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For this weeks episode of the @hungrydogbarbell podcast I’m joined by Missy Finney and Alex Oram two drug & alcohol counselors to talk about a wide range of things. We started off diving into growth and relationship dynamics. 

From there we get into what led them into their respective fields and their own battle with mental health and anxiety. 

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This week I’m joined by Adam Kramer , state director of The Green Beret Project based in The state of Delaware. The GBP offers at-risk youth dynamic programming after school and on weekends. During these sessions, adult cadre build rapport and trust, while identifying the future young leaders for the program. There is informal and formal mentorship for youth, to include instruction addressing areas of need.

Adam talks with me about his life leading to a career mentoring young men on the ways of maturing as a man. After facing a life sentence in his late 20s Adam dedicated himself to taking responsibility for his own choices instead of ever playing the victim and helps to pass on that same thing to the kids he works with .

The Green Beret Project runs completely off of donation and have multiple ways for anyone to get involved

Donate directly : https://thegreenberetproject.org/partner/

Be on the lookout for the 50 mile Ruck 

Dewey beach championship: June 18th

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This week I’m joined by Gavin Young, Partnership and Engagement manager for at The Phoenix. The Phoenix is a organization that partners with local gyms and brands to offer those with 48 hours of sobriety free fitness classes. 

Gavin hasn’t always been a leader in the sober community. He struggled with alcohol addiction for most of his teens and 20s. Lots of nights of blacking out and waking up in strange places finally came to a head and he walked into an AA meeting. Initially he stayed in denial but eventually came around to find similarity and community. 

https://thephoenix.org/

https://www.instagram.com/gavinfromphilly/?hl=en

https://www.instagram.com/riserecoverlive/?hl=en

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What up dogs this weeks guest is Nicole Foley assistant coach at east coast gold weightlifting  and co-owner of Rude Rock strength . Growing up as a dancer she didn’t discover training and Olympic weightlifting until her adult life. However once she did she dove all the way in and developed the obsessive gene.

Follow along with her here :

Rude Rock Strength www.ruderockstrength.com

personal IG and Twitter: @nicc__marie

Rude rock IG: @ruderockstrength

https://simplifaster.com/articles/author/nicolefoley/

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What up dogs we’re once again joined by Marissa Oxenford owner of Redemption Physical Therapy. Marissa comes back to talk about adjusting to her new life in sunny Florida, how her training has been going and expanding her reach with Redemption PT. Relaunching in a new state has allowed for much quicker growth than she was used to up north. Besides growing her own injury prevention business Marissa also competed in her first season of Grid league.

We also break down how the season went and how she handles her role in the team , along with prepping for next season already!

Check marissa out below :
https://instagram.com/redemption_pt?utm_medium=copy_link

https://instagram.com/marissarose?utm_medium=copy_link

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What up dogs this week I’m joined by Mallory Tse a former competitive figure skaters that  had been retired as an athlete due to injury for years when she saw two bigger CrossFit athletes trying out for the @usabobsled team but her interest was peaked.

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What up dogs this week I’m joined by CrossFit Lv4 coach, seminar staff member and owner of CrossFit King of Prussia Aimee Lyons!

Working under Aimee the past few months I have gotten a first hand view of what it means to pursue and live out your passion. We dive into her life pre CrossFit when fitness was still an important part of her life but not such a major part yet. Then we get into her discovery of this emerging sport and how she dove face first into it.

After falling in love with how completing a CrossFit workout made her feel Aimee, already a body pump and spin instructor, wanted to share it with other people and soon went to go get he level 1 and the rest is history! We talk experiences at the early games , going from 15 members to 180 and pivoting in a year where all gyms were shutdown.

CrossFit KOP :
https://instagram.com/crossfitkop?utm_medium=copy_link

https://www.crossfitkop.com/

Hungry dog : https://instagram.com/hungrydogbarbell?utm_medium=copy_link

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This week I’m joined by Sex & love coach Alexa Bowditch. 

Alexa and her husband run a network of businesses together that not only consists of personally working with people to know themselves better sexually but also working with other coaches to help them grow their coaching practice. Alexa shared her story with me of getting less than bare minimum of sexual education as a teen and going through life aspiring to spare others the adventure she had of finding and communicating her pleasures to a partner. 

Check her out below 
https://instagram.com/thatsexchick?utm_medium=copy_link

https://podcasts.apple.com/us/podcast/that-sex-chick-the-trailer/id1537817017?i=1000497195411

https://www.thatsexchick.com/resources

Hungry dog : https://instagram.com/hungrydogbarbell?utm_medium=copy_link

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What up dogs this week I’m joined by Jeremy Jackson owner of Orlando Strength a weightlifting gym based in Orlando Florida!

We get into his journey into high school weightlifting, male athletes and dealing with eating disorders and the trials of owning his own business and USAW club! 

https://instagram.com/orlandostrength?utm_medium=copy_link

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What up dogs this week I’m joined by my boy CJ Edsall coach/athlete from CrossFit Pottstown as well as fellow podcast host! I’ve had a number of CFP coaches on the show already and CJ comes on to tell his story of overcoming addiction and depression to find some purpose and peace in life.

https://open.spotify.com/show/7yP0axwj3u4OUFXQzwbUon?si=R5SZ6BCSSiKhEb7TlCUrCQ

https://instagram.com/ceeejay92?utm_medium=copy_link

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