Staying hydrated is crucial to help your overall health. Water makes up around 60% of your total body weight, and every cell needs water to function. Staying hydrated enables you to regulate body temperature, aids in digestion, transporting nutrients and oxygen to cells, absorbing nutrients, and eliminating waste. These processes are also crucial during pregnancy for your baby, and you have increased water requirements when pregnant. Plus, if you are not drinking enough water, you can exacerbate many common pregnancy symptoms. Thank you to our sponsors Zahler goes above and beyond to use high-quality bioavailable ingredients like the active form of folate, bioavailable iron, and omega 3s. The Zahler Prenatal +DHA is my #1 recommendation for a high-quality prenatal vitamin. In October 2023 you can save 40% off the Zahler Prenatal +DHA on Amazon with the code PREPOD40. You can always see the current promo code for the Zahler prenatal vitamin by clicking here. 30% off your first Hungryroot delivery and free veggies for life. Pregnancy is the perfect time to clean up your diet. Eating healthy whole foods can take a lot of planning, shopping, and preparation, and Hungryroot makes this so easy. Everything that Hungryroot offers follows a simple standard: it has to taste good, be quick to make, and contain whole, trusted ingredients. Hungryroot is the easiest way to get fresh, high-quality food delivered to your door. They've got healthy groceries and simple recipes, all in one place. Pregnancy Podcast is sponsored by BetterHelp. Visit BetterHelp.com/pregnancy today to get 10% off your first month. You are going through a significant life transition during pregnancy and preparing for a baby. Your brain is probably racing trying to process everything that comes along with having a baby and becoming a mother. BetterHelp is convenient and flexible and all online. To get started, complete a short questionnaire to get matched up with a licensed therapist. You can always switch therapists at any time for no additional charge. Make your brain your friend, with BetterHelp. Read the full article and resources that accompany this episode. Join Pregnancy Podcast Premium to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more. Check out the 40 Weeks podcast to learn how your baby grows each week and what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners. For more evidence-based information, visit the Pregnancy Podcast website.