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What up dogs this week I’m joined by Antonio Squillante CSCS and research student  from USC about his journey from growing up in Italy playing American football and studying exercise physiology to moving to the United States as an intern for a collegiate football program to now! 

Antonio: https://instagram.com/antonio_squillantecscs?utm_medium=copy_link

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This week I’m joined by former collegiate swimmers turned crossfitters Hannah Mcgee and Sean Finly Fordham university alumni , and Elizabeth Gaspari who swam at Penn State. 

We get into how they initially got into swimming with all three of them having much different introductions to the sport. From there we get into their decisions to continue the sport into college and developing their competitive side. Like many life long athletes they discovered CrossFit as a way to continue that competitive drive and it continues to challenge them in ways past sports never have.

Hannah: https://instagram.com/hmcgee_fitness?utm_medium=copy_link

Elizabeth : https://instagram.com/elizabeth_gaspari?utm_medium=copy_link

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What up dogs this week I have host of the Sixers Talk podcast for NBC sports Philly and one of my fellow coaches at CrossFit King of Prussia Ben Berry. 

Ben and I dig into his journey from class clown to professional podcaster! 

Ben: https://instagram.com/imbenberry?utm_medium=copy_link

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What up dogs this week I’m joined by the Ryan Samson! Ry is well known in the local CrossFit and collegiate sports community as the man behind the camera from some of our favorite action pictures.

Ryan sat down with me to tell more of his story of growing up and always kind of being the quiet underdog. We talk being one of the most OG members at CrossFit King of Prussia (9 years in the game here), how he got started in photography and finally battling alcohol addiction with the help of his family and friends.

After a near fatal drinking episode Ryan checked into rehab and has been in recovery for the past two years. He shares with me his everyday battles and what recovery looks like for him.

Samson : https://instagram.com/ry_samson11?utm_medium=copy_link

Phoenix program: https://instagram.com/riserecoverlive?utm_medium=copy_link

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What up dogs this week I’m joined by Joe Rinaldi physical therapist, strength coach , podcaster+ blogger and soon to be published author. Joe is a great dude who can speak on a little bit of everything. During the pandemic of 2020 Joe was in his first year working in clinic as a full time physical therapist when it hit him that a regular office job was not for him and he took a leap.

No stranger to adversity Joe was diagnosed with BEST disease after an episode where he lost sight in his right eye. Tune in to hear more about his story of not only over coming that but thriving in life . 

Find Joe below:

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What up dogs this week I’m joined by Jennifer Spause, high school math teacher , CrossFit and nutrition coach! Jen and I go back to the CrossFit Apex days and it was great to catch up.

We dug into her younger years as an athlete and what made her get into the weight room initially. She was in the gym at a young age motivates to experiment with all the machines and eventually made her way to the free weight. Everything really started to spark for her in high school when she took a strength and conditioning class from there she was hooked .


Jen: https://instagram.com/jenspause?utm_medium=copy_link

Hungry Dog : https://instagram.com/hungrydogbarbell?utm_medium=copy_link

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What up dogs this week I’m joined by Mike Devito co-owner of CrossFit Delco and all around good dude. 

Mike and his partner Andrea have been co-owners of Crossfit Delco, home of the barbell club I’m a team member of Delco Barbell, for about two years. We start our convo off diving into their recent trip as spectators to the crossfit games before getting into Mikes fitness journey. He was a lot like me growing up never really having the urge to workout like other guys our age and in college his addictive personality led him to a lot of binge eating. 

One fateful kayaking trip change that all for him as he was unable to save himself and had to be rescued from danger. From there Mike put his drive to go all in on things to good use and found martial arts, nutrition and eventually crossfit. 

Mike : https://instagram.com/mdevito787?utm_medium=copy_link

CF Delco: https://www.crossfitdelco.com/

Venture green nutrition: https://instagram.com/venturegreensnutrition?utm_medium=copy_link

Discount code off venture green CBd: HungryDog

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What up dogs this week I’m joined by Leo Totten career weightlifting coach of Totten Training & East Coast Gold. This was an awesome conversation talking weightlifting through the years from a man who taught himself how to lift before middle school.

Leo through Totten training runs a coaching mentorship program for coaches looking to take their craft to the next level. To find out more information about this and future programs visit the link below!



https://www.tottentraining.com/mentor-program

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What up dogs we back and joined by a 3peat guest Ellia Miller!This time she’s back to talk about even more changes in her life but first we get into her experience at the Crossfit Games working the army warrior fitness booth!

From there we get into her recent life change of joining team Grit Performance and planning to move out to Kansas! Over the past year of getting to know Ellia she has done something most people don’t , she has gotten more locked in the more time has passed. We get into how her mindset has grown and she has allowed herself to become more selfish with her training and goals.

Ellia : https://instagram.com/ellia_miller?utm_medium=copy_link

Grit performance: https://instagram.com/grit.performance?utm_medium=copy_link

Hungry dog : https://instagram.com/hungrydogbarbell?utm_medium=copy_link

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What up dogs this week I’m joined by Valentz Nicolas aka Patchy of The Oly platform and Snappy  Patchy. He is a man of many talents but this episode is just for vibes . Tune in to see.


CBD discount : HUNGRY DOG 
Snappy insta :https://instagram.com/snappy_patchy?utm_medium=copy_link

The oly Platform: https://youtube.com/channel/UC_OF7E-yHqN2mBGXzup9XKw

VGN: https://instagram.com/venturegreensnutrition?utm_medium=copy_link

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