This week Zorba and Karl discuss new research that shows we age dramatically at two key times in our lives, and they talk about how much water we need to drink each day. Plus, they share a healthy recipe for Snap pea salad with green beans and quinoa.

Humans age dramatically at two key points in their life, How much water you should drink each day?, Snap Pea Salad with Green Beans and Quinoa

A joyful take on healthy living with family physician Dr. Zorba Paster. "When people ask me what I hope to achieve with my podcast, I sum it up in one sentence: “To help people live a full, optimistic, vibrant, happy life—reducing suffering and developing resilience so they can say, unequivocally, ‘I’m here.’ I’ve spent 35 years hosting my nationally-syndicated public radio show, Zorba Paster On Your Health, and it’s been an incredible journey sparking thoughtful, engaging conversations about health and wellness—without the clutter, chatter, or noise. With more than 45 years as a family physician, my experience as one of the lead physicians caring for His Holiness the Dalai Lama, my ongoing work mentoring medical students and residents at the University of Wisconsin School of Medicine and Public Health, and my humanitarian medical work with Tibetan refugees, I’ve gained a unique perspective on modern health care. I strive to blend the science of Western medicine with the balance of holistic, integrative approaches to healing. Give the podcast a listen—I think you’ll love it." New episodes every week -- with occasional bonus episodes to respond to breaking health news. Follow the show and share it with your friends!

Medicine

Health & Fitness

Nutrition

A joyful take on healthy living with family physician Dr. Zorba Paster. "When people ask me what I hope to achieve with my podcast, I sum it up in one sentence: “To help people live a full, optimistic, vibrant, happy life—reducing suffering and developing resilience so they can say, unequivocally, ‘I’m here.’ I’ve spent 35 years hosting my nationally-syndicated public radio show, Zorba Paster On Your Health, and it’s been an incredible journey sparking thoughtful, engaging conversations about health and wellness—without the clutter, chatter, or noise. With more than 45 years as a family physician, my experience as one of the lead physicians caring for His Holiness the Dalai Lama, my ongoing work mentoring medical students and residents at the University of Wisconsin School of Medicine and Public Health, and my humanitarian medical work with Tibetan refugees, I’ve gained a unique perspective on modern health care. I strive to blend the science of Western medicine with the balance of holistic, integrative approaches to healing. Give the podcast a listen—I think you’ll love it." New episodes every week -- with occasional bonus episodes to respond to breaking health news. Follow the show and share it with your friends!

Share Humans age dramatically at two key points in their life, How much water you should drink each day?, Snap Pea Salad with Green Beans and Quinoa

Sign up to save your podcasts

Humans age dramatically at two key points in their life, How much water you should drink each day?, Snap Pea Salad with Green Beans and Quinoa

Humans age dramatically at two key points in their life, How much water you should drink each day?, Snap Pea Salad with Green Beans and Quinoa

More shows like Stay Well with Dr. Zorba Paster

TED Radio Hour

Fresh Air

Hidden Brain

Wait Wait... Don't Tell Me!

Marketplace

The People's Pharmacy

Stay Well with Dr. Zorba Paster

The Splendid Table: Conversations & Recipes For Curious Cooks & Eaters

The Sporkful

Science Friday

Christopher Kimball’s Milk Street Radio

Proof

Stay Well with Dr. Zorba Paster

How To Do Everything

In the Test Kitchen