
Sign up to save your podcasts
Or
This week Adam sits down with Los Angeles dietitian Kim Shapira to unpack her refreshingly simple approach to food, feelings, and why self-control isn’t the flex we think it is. They dig into athlete brain versus real-life eating, how “saving calories” backfires, and why gum is the silent bloater of the wellness world. Kim breaks down her six-step method, from eat-half-and-wait-15 to the art of tuning in before chewing. They also cover GLP-1s, the metabolism as a stovetop theory, and why most of us are actually hungry for peace, not snacks. Plus, Adam confesses his kefir era and Kim explains how to tell if your favorite foods actually love you back.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
5
271271 ratings
This week Adam sits down with Los Angeles dietitian Kim Shapira to unpack her refreshingly simple approach to food, feelings, and why self-control isn’t the flex we think it is. They dig into athlete brain versus real-life eating, how “saving calories” backfires, and why gum is the silent bloater of the wellness world. Kim breaks down her six-step method, from eat-half-and-wait-15 to the art of tuning in before chewing. They also cover GLP-1s, the metabolism as a stovetop theory, and why most of us are actually hungry for peace, not snacks. Plus, Adam confesses his kefir era and Kim explains how to tell if your favorite foods actually love you back.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
3,277 Listeners
8,768 Listeners
9,759 Listeners
69,393 Listeners
7,192 Listeners
349 Listeners
3,830 Listeners
338 Listeners
935 Listeners
864 Listeners
529 Listeners
10,217 Listeners
684 Listeners
9,581 Listeners
131 Listeners