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Solo cast episode 3. Who are you ? 

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This week I’m joined by Brittany Rucker owner and head coach of Bexar Barbell. Britt has spent a life of facing things head on. From being a full time EMT, to motocross racer and now to weightlifter who would rather get buried then Clark anything. We dive into everything from her days growing up playing basketball and being a Bulls fan to present day opening up 🐻. 

Britt: https://instagram.com/slimthick64?utm_medium=copy_link

Bexar : https://instagram.com/bexarbarbell?utm_medium=copy_link

Hungry dog : https://instagram.com/hungrydogbarbell?utm_medium=copy_link

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This week I’m joined by Brittany Rucker owner and head coach of Bexar Barbell. Britt has spent a life of facing things head on. From being a full time EMT, to motocross racer and now to weightlifter who would rather get buried then Clark anything. We dive into everything from her days growing up playing basketball and being a Bulls fan to present day opening up 🐻. 

Britt: https://instagram.com/slimthick64?utm_medium=copy_link

Bexar : https://instagram.com/bexarbarbell?utm_medium=copy_link

Hungry dog : https://instagram.com/hungrydogbarbell?utm_medium=copy_link

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Website : hungrydogathletics.com

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Whatup dogs this week I have a great two person episode for you! I’m joined by two repeat guests Ellia Miller , competitive crossfitter and coffee making instructor, and Brianna Russo, teacher weightlifter and whip cracker. Since they have been on last they both tackled some pretty cool stuff weightlifting nationals, getting married, the crossfit open, the crossfit occupational games and getting a fist bump from rich Froning after a snatch Pr. 

We dive into it all touching on fighting against your past self and expectations to training with intent. 

Check Brie out :https://instagram.com/bria_daniella?utm_medium=copy_link

Ellia: https://instagram.com/ellia_miller?utm_medium=copy_link

Love this convo ?? Subscribe to our show to check out dozens of other inspiring and informative people tell their stories on what they’re passionate about .

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Whatup dogs this week I have a great two person episode for you! I’m joined by two repeat guests Ellia Miller , competitive crossfitter and coffee making instructor, and Brianna Russo, teacher weightlifter and whip cracker. Since they have been on last they both tackled some pretty cool stuff weightlifting nationals, getting married, the crossfit open, the crossfit occupational games and getting a fist bump from rich Froning after a snatch Pr. 

We dive into it all touching on fighting against your past self and expectations to training with intent. 

Check Brie out :https://instagram.com/bria_daniella?utm_medium=copy_link

Ellia: https://instagram.com/ellia_miller?utm_medium=copy_link

Send us Fan Mail

Solo cast episode two. More rambles 

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What up dogs this week I’m joined by Noel Leka a weightlifter for team Oly concepts and also representing Tampa Bay Brigade Florida grid league. 

We get into him growing up in Greece playing soccer and figuring out what sport fit him best. Coming to America initially with basketball as his top sport he start football in the summer as a way to stay in shape in the BBall off-season. 

From there we dive into him discovering crossfit and the barbell after college. 

Noel: https://instagram.com/noelleka1?utm_medium=copy_link

https://instagram.com/leka_weightlifting?utm_medium=copy_link

Hungry dog:https://instagram.com/hungrydogbarbell?utm_medium=copy_link

Love this convo ?? Subscribe to our show to check out dozens of other inspiring and informative people tell their stories on what they’re passionate about .

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Instagram : @hungrydogbarbell 

Website : hungrydogathletics.com

What up dogs this week I’m joined by Noel Leka a weightlifter for team Oly concepts and also representing Tampa Bay Brigade Florida grid league. 

We get into him growing up in Greece playing soccer and figuring out what sport fit him best. Coming to America initially with basketball as his top sport he start football in the summer as a way to stay in shape in the BBall off-season. 

From there we dive into him discovering crossfit and the barbell after college. 

Noel: https://instagram.com/noelleka1?utm_medium=copy_link

https://instagram.com/leka_weightlifting?utm_medium=copy_link

Hungry dog:https://instagram.com/hungrydogbarbell?utm_medium=copy_link

Send us Fan Mail

This week I’m joined by Davis Smith  a band director who uses weightlifting to expressive his technical mind and competitiveness. Davis , who comes from a multi sport mother, says he was never much into athletics as a kid opting instead into the band. But the drive to join a local drum & bugle corps motivated him to get into better shape.

Starting track and field in high school began him on the path to becoming a powerful athlete. After trying to walk onto his colleges track and field team Davis stayed in the gym and came across Olympic weightlifting. He shares his journey of being a novice, to overcoming back injury and pushing for bigger numbers.

Davis: https://instagram.com/weightlifting.davis?utm_medium=copy_link

Alee: https://instagram.com/alee_athletics?utm_medium=copy_link

Hungry Dog https://instagram.com/hungrydogbarbell?utm_medium=copy_link

Love this convo ?? Subscribe to our show to check out dozens of other inspiring and informative people tell their stories on what they’re passionate about .

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Instagram : @hungrydogbarbell 

Website : hungrydogathletics.com

Send us a text

This week I’m joined by Davis Smith  a band director who uses weightlifting to expressive his technical mind and competitiveness. Davis , who comes from a multi sport mother, says he was never much into athletics as a kid opting instead into the band. But the drive to join a local drum & bugle corps motivated him to get into better shape.

Starting track and field in high school began him on the path to becoming a powerful athlete. After trying to walk onto his colleges track and field team Davis stayed in the gym and came across Olympic weightlifting. He shares his journey of being a novice, to overcoming back injury and pushing for bigger numbers.

Davis: https://instagram.com/weightlifting.davis?utm_medium=copy_link

Alee: https://instagram.com/alee_athletics?utm_medium=copy_link

Hungry Dog https://instagram.com/hungrydogbarbell?utm_medium=copy_link

Love this convo ?? Subscribe to our show to check out dozens of other inspiring and informative people tell their stories on what they’re passionate about .

Follow us on social media

Instagram : @hungrydogbarbell

Website : hungrydogathletics.com