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What up dogs this week I’m joined by Erin Murphy and Jeff Paul two CrossFit King of Prussia members and competitive athletes. We sat down for a chat fresh off CrossFit quarter finals weekend where Erin competed and Jeff and I judged.

Outside of breaking down the weekends events we get into there athletic history and how they expressed their competitive drive. Finding CrossFit in two different ways their paths ended up crossing  and they became training buddies before the pandemic. After a two year delay due to the pandemic  they’re both ready to show off all the hard work they’ve been putting in. We discuss motivations, strengths , weaknesses and goals going forward.

Check them out below:
Jeff: https://instagram.com/jpjr_fit?utm_medium=copy_link

Erin: 
https://instagram.com/emurph92?utm_medium=copy_link

Erin Murphy designs :
https://instagram.com/erinmurphydesigns?utm_medium=copy_link

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This week I’m joined by Bern Prince organizer of the Invictus Boston Invitational. Bern is building something special up in the Northeast as he helps to diversify the sport of CrossFit! 

We get into his early days in the fitness world and his intro to CrossFit exercising with some of the best. After years in the game with no plans to be an event organizer the invitational came about as a happy accident in “ response” to the Glassman George Floyd controversy. 

Follow Bern: https://instagram.com/bernkprince?utm_medium=copy_link

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Ellia is back on to talk about the CrossFit open after it’s competition! 

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For this episode I’m joined by Meg Medeiros , CrossFit athlete , grid league player and personal trainer! I met Meg at the Green Beret Project Classic in January of 2022 as she was competing there and was lucky enough to judge her on multiple events. 

We get into Megs athletic background playing soccer and running cross country but her heart truly wanted sprint style sports! From there we dive into her pursuing dietetics in college before be turned off from the industry from some outdated info in the course material . Meg let’s us in on the fact that before she discovered CrossFit she did some body building shows! 

Follow Meg below ⬇️ 
https://instagram.com/medeiros_meg_?utm_medium=copy_link

Hungry dog 
https://instagram.com/hungrydogbarbell?utm_medium=copy_link

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Missy and Al are back for part two on relationships , anxiety and gender standards !! 

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This week I’m joined by Nisha Meyer doctor of physical therapy and cycle bar instructor for a conversation on finding your niche and building your team! 

Instagram: nishameyer.dpt 

Cyclebar Exton (Weds 6am, Sunday 8:30am): https://www.cyclebar.com/location/exton 

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This week I’m joined by coach Amy Broccoli CrossFit coach for Iron Athletics Cf and head of Red Panda Strength weightlifting team. We get into her past of being a life long athlete playing soccer growing up all throughout high school before getting a little lost on her journey. 

Finding coaching as happenstance in her adult life by coaching her sons basketball team it quickly became one of the biggest parts of her life. She kept pushing forward and eventually found CrossFit and thus reigniting her athletic drive. From there she breaks down her path into her pursuit of breaking masters nationals records in weightlifting and her struggles to overcome a drinking habit. 

Check Amy out below :
 https://instagram.com/coach_broccoli?utm_medium=copy_link

https://instagram.com/redpandastrength?utm_medium=copy_link

https://instagram.com/iron_athletics_crossfit_fe?utm_medium=copy_link

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What up dogs hopped on for a quick chat with some of the CrossFit KOP squad Marissa, Samson and first time podcast guest Dana hazard with a special guest appearance by Aimee Lyons to chat about the CrossFit Open. 

Having all just completed the workout we go over how we felt about it and reactions upon first hearing the announcements. We also get into favorite open workouts, mentally and physically preparing for it and what were hoping to see tested next( spoiler alert everyone says a heavy barbell). 

Check out this special episode of the Hungry Dog Barbell podcast “Bring Your Own Chalk” available now on Spotify and Apple Podcast! 

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This week I’m joined by Molonza Hayes, former college basketball player turned competitive CrossFitter and soldier in the US army. 

Molonza grew up a country boy just playing ball for the love of the sport and never had major intentions on pursuing it into the next level. A friends parent helped him see a path to play in college before he got into some trouble that changed plans for him. We get into how he dealt with the ups and downs of playing JUCCO ball before joining the military. 

Growing up his whole life as an athlete he never focused on his health or training before joining the military along that path he found CrossFit and started the course to being a pro athlete in the sport. Fresh off competing at The Fittest Experience Hayes talks about his favorite workouts and how he mentally approaches workouts that scared him just last year.  We take a deep dive into his commitment to being a representation of high level black athletes and what that means to him. 

Check him below to continue the conversation:

https://instagram.com/the.hayes.effect?utm_medium=copy_link

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What up dogs this week I’m joined once again by Melissa Capurro , physical therapist and Active Life coach. 

Since we last spoke Melissa has experienced even more growth in her practice and is currently in the process of moving to a bigger gym and better opportunity. We dive into how she’s spent her last few months pushing outside of her comport zone more and more . Melissa also recently was on the medical staff team at one of CrossFit largest competitions Wodapolozza. She breaks down to me her favorite experiences there and some of the eye opening things she got to be apart of. 

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Website : hungrydogathletics.com