New episode of "GOING VIRAL: Staying Sane, Healthy & Connected during the Coronavirus Outbreak of 2020" is here!

**Please Note: The opinions expressed in this podcast are my own and my guest's own. If you are experiencing a true medical emergency or Covid-19 symptoms, please call 911.**

-->I'm so excited to introduce my next guest, Valerie McSorley, Owner of The Hive, a brand new, unique event space located in Marshfield, MA and owner of Avant Garde Events in the Boston area for over 18 years. Valerie is an incredibly smart, passionate and talented entrepreneur and all around inspirational woman. Val is a real connector. She brings people together. Especially during this uncertain and difficult time, Val talks about keeping positive, connected and expressing our creativity.

Here are FIVE takeaways from Valerie:

1) Get up, take a shower and get dressed every day! Spritz on your favorite perfume, put on your lipstick and style your hair. You will feel much better!

2) It's all about the People in your life, not things. Take time to Pause, Reflect and Reinvest in your loved ones. Just appreciate this time with your family or whomever you are quarantining with, and see this as a gift. This won't last forever, so cherish it NOW.

3)Have Virtual Meetups every day! Do this through Zoom, Skype, FaceTime and Google Meet. It's free! (up to 30 minutes on Zoom).Virtual Happy Hours with your girlfriends! Virtual Family Dance Parties! Trivia Nights! Martini Mondays! Wine Wednesdays... Get creative and have fun!

4)STAY HOME! The more you exposure yourself and others, the worse the spread of the deadly coronavirus will be. We have to be vigilant and really stay away...more than just 6 feet away...stay home, order online.Wash your hands! Wear a Mask and Gloves if and when you do go out. Limit your exposure. Please be safe!

5) Use this time to teach your children much needed LIFE SKILLS! While we are focusing on homeschool/academics, but really, our kids need to learn how to do their laundry, run the dishwasher, clean out their closets, wash the dishes, rake the lawn, clip the hedges, and clean out the litter box! It will change the family dynamic and take the pressure off of you. Make a CHORE CHART and have them really help out with the family chores and see this as an "opportunity," not a "punishment."

--> So take this opportunity to look for the silver lining in all of this TIME we have, and reconnect with our families in the "old school" and simple way.

-->You can find Valerie at: https://avantgardevents.com/the-hive-event-space

-->Facebook: https://www.facebook.com/SouthShoreHive

-->Instagram: @avantgardeval (https://www.instagram.com/avantgardeval)

Thank you very much!

-->Find us at: www.techsavvycoach.com/hustleandheartpodcast

-->Facebook.com/hustleandheartpodcast

-->Follow, Connect and DM us on Instagram: @hustleandheartpodcast if you would like to be our guest and Skype in!

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#homeschool #coronavirus #covid19 #newnormal #southshorehive #thehive #justbreathe #seizetheday #keepsane #stayconnected #Selfquarentine #socialdistancing #podcast #podcastlife #girlpower #womenwhorock #strongwomen #outbreak #stayhome #boston #pandemic #bestrong #besafe #becreative #avantgardeevents #hustleandheart #hustleandheartpodcast #goingviral #lifeskills #telehealth #goingviralpodcast #littlevictories #bigwins #financialcrisis #economicdownturn #WHO #CDC #zombieapocalypse

DAY 3 of "GOING VIRAL: Staying Sane, Healthy & Connected during the Coronavirus Outbreak of 2020."

**Please Note: The opinions expressed in this podcast are my own and my guest's own. If you are experiencing a true medical emergency or symptoms, please call 911.**

-->I'm so excited to introduce my next guest, one of my best friends for nearly 40 years, Hania Khuri-Trapper! Hania is a certified Yoga Instructor and Teacher Trainer, Reiki Master and all around inspirational woman. Hania is a longtime childhood friend, devoted mom, outstanding graphic designer and a true inspiration to us all. Hania offers us 5 Helpful Tips for keeping safe and healthy...

1) Be Present. Pause in this present moment and slow everything down. Be here, right now.

2)Be Positive. Find Acceptance where we are, knowing we can't control what is happening. Find Gratitude and be grateful for the things you do have, not what you do not. Try to move away from Fear, Guilt and Anxiety...into a place of hope and positivity.

3) Step away from the news. Don't obsessively read websites and go down the negativity "rabbit hole." Take a break.

4)Stay Healthy by eating nutritious foods, drink water, exercise/workout or just take a nice walk. Do what you can to move your body in a even a little way.

5) Rest your body and get much needed sleep. Sleep is one of the most important things you can do to restore and rest your body. So take a nap, snuggle up and relax.

-->In addition, she suggests not to over-schedule our kids so much during this time. They spend all of their days at school, then soccer, dance, basketball, or any number of extracurricular activities...and we are all exhausted! So take this opportunity to look for the silver lining in all of this TIME we have, and reconnect with our families in the "old school" and simple way.

-->You can find her at www.yogawithhania.com

-->Facebook: www.facebook.com/YogawithHania

-->Instagram: @YogawithHania (www.instagram.com/yogawithhania)

-->And, she just started doing a weekly yoga class on YouTube: https://www.youtube.com/user/HaniaKT/videos

-->A Big Thank You to Hania's husband, the incredibly talented, award-winning artist, Chris Trapper, for his song "Into the Bright Lights," which I played in the beginning of our interview. With over 10 solo albums and many more with his former band, The Push Stars. Chris will keep us all feeling good and connected with his deeply personal and emotional music.

-->Find him at www.christrapper.com

-->Facebook: https://www.facebook.com/christrapperofficial

--> Instagram: https://www.instagram.com/christrapperofficial

-->YouTube: https://www.youtube.com/user/teamtrapp/videos

Thank you very much!

-->Find us at: www.techsavvycoach.com/hustleandheartpodcast

-->Facebook.com/hustleandheartpodcast

-->Follow, Connect and DM us on Instagram: @hustleandheartpodcast if you would like to be our guest and Skype in!

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#homeschool #coronavirus #covid19 #newnormal #yoga #reiki #justbreathe #staycalm #sutras #namaste #lifetime #universalpoweryoga #christrapper #thepushstars #keepsane #stayconnected #Selfquarentine #socialdistancing #podcast #podcastlife #girlpower #womenwhorock #strongwomen #outbreak #stayhome #boston #pandemic #bestrong #besafe #becreative #supporteachother #hustleandheart #hustleandheartpodcast #goingviral #goingviralpodcast #littlevictories #bigwins #financialcrisis #economicdownturn #WHO #CDC

Introducing "GOING VIRAL: Staying Sane, Healthy & Connected during the Coronavirus Outbreak of 2020." This daily podcast was born out of necessity as a way for us to stay connected during this unprecedented nationwide/global quarantine during the outbreak of COVID-19.

**Please Note: The opinions expressed in this podcast are my own and my guest's own. If you are experiencing a true medical emergency or symptoms, please call 911.**

-->I'm pleased to introduce my next guest, my sister-in-law Ann Rush Oliner! I am excited to share my new episode... DAY 2 with @annieoliner - Speech Therapist for Brooklyn’s Finest Middke & HS students! We talk about the challenges of remote learning, homeschooling & social distancing. Tune in Spotify, iTunes, Stitcher and more! ❤️🤓🧤💻 https://open.spotify.com/episode/207bjAQlGu5t2tqbGC3rsz?si=-e2LMsbaSmiuWUPx0n6U9g

#homeschooling #newnormal #coronavirus #socialdistancing #stayhome #goingviralpodcast #goingviral #hustleandheart #hustleandheartpodcast #familytime #familybonding #teletherapy #distancelearning

-->Welcome to the New Normal... homeschooling, social distancing (and social isolation), health risks, food/supply instability, closing businesses, financial crisis, economic downturn, working remotely (or in many cases, unemployment).

-->We will use this safe space to support each other, stay positive, keep connected and share our creative ideas, thoughts, fears, frustrations...and hopefully turn everything around to to a positive and laugh a little in order to achieve "little victories" and "big wins" during this new and unsettling time. So join us and thank you for your support!

-->DM us @hustleandheartpodcast if you would like to be our guest and Skype in!

#DOTHEFIVE to Help stop Coronavirus (c/o WHO.org):

1) HANDS - Wash them often

2)ELBOW -Cough into it

3)FACE -Don't touch it

4) FEET - Stay more than 6ft apart

5) FEEL sick? STAY HOME...everyone should be staying home as is nationally mandated!

#homeschool#coronavirus #covid19 #newnormal #brooklyn #nyc #charterschools #speechtherapist #teletherapy #sisterinlaw #family

#keepsane #stayconnected #Selfquarentine #socialdistancing #donthoard #podcast #podcastlife #girlpower #womenwhorock #strongwomen #outbreak #justbreathe #stayhome #boston #unitedstates #pandemic #stayhome #bestrong #besafe #becreative #family #supporteachother #hustleandheart #hustleandheartpodcast #goingviral #goingviralpodcast #littlevictories #bigwins #financialcrisis #economicdownturn #WHO #CDC

Introducing "GOING VIRAL: Staying Sane, Healthy & Connected during the Coronavirus Outbreak of 2020." This daily podcast was born out of necessity as a way for us to stay connected during this unprecedented nationwide/global quarantine during the outbreak of COVID-19.

**Please Note: The opinions expressed in this podcast are my own and my guest's own. If you are experiencing a true medical emergency or symptoms, please call 911.** (My apologies for the poor Skype recording! Working to fix this on the next call!)

-->I'm pleased to introduce my first guest, Mary Hearn Kelley, RN, Cardiology Nurse at the world-renowned Brigham and Women's Hospital in Boston, MA, and Clinical Nursing Instructor at Boston College. Mary is a longtime friend, devoted mom, dedicated nurse and a true inspiration to us all. Mary breaks down the basics of keeping safe and healthy...we must Contain the Virus, so Please Stay Home! She talks about those most at risk, especially senior citizens and those with pre-existing conditions or are immuno-compromised. She mentioned her gratitude to those who are donating masks & gloves to nursing and hospital staff.

-->Her advice for staying sane? Read a book, call a friend, FaceTime with your grandparents & relatives, limit the iPads & tv, and enjoy the outdoors (staying 6 ft away) but understand it’s 100% ok for kids to have screentime. During this time, we have to look for the silver lining in all of this, and how reconnecting with our families in the "old school" way is key.

-->Welcome to the New Normal... homeschooling, social distancing (and social isolation), health risks, food/supply instability, closing businesses, financial crisis, economic downturn, working remotely (or in many cases, unemployment).

-->We will use this safe space to support each other, stay positive, keep connected and share our creative ideas, thoughts, fears, frustrations...and hopefully turn everything around to to a positive and laugh a little in order to achieve "little victories" and "big wins" during this new and unsettling time. So join us and thank you for your support!

-->DM us @hustleandheartpodcast if you would like to be our guest and Skype in!

#DOTHEFIVE to Help stop Coronavirus (c/o WHO.org):

1) HANDS - Wash them often

2)ELBOW -Cough into it

3)FACE -Don't touch it

4) FEET - Stay more than 6ft apart

5) FEEL sick? STAY HOME...everyone should be staying home as is nationally mandated!

#homeschool#coronavirus #covid19 #newnormal

#keepsane #stayconnected #Selfquarentine #socialdistancing #donthoard #podcast #podcastlife #girlpower #womenwhorock #strongwomen #outbreak #justbreathe #stayhome #boston #unitedstates #pandemic #stayhome #bestrong #besafe #becreative #family #supporteachother #hustleandheart #hustleandheartpodcast #goingviral #goingviralpodcast #littlevictories #bigwins #financialcrisis #economicdownturn #WHO #CDC #Nurses

Introducing a new podcast..."GOING VIRAL: Staying Sane, Healthy & Connected during the Coronavirus Outbreak of 2020." This daily podcast was born out of necessity as a way for us to stay connected during this historical, officially mandated, nationwide/global self-quarantine during the outbreak of COVID-19.

-->Welcome to the New Normal... homeschooling, social distancing, health risks, food instability, rationing of supplies, financial crisis, economic downturn, working remotely (or in many cases, unemployment).

-->We will use this safe space to support each other, stay positive, keep connected and share our creative ideas, thoughts, fears, frustrations...and hopefully turn everything around to to a positive and laugh a little in order to achieve "little victories" and "big wins" during this new and unsettling time. So join us and thank you for your support!

-->DM us @hustleandheartpodcast or email [email protected] if you would like to Skype in!

#DOTHEFIVE to Help stop Coronavirus (c/o WHO.org):

1) HANDS - Wash them often

2)ELBOW -Cough into it

3)FACE -Don't touch it

4) FEET - Stay more than 3ft apart

5) FEEL sick? STAY HOME...everyone should be staying home as is nationally mandated!

....................

#homeschool#coronavirus #covid-19 #newnormal #omg #wtf #keepsane #stayconnected #Selfquarentine #socialdistancing #donthoard #podcast #podcastlife #girlpower #womenwhorock #strongwomen #outbreak #justbreathe #stayhome #boston #unitedstates #pandemic #stayhome #bestrong #besafe #becreative #family #supporteachother #hustleandheart #hustleandheartpodcast #goingviral #goingviralpodcast #littlevictories #bigwins #financialcrisis #economicdownturn #WHO #CDC

It's 2020 my friends! Welcome to “The Hustle & Heart Podcast” with your host, Melissa Rush! My guest today is Jeannie Wozniak, Co-Owner of Boston area dance studio, Edge Studio of Dance in Canton, MA. Along with her business partner and childhood BFF, Kim Frates, these incredible women entrepreneurs built their studio from the ground up, with the strong foundation of kindness, passion, family and community as their focus. Their mothers taught them to not only DREAM BIG...but to DARE to DREAM BIGGER! I love that! 😍

Jeannie does it all...she's a fabulous mother, talented choreographer, nurturing dance instructor and role model to all the young dancers who have graced her studio and stage. 🔥As always, we laugh a lot…(something about a massive toilet explosion...and taking burlesque classes?) and get deep on being strong female role models to our daughters, taking risks, following our passions and living our lives to the fullest. Hold onto your tap shoes… and get ready to enjoy!

Find us on –> Instagram: http://www.instagram.com/HustleandHeartPodcast and https://www.instagram.com/edgestudioofdance

–> Facebook: http://www.facebook.com/hustleandheartpodcast and https://www.facebook.com/edgestudioofdance/

-->Listen to the podcast on –> Soudcloud, iTunes, Spotify, TuneIn and Stitcher!

-->Be sure to contact Jeannie to setup an appointment to tour the dance studio, and even request to take a free dance class! www.edgestudioofdance.com

-->Visit the podcast website at http://www.techsavvycoach.com/hustleandheartpodcast for more info!

Thank you for listening and supporting us!

#podcast #hustleandheartpodcast #edgestudiofdance #canton #walpole #massachusetts #sweatequity #followyourdreams #dreambig #dreambigger #findyourpassion #dancemoms #soyouthinkyoucandance #dancer #tap #jazz #lyrical #techsavvycoach #choreographer #danceteacher #girlpower #strongwomen#rolemodels #womenentrepreneur#womanownedbusiness #burlesque #gyspsyrose #family #bedazzle #dutchgirl #recital #competition #yoga #BFF #sisterfromanothermister

Hello lovely and amazing people...Episode 5 is here! My guest today is Christina AKA DJ Teenie Z, an amazing and strong woman I am happy to call my friend! In this episode, Teenie talks about finding her true passion to become a DJ...after having an "AHA moment" while visiting her brother in Brooklyn, and how she is building her DJ skill set and her business, mix by mix!

We talk all about Music, from our earliest childhood memories in our parent's living room (The Beatles, classic rock, RnB), to our teenage angst years (Nirvana, REM, The Cure) and the joy of making and receiving our first ever Mixtapes. She's influenced by instrumental and experimental hiphop, like Talib Kweli, Mos Def, Tribe Called Quest, Pharcyde, The Roots, and J Dilla, to name a few. Teenie is someone who I can honestly say has a whole lot of hustle...and a big heart. She is smart, funny and not afraid to be herself, as she talks about her Greek heritage, growing up as a "restaurant kid" in her father's pizzeria (think '80s movie "Mystic Pizza,") and how those experiences helped shape who she is today. As always, we laugh a lot...about our misadventures on motorbikes in Santorini, did someone say "hernia?", banana nutella crepes, Prince tribute bands, old school '90s Rave Culture...and we get deep on being strong, independent women, the freedom of Riding Solo, and living our lives to the fullest.

--> Contact DJ Teenie Z today to book her fan for your next event! She will bring the music and the good vibes!

--> Instagram: @hustleandheartpodcast and @teenie.zee

https://www.instagram.com/hustleandheartpodcast/ and https://www.instagram.com/teenie.zee/

-->DJ Teenie Z's Soundcloud: https://soundcloud.com/teenie-564820262

--> Facebook: https://www.facebook.com/HustleandHeartPodcast/

-->Visit the podcast website at www.techsavvycoach.com/hustleandheartpodcast for more info!

-->Listen and Subscribe to the podcast on --> Soudcloud, iTunes, Spotify, TuneIn and Stitcher!

Thank you for listening and supporting us! If you would like to be a sponsor or a guest on our show...email us at [email protected]

[All Music and movie clips played are the property and copyright of the artists listed below. I claim no ownership of the music clips played. Clips used via Fair Use, Section 107 of the Copyright Act (Thank you!):

The Pharcyde (Passing Me By), Jess Glynne (Hold My Hand), Adele (Hello), Beyonce (Run the World), DeeeLite (Groove is in the Heart), DJ John Debo, A Guy Called Gerald (Voodoo Ray), Parallel Dance Ensemble (Graffiti Girls), Parallel Dance Ensemble (Shopping Cart), Lp Giobbi (Perfect Fire), Kicks Like a Mule (The Bouncer), REM (Sweetness Follows), Prince (Computer Blue), Greek Orchestra (Zorba the Greek), The Hustle (Van McCoy), Bridesmaids, Mystic Pizza, and Bad Moms.]

#podcast #hustleandheartpodcast #djteeniez #techsavvycoach #hiphop #followyourdreams #positivevibes #coach #girlpower #strongwomen #rolemodels #womenentrepreneur #nutellacrepes #womanownedbusiness #boston #westwood #walpole #BFF #sisterfromanothermister #podcastersofinstagram #podcastlife #workingmoms #thisis40 #beautyinsideandout #santorini #greek #MysticPizza #Raveculture #Prince #REM #TalibKweli #MosDef #TribeCalledQuest #Pharcyde #The Roots #JDilla #ridingsolo #passion

I am pleased to present...Episode 4! Welcome to the Hustle & Heart Podcast,I'm your host, Melissa Rush! My guest today is Erin Thomas, a successful Sales Consultant for Rodan + Fields and all over inspirational businesswoman, mother, coach and friend! We talk today about being Beautiful Inside and Out... Through her skin care regime, Erin has watched her skin heal, change and glow as she uses the R + F line of products. She has built an amazing team, which she supports and leads with a whole lot of hustle...and a big heart! She is smart, funny and is always there for her family and friends. As always, we laugh a lot...and get deep on being strong female role models to our daughters, taking risks and living our lives to the fullest. We talk about loss and death for a few moments...her husband is a funeral director after all (!)...and how we learn from those experiences to appreciate our loved ones and the true meaning of life even more. So come on in, relax... and get ready to be inspired!

Find us on --> Instagram: www.instagram.com/HustleandHeartPodcast

--> Facebook: www.facebook.com/hustleandheartpodcast and Erin at https://www.facebook.com/Rodan-Fields-Erin-Thomas-1323290377739056/

-->Be sure to contact Erin for all of your R + Fskincare products or to discuss becoming a consultant yourself and join her team at https://ethomas6.myrandf.com

-->Visit the podcast website at www.techsavvycoach.com/hustleandheartpodcast for more info!

-->Listen to the podcast on --> Soudcloud, iTunes, Spotify, TuneIn and Stitcher!

Thank you for listening and supporting us! If you would like to be a sponsor or a guest on our show...email us at [email protected]

#podcast #hustleandheartpodcast #rodanandfields #techsavvycoach #beauty #skincare #eyelashes #lashboost #dermroller #exceptionallife #rachelhollis #rise #fivetothrive #followyourdreams #positivevibes #coach #cheerleading #girlpower #strongwomen #vampirefacial #rolemodels #womenentrepreneur #womanownedbusiness #pumpkinspice #boston #lossoflovedone #BFF #sisterfromanothermister #podcastersofinstagram #podcastlife #workingmoms #thisis40 #beautyinsideandout

Welcome to "The Hustle & Heart Podcast" with your host, Melissa Rush! My guest today is Sara Erlandson, Owner of House of Style Salon in Norwood, MA and a Master Hair Stylist. Sara is technically-trained in cutting and color correction, and has been a hair stylist since her teen years. She's a real firecracker, a cool and awesome woman who is like a "sister from another mister" to me! As always, we laugh a lot...and get deep on being strong female role models to our daughters, taking risks and living our lives to the fullest. We fall into the rabbit hole and talk about her fangirl moment with Fabio (and his hair!), Sara's desire to be on Netflix cooking show "Nailed It," wild times in Las Vegas, cinnamon, mermaid hair and getting a #BangforyourBangs. Hold onto your ponytail... and get ready to enjoy! Find us on --> Instagram: www.instagram.com/HustleandHeartPodcast and https://www.instagram.com/sarahouseofstylesalon --> Facebook: www.facebook.com/hustleandheartpodcast and https://www.facebook.com/HouseofStyleMA/ . Be sure to contact Sara to setup an appointment for the best haircut of your life! Visit the podcast website at www.techsavvycoach.com/hustleandheartpodcast for more info! Thank you for listening and supporting us!

xo Melissa

Welcome to "The Hustle & Heart Podcast" with your host, Melissa Rush! Today I met with Heather Aiello, a fantastic and talented women who is a professional home organizer and owner of her own business, The Organized You! We laugh a lot...and talk about how to de-clutter your home and de-stress your life, international organizational guru Marie Kondo who teaches us to only keep things in our life that "Spark Joy," we discuss the very real issue of Hoarding (and how I might be one?!), glamming up a She Shed(a woman's answer to a Man Cave), and weed wacking/power washing in a very inappropriate way! Hold onto your hats...and get ready to enjoy! Find us on Instagram www.instagram.com/HustleandHeartPodcast and www.instagram.com/theorganizedyou | Facebook facebook.com/hustleandheartpodcast and facebook.com/theorganizedyou and be sure to contact Heather to setup a consultation to organize your life! Visit the podcast website at www.techsavvycoach.com/hustleandheartpodcast and Heather at https://theorganizedyou.com. Thank you for listening and supporting us!