While there are 4 key steps I teach for sustainable weight loss, I can't overemphasize the importance of creating safety to lose weight.

Safety physically: your body has enough food, water, sleep, and other physiological needs met, so that it's safe to release weight.

Safety emotionally: you can try new things that don't work out, and trust that you won't verbally / emotionally beat yourself up afterwards and take away food.

So often we desire weight loss, but there's something underneath holding us back. This will always show you where / why it's not safe to lose weight.

Want some help decoding your self sabotaging habits like overeating, over drinking, or over spending?

Schedule a free consultation here and I'll help you identify what's truly standing in the way of creating the life and body you crave.

The internet did not want to cooperate with me this week, so you're getting a short and sweet message from the beach.

Follow me on instagram for more this week and I'll be back next week with all the good stuff!

https://www.instagram.com/jillianlama2/

xoxo

You don’t NEED a coach to achieve your goals… However, it’s so much FUN to have one by your side! 

I get a lot of questions about what coaching is and what I do with clients in particular, so this episode is focused on the 6 key benefits of working with a coach. 

My #1 job is to help you get what you want with more ease, fun, and enjoyment. 

You ready?! 

Tune in to this week’s episode and I’ll spill the tea. ;) 

And if you’d like to learn more about what it looks like to have me as your personal coach, then I’d love to chat! 

Schedule your free consultation at www.bodyyoucrave.com/schedule and let’s explore what this could look like for you.

This week we are diving into the third and final step of our series: 3 simple steps to lose weight for life (while eating the foods you love)!

Step 3: Two Secret Weapons - Sleep & Water

Once again, it sounds simple, and it is, but it doesn't always feel easy.

Why?

Because we keep telling ourselves things like, "that's not good enough," or "that couldn't possibly work for me."

We're so accustomed to weight loss being hard and struggle, we don't realize how uncomfortable (and unbelievable) it is to have a plan that sounds easy... maybe even 'too good to be true.'

Join me for today's episode as I break down step #3, where you might get stuck, and simple steps to get started today.

And if you'd like some help putting these steps into practice, so that you can truly lose weight and feel amazing in your body, I'd love to help.

Schedule your free consultation at www.bodyyoucrave.com/schedule and I'll show you how.

This week we are diving into the second step of our series: 3 simple steps to lose weight for life (while eating the foods you love)!

Step 2: Follow Your Body's True Hunger Cues

It sounds simple, and it is, but it doesn't always feel easy.

Why?

Because of things like emotional eating and people-pleasing.

Our brain has simply learned that food create a rapid, reliable, and effective sense of relief = i.e. escapes the pain of negative emotions.

And because many of us have a hard time allowing and processing our own negative emotions, we also feel responsible and have a hard time allowing other people to have negative emotions, too.

Join me for today's episode as I break down step #2, where you might get stuck, and three steps to get started today.

And if you'd like some help decoding your emotional eating or overeating habit, so that you can truly lose weight and feel amazing in your body, I'd love to help.

Schedule your free consultation at www.bodyyoucrave.com/schedule and I'll show you how.

There are 3 simple steps to lose weight and keep it off for life, all the while eating the foods you love.

Step 1: NO Bad Foods

It sounds simple, and it is, but it doesn't always feel easy.

Why?

Because of long held diet rules and diet trauma.

Join me for today's episode as I break down step #1, where you might get stuck, and three steps to get started today.

And if you'd like some help ending the war with food, so that you feel in control around any food at any time, I'd love to help.

Schedule your free consultation at www.bodyyoucrave.com/schedule and I'll show you how.

Welcome to a brand new series:

3 Simple Steps to Lose Weight for LIFE (whilst eating the foods you love!) ;)

One of the most common problems people come to me with is that they can lose weight... but then it always finds them again.

It's time to end the war with food and learn to love your body NOW and all the way down the scale.

And I promise it's much simpler than you think!

Tune in today and all month long for the exact roadmap you need to see lasting results, whilst creating a life that lights you up inside!

As we come up on the end of March, it's a great time to check in with yourself about the first quarter of the year.

Our brains are GREAT at looking for everything that's going wrong or getting in the way...

BUT, the key to success is to evaluate your results (with compassion and curiosity), instead of stewing in shame and judgment, telling yourself you just need to "try harder."

Join me today as I walk you through a powerful evaluation process, so that you can lose weight and keep it off for life.

Ready to create the life and body you crave?!

Schedule your free consultation at www.bodyyoucrave.com/schedule and I'll show you how.

Most of my clients have one struggle in common: they’re either all in or they’re all out. 

And the root issue actually stems from perfectionism and a misunderstanding of what's truly required to achieve your goals.

And I promise you, being perfect is NOT required.

Listen to today's episode to find out what is.

And when you're ready to break free from emotional eating and lose weight for life, I can help. Schedule your free consultation at www.bodyyoucrave.com/schedule 

There are a lot of misperceptions about emotional eating. 

It’s not an eating disorder. 

It’s not a character flaw. 

It’s also nothing to be ashamed about! 

Join me for today’s episode where I break down what emotional eating is (and isn’t), and now to spot it in your own eating habits. 

Ready to end emotional eating and lose weight for life? 

Schedule your free consultation at www.bodyyoucrave.com/schedule and I’ll show you how.