In this week's episode, for the very first time, Jessica and Alica are doing a documentary review!  Dive in with us as we discuss Netflix's new health documentary You Are What You Eat: A Twin Experiment.  In this episode, we review what happened in the four part docuseries, as well as discuss how we feel about the information showcased and what we wish Netflix had spent more time showing us (Spoiler... we wish they spent more time showing us the experiment participants!). 

Have you seen this docuseries yet?  If so, you definitely want to tune in for this review.  If you haven't... go watch it, and then come back to listen!

Watch the docuseries here!



Support our show by subscribing and leaving us a positive review!

Follow us on IG: @thehungryformorepodcast @alica.panzer @liveitupwellness
Email us: [email protected]
Music: Richard Panzer

Get coached by us!:

• Alica: I help you become the happiest, healthiest and most radiant self while feeling empowered to living the life you desire.  www.i-do-coaching.com 
• Jessica: I help women ditch the diet to lose weight, heal, and connect to your body with deeply nutritious foods. www.liveitupwellness.com

Join Jessica in this week's Quick Bite to discuss how uncomfortable it is for adults to try new things.  As kids, we are used to being new at things, but as adults, we typically avoid it.  At the end of the episode, she encourages you to try something new and the benefits for bravely getting out of your comfort zone to do so.


Support our show by subscribing and leaving us a positive review!

Follow us on IG: @thehungryformorepodcast @alica.panzer @liveitupwellness
Email us: [email protected]
Music: Richard Panzer

Get coached by us!:

• Alica: I help you become the happiest, healthiest and most radiant self while feeling empowered to living the life you desire.  www.i-do-coaching.com 
• Jessica: I help women ditch the diet to lose weight, heal, and connect to your body with deeply nutritious foods. www.liveitupwellness.com

This week, tune in to hear our conversation with Justin Glaser, author of the new best-selling book Sweat: Uncovering Your Body's Hidden Superpower.  In this episode, Justin tells his story about the unexplained health issues that were occurring for him early in life and how he was able to heal by tapping into sweat as a powerful detoxification method.  He teaches about the effects of toxin exposure on our health, the best ways to use sweat and sauna for detoxification, and the successful results for many others that he discovered while researching to write this book.  You don't want to miss this one!

Connect with Justin:
IG: @justinglaser7
X (Twitter): @heyjustinglaser
Email: [email protected]
✨Buy the book!  Sweat:  Uncovering Your Body's Hidden Superpower ✨

Mentioned in the episode:
Sunstream Mini sauna



Support our show by subscribing and leaving us a positive review!

Follow us on IG: @thehungryformorepodcast @alica.panzer @liveitupwellness
Email us: [email protected]
Music: Richard Panzer

Get coached by us!:

• Alica: I help you become the happiest, healthiest and most radiant self while feeling empowered to living the life you desire.  www.i-do-coaching.com 
• Jessica: I help women ditch the diet to lose weight, heal, and connect to your body with deeply nutritious foods. www.liveitupwellness.com

In this Quick Bite episode, Jessica talks about how overwhelming making lasting change can feel.  She dives into her own experience with this feeling, and offers a new and simple tactic she has been trying (and succeeding with) since the start of the new year!


Support our show by subscribing and leaving us a positive review!

Follow us on IG: @thehungryformorepodcast @alica.panzer @liveitupwellness
Email us: [email protected]
Music: Richard Panzer

Get coached by us!:

• Alica: I help you become the happiest, healthiest and most radiant self while feeling empowered to living the life you desire.  www.i-do-coaching.com 
• Jessica: I help women ditch the diet to lose weight, heal, and connect to your body with deeply nutritious foods. www.liveitupwellness.com

• Alica: I help you become the happiest, healthiest and most radiant self while feeling empowered to living the life you desire.  www.i-do-coaching.com 
• Jessica: I help women ditch the diet to lose weight, heal, and connect to your body with deeply nutritious foods. www.liveitupwellness.com

Welcome to another Quick Bite Episode! In this episode Alica talks about all the mental and physical benefits of dancing. It has been shown that dancing and shaking or simply moving  will release stress and tension. Tune in to learn about more of those amazing benefits that truly can change your life.

Support our show by subscribing and leaving us a positive review!

Follow us on IG: @thehungryformorepodcast @alica.panzer @liveitupwellness
Email us: [email protected]
Music: Richard Panzer

Get coached by us!:

• Alica: I help you become the happiest, healthiest and most radiant self while feeling empowered to living the life you desire.  www.i-do-coaching.com 
• Jessica: I help women ditch the diet to lose weight, heal, and connect to your body with deeply nutritious foods. www.liveitupwellness.com

In this episode, Alica and Jessica discuss all things about aging.  From our fears around aging and getting older, societal perceptions and pressures around aging, physical and mental decline, and what we can do to take better care of ourselves so we can embrace and enjoy the aging process.

Stronger warnings on Botox article

Featured in the episode:
Jaime Diehl - Style Consultant (@jaimediehlstyle, www.jaimediehlstyle.com)
Amayra Morales - Ayurveda Health Coach (@amayra.morales, Amayra Morales, Ayurveda for Professional Women)


Support our show by subscribing and leaving us a positive review!

Follow us on IG: @thehungryformorepodcast @alica.panzer @liveitupwellness
Email us: [email protected]
Music: Richard Panzer

Get coached by us!:

• Alica: I help you become the happiest, healthiest and most radiant self while feeling empowered to living the life you desire.  www.i-do-coaching.com 
• Jessica: I help women ditch the diet to lose weight, heal, and connect to your body with deeply nutritious foods. www.liveitupwellness.com

Happy new year, friends!  In this first Quick Bite of the year, Alica and Jessica go over our all-time favorite episodes.  Tune in to hear our thoughts on some of these favorites and get a quick summary about what each one is about, so you can decide which episode you need to go listen to next.

Guest speakers mentioned in the episode:
Alex Scot - Narcissistic Abuse Healing Coach (@thealexscot)
Monica Cox - Fertility Health Coach (@findingfertility)
Wendy Kathryn - Environmental Toxins Lawyer & Clean Living Coach (@wendy_toxinfreeish)
Jaime Diehl - Style Consultant (@jaimediehlstyle)


Support our show by subscribing and leaving us a positive review!

Follow us on IG: @thehungryformorepodcast @alica.panzer @liveitupwellness
Email us: [email protected]
Music: Richard Panzer

Get coached by us!:

• Alica: I help you become the happiest, healthiest and most radiant self while feeling empowered to living the life you desire.  www.i-do-coaching.com 
• Jessica: I help women ditch the diet to lose weight, heal, and connect to your body with deeply nutritious foods. www.liveitupwellness.com

It's the last episode of Hungry For More in 2023!  The new year is a special time for us as coaches, because it is a common time that people (including us) consider what they want to change for the upcoming new year.   It is a time of reflection.  This week, Jessica and Alica add on to last year's New Years episode to further discuss resolutions, goalsetting, and how to approach personal growth next year.  Thank you for an amazing year, we'll see you in 2024!

Digital Journal: Penzu.com

Journal Prompts:

• What are you most proud of—personally and professionally? What has this taught you about yourself?
• What really worked for you this year?
• What new skills/knowledge did you learn this year?
• What were your biggest challenges? How did you move through them? And what did you learn from them? 
• Who—and what—energised you the most? 
• Who—and what—drained you the most? 
• Who—and what—are you still tolerating?
• What did you let go of?
• What were the 1-3 activities or habits that created 80% of your success, happiness and health?
• Who were the 3-5 people that helped you produce 80% of your results? (Clients, colleagues, friends, loved ones). 
• What were the 1-3 activities or habits that created 80% of your problems, unhappiness or poor physical/mental health?
• What brought you joy? 
• How did you waste the most money?
• What are you most grateful for?
• What makes you most thankful in the way you have shown up for yourself this year?
• What do you believe about yourself now that you didn’t believe last year?
• What are your top 3 insights from 2023?
• What’s missing from your life?
• What are the top 1-3 things on your list that you’ve been procrastinating on for weeks, months—or even years and want to work on for 2024?

Support our show by subscribing and leaving us a positive review!

Follow us on IG: @thehungryformorepodcast @alica.panzer @liveitupwellness
Email us: [email protected]
Music: Richard Panzer

Get coached by us!:

• Alica: I help you become the happiest, healthiest and most radiant self while feeling empowered to living the life you desire.  www.i-do-coaching.com 
• Jessica: I help women ditch the diet to lose weight, heal, and connect to your body with deeply nutritious foods. www.liveitupwellness.com

This week, Jessica and Alica talk about how we seem to be easily distracted these days.  There are many reasons for our shorter attention spans, including technology of course.  Tune in as we discuss why there is such a shift in our ability to focus and what to do to improve it!

Make a yummy pumpkin pie smoothie recipe: 

https://www.medicalmedium.com/blog/pumpkin-pie-smoothie

Take the Attention Span test:

https://www.psychologytoday.com/us/tests/personality/attention-span-test

Support our show by subscribing and leaving us a positive review! Do it now, before you get distracted :)

Follow us on IG: @thehungryformorepodcast @alica.panzer @liveitupwellness
Email us: [email protected]
Music: Richard Panzer

Get coached by us!:

• Alica: I help you become the happiest, healthiest and most radiant self while feeling empowered to living the life you desire.  www.i-do-coaching.com 
• Jessica: I help women ditch the diet to lose weight, heal, and connect to your body with deeply nutritious foods. www.liveitupwellness.com