The ‘2 Bites Behind’ concept is simple. 

Eat what you would normally eat, but leave 2 bites behind instead of cleaning your plate. 

But even though it’s simple, it won’t always feel easy. 

Why?

Because you have thoughts that fly in direct competition with your desire to lose weight or leave those two bites. 

Thoughts like: 

Join me for today’s episode where I break down exactly why simple actions like ‘2 bites behind’ feel hard, and what you can do to make them easy. 

And if you’d like my help creating a weight loss plan that works for YOUR body and YOUR lifestyle, then I’d love to chat. 

Schedule your free consultation at www.bodyyoucrave.com/schedule.

Join me and hundreds of other women inside the Body You Crave Community on Facebook for the: 

2 Bites Behind Challenge! 

Join here: https://www.facebook.com/groups/bodyyoucrave/

Yes, it’s as simple as it sounds - all you’ve got to do is leave 2 bites behind at each meal.

Let's show your brain just how easy it can be to lose weight!

Ready to show your brain just how easy it can be to lose weight? 

Join me and hundreds of other women inside the Body You Crave Community on Facebook for the: 

2 Bites Behind Challenge! 

Join here: https://www.facebook.com/groups/bodyyoucrave/

Yes, it’s as simple as it sounds - all you’ve got to do is leave 2 bites behind at each meal. 

Listen to today’s episode for all the details.

This summer we’re digging into some of the most common excuses and justification to eat when you’re not hungry and to overeat. 

This week, we’re diving into the #1 most common excuse that keeps us eating and overeating…

The thought: “it just tastes so good!” 

Here’s the thing - we want to be able to eat food that tastes good without sabotaging our weight loss goals or maintenance. 

The problem is, we haven’t trained our bodies (or brains) to do this. 

On today’s episode you’ll learn: 

And if you’d like some extra support creating self trust and a sense of control around ALL food, then I’d love to help. 

Schedule your free consult at www.bodyyoucrave.com/schedule and I’ll show you how to end the war with food and start feeling amazing in your body. 

Have you ever sat down at the end of the night and thought about food, even though you weren’t truly hungry? 

It doesn’t seem like there’s a “real” reason for wanting the food - you just want it. 

This is one of the most common excuses I hear when it comes to eating when you’re not truly hungry. 

Don’t worry - that’s exactly what this podcast will help you solve! 

You’ll learn: 

When you’re ready to break the diet rules, end emotional eating, and finally lose weight eating the foods you love, then I’d love to help. 

Schedule your free call and I’ll show you how. www.bodyyoucrave.com/schedule

Most diets are designed to take food away, especially the food that tastes good. 

We moralize food, making it good or bad, and then we moralize ourselves based on what we ate. 

How many times have you thought something like:

“I was so good and only ate a salad at lunch.” 

Or

“I was so bad and ate pasta last night at dinner.”

These are the kind of diet rules that set us up for diet trauma, because now whenever you eat the “bad” food, it triggers an alarm within your nervous system. 

Diet trauma will prevent you from losing weight and keeping it off for life. 

It’s time to break the cycle. 

Join me for today’s episode where I break down: 

And if you’d like my help to break the diet rules and heal your past diet trauma, then I’d love to help. 

Schedule your free call at www.bodyyoucrave.com/schedule and I’ll help you create a personalized plan to end the war with food and feel amazing in your body starting now, and all the way down the scale. 

I'm talking about another feeling today that is essential for success in your weight loss journey… 

Pride. 

So often, we miss out on feeling proud of ourselves as we’re taking action, creating new habits, or learning from our mistakes, because we’re reserving the feeling of ‘pride’ for once the journey is over. 

Once we hit the goal, THEN we can feel proud. 

I’m here to challenge you to start feeling proud of yourself and your journey TODAY. 

Tune in to today’s episode to learn: 

If you'd like some help creating a weight loss process that works for you, your body, and your lifestyle, then I would love to help. 

Schedule your free consultation at www.bodyyoucrave.com/schedule and I’ll help you create a roadmap to do just that. 

Don’t let another summer pass you by.

If you want better results in life, it’s time to start asking better questions. 

Join me on today’s episode where I give you examples of how to start implementing this today. 

You ready? Let’s go! 

And when you’re ready to have a coach in your corner to empower you to take control of your relationship with food, body, and self, then I’d love to chat. Schedule your free consult at www.bodyyoucrave.com/schedule and see what coaching can do for you.

Summers can be a fun and busy time, but that doesn’t mean your weight loss goals have to fall by the wayside. 

You can allow circumstances to be obstacles that PREVENT you from losing weight and achieving your goals, 

OR 

You can figure out how to lose weight REGARDLESS OF ANYTHING going on around you.

We’re getting down and dirty this week to make sure you put your time and effort into the right things that will actually lead to lasting weight loss, WITHOUT sacrificing your favorite foods, holidays, family traditions, or that beach vacation.

You’ll learn: 

Ready to stop letting circumstances in your life keep you from creating the life and body you crave? 

I’ll help you create a weight loss process that works for YOUR body and YOUR lifestyle, so that weight loss feels fun and doable - whether it’s summer, the holidays, or a special celebration. 

Schedule your free consult at www.bodyyoucrave.com/schedule and I’ll show you how to create a roadmap that works for you. 

You don’t have to sacrifice weight loss to enjoy the summer.

Learn how to say YES to more travel, eating out, family traditions, or neighborhood block parties, without feeling deprived, obsessing about food, or fretting about sabotaging your goals. 

It’s time for a summer of BOTH fun and weight loss. 

You’ll learn things like: 

If you’re ready to eat healthy and lose weight, without feeling deprived or needing massive willpower, I’ll show you how to create lasting results that work for YOU and YOUR lifestyle. 

Schedule your free call at www.bodyyoucrave.com/schedule.