At this year’s FIFA World Cup, athletes will be required to take hydration breaks during every game. It's a smart move for anyone spending time outside this summer. Dr. Sanjay Gupta explains dehydration warning signs and when to consider an electrolyte drink.
This episode was produced by Andrea Kane and Madeleine Thompson.
Medical Writer: Andrea Kane Senior Producer: Dan Bloom Technical Director: Dan Dzula Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a>

At this year’s FIFA World Cup, athletes will be required to take hydration breaks during every game. It's a smart move for anyone spending time outside this summer. Dr. Sanjay Gupta explains dehydration warning signs and when to consider an electrolyte drink. This episode was produced by Andrea Kane and Madeleine Thompson. Medical Writer: Andrea Kane Senior Producer: Dan Bloom Technical Director: Dan Dzula Learn more about your ad choices. Visit podcastchoices.com/adchoices

At this year’s FIFA World Cup, athletes will&nbsp;be required&nbsp;to take hydration breaks during every game. It's a smart move for anyone spending time outside this summer. Dr. Sanjay Gupta explains dehydration warning signs and when to consider an electrolyte drink.
This episode was produced by Andrea Kane and Madeleine Thompson.
Medical Writer: Andrea Kane Senior Producer: Dan Bloom Technical Director: Dan Dzula Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices" rel="noopener noreferrer">podcastchoices.com/adchoices</a>

Hydration 101: From Caffeine to Electrolytes

All over the world, there are people who are living extraordinary lives, full of happiness and health – and with hardly any heart disease, cancer or diabetes. Dr. Sanjay Gupta has been on a decades-long mission to understand how they do it, and how we can all learn from them. Scientists now believe we can even reverse the symptoms of Alzheimer’s dementia, and in fact grow sharper and more resilient as we age. Sanjay is a dad – of three teenage daughters, he is a doctor - who operates on the brain, and he is a reporter with more than two decades of experience - who travels the earth to uncover and bring you the secrets of the happiest and healthiest people on the planet – so that you too, can Chase Life.

Share Hydration 101: From Caffeine to Electrolytes

Sign up to save your podcasts

Hydration 101: From Caffeine to Electrolytes

Hydration 101: From Caffeine to Electrolytes

More shows like Chasing Life

TED Radio Hour

Fresh Air

The New Yorker Radio Hour

Hidden Brain

Good Life Project

10% Happier with Dan Harris

Next Question with Katie Couric

The Daily

Up First from NPR

The Science of Happiness

CNN 5 Things

Life Kit

The Happiness Lab with Dr. Laurie Santos

CNN One Thing

All There Is with Anderson Cooper

Engagement Party

Wiser Than Me with Julia Louis-Dreyfus

CNN Presents

CNN 5 Good Things

Terms of Service with Clare Duffy

Have I Got News For Your Ears