Intrusive Thoughts by Adam Rippon

Hungry for Peace with Kim Shapira


Listen Later

This week Adam sits down with Los Angeles dietitian Kim Shapira to unpack her refreshingly simple approach to food, feelings, and why self-control isn’t the flex we think it is. They dig into athlete brain versus real-life eating, how “saving calories” backfires, and why gum is the silent bloater of the wellness world. Kim breaks down her six-step method, from eat-half-and-wait-15 to the art of tuning in before chewing. They also cover GLP-1s, the metabolism as a stovetop theory, and why most of us are actually hungry for peace, not snacks. Plus, Adam confesses his kefir era and Kim explains how to tell if your favorite foods actually love you back.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

...more
View all episodesView all episodes
Download on the App Store

Intrusive Thoughts by Adam RipponBy PodcastOne

  • 5
  • 5
  • 5
  • 5
  • 5

5

271 ratings


More shows like Intrusive Thoughts by Adam Rippon

View all
How Dare You. by Ross Mathews | Vaughn Road Productions

How Dare You.

3,277 Listeners

Las Culturistas with Matt Rogers and Bowen Yang by Big Money Players Network and iHeartPodcasts

Las Culturistas with Matt Rogers and Bowen Yang

8,775 Listeners

Keep It! by Crooked Media

Keep It!

9,762 Listeners

Armchair Expert with Dax Shepard by Armchair Umbrella

Armchair Expert with Dax Shepard

69,397 Listeners

Be There in Five by Kate Kennedy

Be There in Five

7,190 Listeners

That's A Gay Ass Podcast by Eric Williams

That's A Gay Ass Podcast

347 Listeners

Dear Chelsea by iHeartPodcasts

Dear Chelsea

3,831 Listeners

The Runthrough by Adam Rippon, Ashley Wagner, and Sarah Hughes

The Runthrough

338 Listeners

Dinner’s on Me with Jesse Tyler Ferguson by Sony Music Entertainment

Dinner’s on Me with Jesse Tyler Ferguson

949 Listeners

I Never Liked You by Matteo Lane and Nick Smith

I Never Liked You

865 Listeners

Tactful Pettiness with Cody Rigsby and Andrew Chappelle by PodcastOne

Tactful Pettiness with Cody Rigsby and Andrew Chappelle

530 Listeners

Not Gonna Lie with Kylie Kelce by Wave Originals

Not Gonna Lie with Kylie Kelce

10,226 Listeners

The White Lotus Official Podcast by HBO

The White Lotus Official Podcast

684 Listeners

Good Hang with Amy Poehler by The Ringer

Good Hang with Amy Poehler

9,583 Listeners

Here to Make Friends by Headgum

Here to Make Friends

131 Listeners