In this episode I once again talk with fellow podcaster/youtuber Dave Maconi about how each of us experiences hunger and cravings as we're getting leaner.

Besides this we of course touch on the current coronavirus madness.

Time stamps:

0:00 - coronavirus and how things are going to be

08:10 - home workouts and what we've done so far

13:40 - dieting is challenging when you're sitting around all day

21:21 - Dave's history with low thyroid and high hunger levels

28:00 - People with crazy high or crazy low levels of hunger

37:27 - The hedonic response to food and how that's individual

41:21 - Maintaining a new low body fat percentage

44:33 - Cheat meals cheat days and your psychology

1:00:45 - Where can we find Dave

Website/coaching:

http://abelssd.com/

Facebook group:

https://www.facebook.com/groups/sustainableselfdevelopment/

Insta:

@SSD Abel

Dave's website:

https://drdavemaconi.com/

YouTube:

https://www.youtube.com/channel/UCW-PI9YMJ6SXPiqXy2FYfLg

Dave's insta:

@dave_maconi