October 11, 2024

Hydration FAQS & Why So Many People Are Dehydrated

46 minutes

This episode is sponsored by Bon Charge: Use code QUANTUMPOD to save at Bon Charge - https://boncharge.com/?rfsn=7983798.a28419

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In this week's episode, we dive deep into the fascinating world of water and its critical role in health and wellness. We explore everything from the molecular structure of water to its function as a carrier for nutrients and energy throughout the body. We'll talk about the importance of water quality, why the minerals in your water matter, and the surprising ways you can energize and optimize your hydration. Whether you’re curious about the impact of structured water or want practical tips for making your hydration routine more effective, we’ve got you covered. Join us as we unpack the essentials of water and how it connects to the bigger picture of well-being.

(00:01:58) Optimal Hydration through Mineralized Water Systems

(00:08:26) Enhancing Hydration Through Mineralized Water Systems

(00:14:19) Enhancing Water Absorption through Structuring Techniques

(00:18:33) Revitalizing Water Techniques for Optimal Hydration

(00:24:19) Energizing Water with Positive Intentions

(00:27:05) Finding Optimal Hydrogen Water Intake Levels

(00:33:51) Mitochondrial Water: The Exclusion Zone Gel

(00:46:24) Love and Intention for Stress Management

This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

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