In episode 184 Angus sits down with Shawn Sherman to talk about how quickly the nervous system can change, rehab and muscle activation. Instagram: @hyperformancepodcast

5km Run Program: t.ly/QVVD 

www.ocbtraining.com.au

Oscar goes solo for a quick episode to talk about Minimum Effective Dose, 5km World Record, answer some listener questions, how to talk to clients who have pain/ are coming back from injury and shares his heartbreaking Ellen story.

6 week 5km run program: t.ly/S1DY Instagram: @hyperformancepodcast

www.ocbtraining.com.au

Demek Kemp is an American Sprinter who competes in the 60m, 100m and 200m. With an impressive collegiate resume and a great start (Pre COVID) to the indoor season this year Demek is looking forward to a big outdoor Diamond League Season in the coming months. Tune in to hear Demek talk about COVID training, BLM, training for indoor vs outdoor sprinting and much more. Instagram: @hyperformancepodcast

6 weeks 5km run program: t.ly/zbUx 

ocbtraining.com.au

Tim is back for his second appearance on the show to discuss training during lock down, Zwift times, pacing during races, some brutal training sessions and much more. www.ocbtraining.com.au

@hyperformancepodcast

[email protected]

Oscar sits down to chat with Randy ahead of his up coming fight in the UFC Welterweight division against Vincente Luque. Free 6 week 5km Run Program: t.ly/Hs5O

James is the man behind Rebel Performance, along with hosting a great podcast James also publishes some great blog posts and training programs on his website (one of which I have linked below).

Listen in as James discusses allostasis, programming, online coaching and much more.

Email: [email protected]

Instagram: @hyperformancepodcast

6 week 5km Program: https://docs.google.com/spreadsheets/d/14sNGGg5wW-InVdI7Kf6IRwdZ45aW5Q3mKTo2CU6kM7g/edit?pli=1#gid=845914096

Rebel Performance Ebook: https://www.rebel-performance.com/learn-ebook-optin?fbclid=IwAR2zApruBtJ_0Ug2AES-8jXDC9flh0AvmkHLiWYbFlVUDm9T8u7E-6opheI

In this episode Oscar re joins the show and talks about the reasons for his absence. We also talk about our 6 week run program, training post lockdown, Crossfit, answer some questions and much more.

Instagram: hyperformancepodcast

Email: [email protected]

In this episode Angus sits down with Powerlifter Matt Bartholomew to talk about the current state of powerlifting, different scapula positions for bench press and how he has changed as a coach in the last few years. Instagram: @hyperformancepodcast

Email: [email protected]

In this episode Angus and Jamie chatted about personal and business finance for trainers, and how there's only one true plane of motion. Email: [email protected]

Instagram: @hyperformancepodcast

After a bit of a hiatus we are back (well Angus is). Instagram: @hyperformancepodcast

Email: [email protected]