing Trainer and Coach. She has co-written both the First Aid Industry body's accredited First Aid for Mental Health and Wellbeing training for Adults in the workplace and those working with children.

Emma also has over 20-years, experience in leading teams and developing strategies for change. She worked in Senior leadership for a large corporate until early 2018, when she came to a turning point in her career due to being on the brink of burnout and wanted to gain more of a balance in her life. She then rebooted her life and founded her company Progressive Minds.

Emma also works with workplaces and schools on their Mental Health and Wellbeing strategies and provides training and coaching to support employees through challenging and changing times. Emma also works with individuals to help them to perform at their best by working on their mental fitness, which incorporates stress/burnout prevention and resilience and agility development through her Human Reboot Movement Coaching Programme. Her clients say they have become more mentally fit, happier and gain the results they want in their lives.

Her Human Reboot podcast achieved number 22 in the Mental Health category in Mental Health Awareness week

CONNECT WITH EMMA

https://thehumanrebootmovement.com

https://linktr.ee/EmmaLast

DISCLAIMER

The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.

*As an Amazon Associate I earn from qualifying purchases.

MARCUS WRIGHT

Marcus talks about how he was bullied in high school and at home for being different, pushing him further and further down into a deep cycle of depression. He attempted suicide on more than one occasion. After the support of his counsellor and a visit to his GP he knew he had to change, so he started volunteering and helping others which lit a fire inside of him. After a few years he managed to come to terms with his own sexuality at age 25, when he says he really breathed for the first time, which was difficult as he was reluctant to prove the bullies right. He is now flourishing and supports parents and young people of the LGBTQIA+ community to see things from a new perspective, and to 'open their eyes just a little bit more'. He wants to help people become Allies. He has currently been nominated for a National Diversity Award in the Role Model of the year category. The subjects we touch on are difficult and may be hard for some to listen to.

KEY LEARNS

"So if you imagine being in high school and growing up and living in that fortress environment, I was holding my breath. And it wasn't until 25 years old, that I could breathe. And that first breath was like a massive weight had just lifted off my shoulders."

"They liked me for being me. They liked me, because of the heart that I had. And it was at that point, when I could finally breathe. That's when I felt safe."

"I truly believe that sexuality isn't always just set in stone, I do believe that sometimes sexuality can be fluid, just like gender can be fluid"

"I'm not trying to eradicate the I and A . The reason I say LGBTQ+ is because a lot of people within the LGBTQ plus community will just identify as queer, which is the key. So they'll just identify as queer because the queer then is any part of the LGBTQ plus community and doesn't necessarily need that specific label"

"We were discussing before about being an ally, and if you don't stand for something, you'll fall for anything"

ABOUT MARCUS

After growing up in a broken home, bullied in high school for being different pushing him into a deep depression and attempted suicide, Marcus managed to turn his life around and "break the cycle".

Marcus has since volunteered within his community to make a safer place for all - focusing on educating people on the struggles of others, minorities, and how we can all do more when it comes to looking after the mental health of others. He won the Pride of Preston award in 2019.

CONNECT WITH MARCUS

www.facebook.com/bouncebackable

www.instagram.com/spillit_marcus

www.twitter.com/spillit_marcus

www.twitch.tv/spillit_marcus

www.spillit.uk

[email protected]

ABOUT THE HOST

Emma Last is a qualified Mental Health and Wellbeing Trainer and Coach. She has co-written both the First Aid Industry body's accredited First Aid for Mental Health and Wellbeing training for Adults in the workplace and those working with children.

Emma also has over 20-years, experience in leading teams and developing strategies for change. She worked in Senior leadership for a large corporate until early 2018, when she came to a turning point in her career due to being on the brink of burnout and wanted to gain more of a balance in her life. She then rebooted her life and founded her company Progressive Minds.

Emma also works with workplaces and schools on their Mental Health and Wellbeing strategies and provides training and coaching to support employees through challenging and changing times. Emma also works with individuals to help them to perform at their best by working on their mental fitness, which incorporates stress/burnout prevention and resilience and agility development through her Human Reboot Movement Coaching Programme. Her clients say they have become more mentally fit, happier and gain the results they want in their lives.

Her Human Reboot podcast achieved number 22 in the Mental Health category in Mental Health Awareness week

CONNECT WITH EMMA

https://thehumanrebootmovement.com

https://linktr.ee/EmmaLast

https://www.facebook.com/emma.last.180

DISCLAIMER

The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.

Amy Rowlinson talks about her first big reboot of having children - It was such a shift in dynamic from being a singular person. Her sadness around miscarriage to her enthusiasm for midlife beginnings. This episode is filled with talk around self awareness, personal development, values, freedom, connection and exploration. As the founder of the Focus on Why Podcast Amy is passionate about helping others to shine a light on purpose.

KEY LEARNS

'Is it a case of are you living? Or are you existing? Are you passing by the moments? Are you enjoying those moments? Or are you living a life of purpose?'

'It's never too late to be who you might have been and do what you always wanted to do. And that's where I'm a massive advocate, as I say, of midlife beginnings.'

RECOMMENDATIONS

The Miracle Morning by Hal Elrod

The Artist's Way by Julia Cameron

ABOUT AMY

Amy is a Life Purpose Coach, Podcast Mentor, Apple Podcasts #1 Podcaster, Speaker, Mastermind Host and Property Investor. Through coaching and workshops, Amy works with businesses to Focus on WHY to create people-centred environments, by improving productivity and employee engagement by focusing on fulfilment, values and purpose.

Amy inspires and empowers entrepreneurial clients to discover the life they dream of by assisting them to make it their reality through their own action taking. Helping them to focus on their WHY with clarity uniting their passion and purpose with a plan to create the life they truly desire.

If you would like Amy to help you on your podcast hosting or to focus on your WHY then please book a free 20 min call via www.calendly.com/amyrowlinson/enquirycall

Please sign up for the weekly Friday Focus newsletter at https://www.amyrowlinson.com/subscribe-to-weekly-newsletter

CONNECT WITH AMY

https://www.joinclubhouse.com/@amyrowlinson

https://www.instagram.com/focusonwhy/

https://www.instagram.com/amy.rowlinson/

https://www.facebook.com/RowlinsonAmy/https://www.facebook.com/focusonwhy/

https://www.facebook.com/groups/focusonwhy/

https://www.linkedin.com/in/amyrowlinson/

ABOUT THE HOST

Emma Last is a qualified Mental Health and Wellbeing Trainer and Coach. She has co-written both the First Aid Industry body's accredited First Aid for Mental Health and Wellbeing training for Adults in the workplace and those working with children.

Emma also has over 20-years, experience in leading teams and developing strategies for change. She worked in Senior leadership for a large corporate until early 2018, when she came to a turning point in her career due to being on the brink of burnout and wanted to gain more of a balance in her life. She then rebooted her life and founded her company Progressive Minds.

Emma also works with workplaces and schools on their Mental Health and Wellbeing strategies and provides training and coaching to support employees through challenging and changing times. Emma also works with individuals to help them to perform at their best by working on their mental fitness, which incorporates stress/burnout prevention and resilience and agility development through her Human Reboot Movement Coaching Programme. Her clients say they have become more mentally fit, happier and gain the results they want in their lives.

CONNECT WITH EMMA

https://www.facebook.com/emma.last.180

https://www.facebook.com/progressivemindsUK

www.linkedin.com/in/emma-last-she-her-20199435

https://www.instagram.com/_progressive_minds_

https://www.youtube.com/channel/UC0L0WUYUFM7mp5XePCQI1Ug

Clubhouse @emmalast

DISCLAIMER

The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.

Chikere Igbokwe is this episode's guest on the Human Reboot. She talks about how as a black woman, last year was a year of awakening. She explains how she felt broken because of the pandemic and broken because of injustices that came to light such as George Floyd's murder. All of which had an impact on her mental wellbeing. She talks about how she rose from adversity setting up her allyship book club and her new business in equity, diversity and inclusion and shares how she thinks we can become active allies.

Trigger warning: The subjects we touch on are difficult and may be hard for some to listen to.

Key learns

"As an ally it's your job to actually learn yourself, educate yourself "

"Be an Ally. Change is happening. It may not happen in my lifetime but it's happening"

Recommendations

Books

Why I'm no longer speaking to white people about race by Reni Eddo-Lodge

How to be an anti racist by Ibram X Kendi

Go to www allyship.co.uk for a list of more recommendations

About Chikere

Chikere Igbokwe is an experienced Executive Recruiter and Diversity & Inclusion Leader, Founder of Inclucive.co.uk, a D&I Consultancy, Allyship BookClub and Allyship.co.uk, a community for allies to learn, connect and fully understand the discrimination faced by black and minority groups and become active Allies. She's passionate about diversity, inclusion and equality, and the role recruitment plays – especially when it comes to recruiting diverse and unrepresented talent. She's on a mission to make organisations more diverse and inclusive, and to equip them with the knowhow to be 'change agents' and change the systemic injustices that some organisations are built on.

Connect with Chikere

Inclucive.co.uk

Allyship.co.uk,

About the host

Emma Last is a qualified Mental Health and Wellbeing Trainer and Coach. She has co-written both the First Aid Industry body's accredited First Aid for Mental Health and Wellbeing training for Adults in the workplace and those working with children.

Emma also has over 20-years, experience in leading teams and developing strategies for change. She worked in Senior leadership for a large corporate until early 2018, when she came to a turning point in her career due to being on the brink of burnout and wanted to gain more of a balance in her life. She then rebooted her life and founded her company Progressive Minds.

Emma also works with workplaces and schools on their Mental Health and Wellbeing strategies and provides training and coaching to support employees through challenging and changing times. Emma also works with individuals to help them to perform at their best by working on their mental fitness, which incorporates stress/burnout prevention and resilience and agility development through her Human Reboot Movement Coaching Programme. Her clients say they have become more mentally fit, happier and gain the results they want in their lives.

Connect with Emma

https://www.facebook.com/emma.last.180

https://www.facebook.com/progressivemindsUK

www.linkedin.com/in/emma-last-she-her-20199435

https://www.instagram.com/_progressive_minds_

https://www.youtube.com/channel/UC0L0WUYUFM7mp5XePCQI1Ug

Clubhouse @emmalast

DISCLAIMER

The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.

An Episode for Mental Health Awareness week with Heather Waring to show how walking and connecting with nature can have a huge impact on your wellbeing. In fact In the Pandemic over 70% of women have been doing this to take in nature and for mental health. Heather Waring shares how for 10 years she had a feeling that something was missing in her life, but she was not quite sure what it was. Her life wasn't bad, she had great family and friends that she felt she should feel complete with, but she lacked energy and a sparkle in her eye . It was just like there was a jigsaw piece missing which meant that she couldn't complete the picture. In hindsight she was on her way to burnout and adrenal fatigue. Heather talks about her reboot, starting with the realisation by reading a book that her candle had been extinguished - she had burned out, how reaching out for help and the slow pace of walking helped her to connect with nature, growing herself, connecting with herself, helped her to start to find her way back to her again.

Key Learns

"There was a book called Super woman by Shirley Conrad, and it was about women being able to have it all. And I think there's a lot of women who still do feel they can have it all, why shouldn't they have it all? And I'm not saying you can't have the career and the family and, or the business and all these things. But I do think you have to decide on priorities, and you've got to decide on balance"

"So my real blueprint for living a life you love is to know who you are, know what your values are, know what makes you tick, what lights you up and make sure that you bring all of those things into your life. If you do that, you're going to have a pretty good time. But I think this pandemic has really thrown a lot of that just up into the air for many people and not just for me. '

About Heather Waring.

Heather is a walk leader, camino expert, transformational coach, author and speaker. And her mission is to impact the lives of women through the simple activity of walking. In fact, her mission is to get 1 million women walking. She creates space for women to rediscover and reconnect with their true self and re-ignite that spark and essence that has got lost along life's path. Whether walking virtually or in person Heather taps into the energy, wisdom and stories of those who have gone before and uses these experiences and learnings in her work with her clients bringing forth their own stories.

Connect with Heather

Facebook - https://www.facebook.com/heather.waring1

Facebook page - https://www.facebook.com/1millionwomenwalking

Facebook community - https://www.facebook.com/groups/onemillionwomenwalking

LinkedIn - https://uk.linkedin.com/in/heatherwaring

Instagram - https://www.instagram.com/heatherywaring/

Twitter - https://twitter.com/heatherwaring

Pinterest - https://www.pinterest.com/heatherywaring/

Email: [email protected]

Mobile: +44 (0)7941 246619

Website: http://1millionwomenwalking.com/

Recommendations

Books

Simple abundance by Sarah Ban Breathnach

The Artist's way by Julia Cameron

About the host

Emma Last is a qualified Mental Health and Wellbeing Trainer and Coach. She has co-written both the First Aid Industry body's accredited First Aid for Mental Health and Wellbeing training for Adults in the workplace and those working with children.

Emma also has over 20-years, experience in leading teams and developing strategies for change. She worked in Senior leadership for a large corporate until early 2018, when she came to a turning point in her career due to being on the brink of burnout and wanted to gain more of a balance in her life. She then rebooted her life and founded her company Progressive Minds.

Emma also works with workplaces and schools on their Mental Health and Wellbeing strategies and provides training and coaching to support employees through challenging and changing times. Emma also works with individuals to help them to perform at their best by working on their mental fitness, which incorporates stress/burnout prevention and resilience and agility development through her Human Reboot Movement Coaching Programme. Her clients say they have become more mentally fit, happier and gain the results they want in their lives.

Connect with Emma

https://www.facebook.com/emma.last.180

https://www.facebook.com/progressivemindsUK

www.linkedin.com/in/emma-last-she-her-20199435

https://www.instagram.com/_progressive_minds_

https://www.youtube.com/channel/UC0L0WUYUFM7mp5XePCQI1Ug

Clubhouse @emmalast

DISCLAIMER

The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.

In the first episode of the Human Reboot podcast, Emma Last explains her motivation for the Human Reboot podcast, what it's all about, the types of guests that she'll be interviewing, who she aims to serve and why it is so important.

Emma shares her own reboot story, from trying for twins, to three under three whilst trying to successfully balance a corporate career in senior leadership. She then tells her journey from corporate to entrepreneurship. The mental health challenges she overcame and how her mission is helping others to prevent burnout, to develop their wellbeing, resilience and their ability to adapt to change so they can live life to the full.

She shares how she switches off to perform at her best and her tips and personal flourishing formula for life!

About the host

Emma is a qualified Mental Health and Wellbeing Trainer and Coach. She has co-written both the First Aid Industry body's accredited First Aid for Mental Health and Wellbeing training for Adults in the workplace and those working with children.

Emma also has over 20-years, experience in leading teams and developing strategies for change. She worked in Senior leadership for a large corporate until early 2018, when she came to a turning point in her career due to being on the brink of burnout and wanted to gain more of a balance in her life. She then rebooted her life and founded her company Progressive Minds.

Emma also works with workplaces and schools on their Mental Health and Wellbeing strategies and provides training and coaching to support employees through challenging and changing times. Emma also works with individuals to help them to perform at their best by working on their mental fitness, which incorporates stress/burnout prevention and resilience and agility development through her Human Reboot Movement Coaching Programme. Her clients say they have become more mentally fit, happier and gain the results they want in their lives.

Connect with Emma

https://www.facebook.com/emma.last.180

https://www.facebook.com/progressivemindsUK

www.linkedin.com/in/emma-last-she-her-20199435

https://www.instagram.com/_progressive_minds_

https://www.youtube.com/channel/UC0L0WUYUFM7mp5XePCQI1Ug

Clubhouse @emmalast

DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.

In this podcast, Emma Last will be talking about how giving yourself a human reboot can be really important for managing stress, preventing work addiction, burnout and mental illness, alongside making your mental fitness and wellbeing a daily priority.

You will be empowered with practical tips on how to learn to pause so you can get clear and perform at your best in your business career or life - to switch off to switch on. It will give you direction and hope in navigating challenging and changing times and will share proven flourishing formulas to help you in living life to the full. It's time for your Human Reboot!