Both repeat guests of the Kevin Foster and Grant Fowler join us again to talk about light therapy, mega dosing, HIT, program individualisation, inside edge vs outside edge, nutrition and more.

6 Week 5km Run Program: t.ly/b7dO

Surfing Fundamentals: www.surfingfundamentals.com.au

3 Day Gym Goer: t.ly/cG6X

Instagram: @hyperformancepodcast

In this episode I sit down to talk about the AFL and NRL Grandfinals, UFC 254, Injury Mindset, give an honest review of the Nike Dragonfly's and more. 3 day Gym Goer: t.ly/9C1Z

6 week 5km Run Program: t.ly/9C1Z

www.surfingfundamentals.com.au

If you hate The Social Dilemma than this episode is for you! I also touch on how to run 400's, footy finals, nba trading cards and more.

Surfing Fundamentals: www.surfingfundamentals.com.au

3 Day Gym Goer: t.ly/cG6X

Instagram: @hyperformancepodcast

Refer to the title of the episode for our first topic, followed by more training talk, globo gym talk and more.

Angus's Surfing Fundamentals Program: surfingfundamentals.com.au

3 Day Gym Goer Program: t.ly/VrQP

Instagram: @hyperformancepodcast

Angus went live on Twitch to give some advice to PT's working in a commercial gym, talk about UFC, wrap up the week that was and more.

Instagram: @hyperformancepodcast

3 day gym program: t.ly/7ufz

In this episode Oscar sat down live on Twitch to give advice/ talk about things he did wrong when starting out at the gym. Instagram: @hyperformanepodcast

Free 3 Day Gym Goer Program: t.ly/P9Ub

Email: [email protected]

For episode 185 we sit down and answer questions about NBA boycott, training, boxing, UFC, which athletes we want to see fail and more from instagram and from our twitch stream. Instagram: @hyperformancepodcast

5km Program: t.ly/rZvp

www.ocbtraining.com.au

In episode 184 Angus sits down with Shawn Sherman to talk about how quickly the nervous system can change, rehab and muscle activation. Instagram: @hyperformancepodcast

5km Run Program: t.ly/QVVD

www.ocbtraining.com.au

Oscar goes solo for a quick episode to talk about Minimum Effective Dose, 5km World Record, answer some listener questions, how to talk to clients who have pain/ are coming back from injury and shares his heartbreaking Ellen story.

6 week 5km run program: t.ly/S1DY Instagram: @hyperformancepodcast

www.ocbtraining.com.au

Demek Kemp is an American Sprinter who competes in the 60m, 100m and 200m. With an impressive collegiate resume and a great start (Pre COVID) to the indoor season this year Demek is looking forward to a big outdoor Diamond League Season in the coming months. Tune in to hear Demek talk about COVID training, BLM, training for indoor vs outdoor sprinting and much more. Instagram: @hyperformancepodcast

6 weeks 5km run program: t.ly/zbUx

ocbtraining.com.au