Welcome back! Oscar kicks off 2021 talking about his Christmas, HyperStrong and HyperFit, looking a head to sport in 2021, ankle stiffness and more.

HyperStrong: https: //www.fatfreecartpro.com/i/106yc?card

Hyperfit: https://www.e-junkie.com/i/107oq?&card

6 Week 5km Run Program: t.ly/b7dO

Surfing Fundamentals: www.surfingfundamentals.com.au

Angus sits down to wrap up the year, talk about Christmas and MUCH MORE!

HyperStrong: https: //www.fatfreecartpro.com/i/106yc?card

Hyperfit: https://www.e-junkie.com/i/107oq?&card

6 Week 5km Run Program: t.ly/b7dO

Surfing Fundamentals: www.surfingfundamentals.com.au

Jill is a Physical Therapist that specialises in movement, posture, stress and pain. In this episode Angus talks with Jill about infrasternal angles, clinical assumptions, manual therapy and more.

HyperStrong: https: //www.fatfreecartpro.com/i/106yc?card

Hyperfit: https://www.e-junkie.com/i/107oq?&card

6 Week 5km Run Program: t.ly/b7dO

Surfing Fundamentals: www.surfingfundamentals.com.au

In this episode Angus sat down with Thomas Lilley to talk about volunteering in small sports, do you need to back squat to be strong enough for weightlifting, some powerlifting talk and more.

6 Week 5km Run Program: t.ly/b7dO

Surfing Fundamentals: www.surfingfundamentals.com.au

3 Day Gym Goer: t.ly/cG6X

Killian Hamilton works solely online as a trainer and educator in the fitness/ strength and conditioning industry. In this episode Killian chats with Oscar about stoicism, at home work outs, his training principles, why he doesn't back squat regularly, his unlikely path to working in the fitness industry and more.

6 Week 5km Run Program: t.ly/b7dO

Surfing Fundamentals: www.surfingfundamentals.com.au

3 Day Gym Goer: t.ly/cG6X

2019 GOTY Luke Tulloch is back for the first time in 2020 to talk about COVID, his life in the Netherlands and Sweden, Dopamine and much more.

6 Week 5km Run Program: t.ly/b7dO

Surfing Fundamentals: www.surfingfundamentals.com.au

3 Day Gym Goer: t.ly/cG6X

Angus chats with Will for the the second time in episode 195. Can you actually teach someone to compress and expand their way through the big 3 lifts, off seasons for power lifters, different programming systems and do bodybuilders train harder than powerlifters.

6 Week 5km Run Program: t.ly/b7dO

Surfing Fundamentals: www.surfingfundamentals.com.au

3 Day Gym Goer: t.ly/cG6X

In this episode Angus talks about my weightlifting focus group, UFC current events and my top 5 favourite indigenous athletes of all time.

6 Week 5km Run Program: t.ly/b7dO

Surfing Fundamentals: www.surfingfundamentals.com.au

3 Day Gym Goer: t.ly/cG6X

In this episode Angus spoke with return guest Katie St Clair about the pelvic floor and its relationship to the foot, the impacts of fertility on performance and regressions for people who struggle with stubborn positions/muscles.

6 Week 5km Run Program: t.ly/b7dO

Surfing Fundamentals: www.surfingfundamentals.com.au

3 Day Gym Goer: t.ly/cG6X

Listen in as Angus answers listener questions.

6 Week 5km Run Program: t.ly/b7dO

Surfing Fundamentals: www.surfingfundamentals.com.au

3 Day Gym Goer: t.ly/cG6X

Instagram: @hyperformancepodcas