Sign up to save your podcasts
Or
Share Hurry Up And Meditate
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Hurry Up And Meditate
Hurry Up And Meditate episodes
- Sleepless Meditation
Functioning on little or no sleep? Here is your go-to sleepless meditation. This episode is on-theme and full of good thoughts and advice for the day after your sleepless night. Yoga Nidra, also known as Yogic Sleep, is a guided meditation that gives you the feeling of a 2 hour nap in less than 20 minutes. This quality meditation is a good use of your time because you will feel rested, clear and energized afterward. You are in the right place at the right time. Welcome.
18 min
About Hurry Up And Meditate
From the publisher's feed
You’ve clicked on Hurry Up And Meditate: the self-care podcast for busy people.This is a ready-made, all-inclusive experience for those of us who know the importance of self care and meditationand…
appreciate some help fitting it all into our busy schedules. Episodes are themed and include a meditation lesson and practice, plus inspiring quotes, affirmations, self-reflection assignments and life advice for your workday.All of this in less than 30 minutes. You are in the right place at the right time. Welcome.