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Hypothetically Intentional
Hypothetically Intentional episodes
- Introducing: Tanya Boigenzahn, Part 2
Michelle and Tanya return once again, to continue their conversations from last week! This time, they discuss surrendering, life changes, and how to reset when you hit a wall.
Some links to check out Tanya's stuff:
clearvisionretreat.com
tanyaboigenzahn.com
thaiyogabodywork.com
devanadiyoga.comSend us Fan Mail
This podcast is provided for educational, informational, and entertainment purposes only and does not constitute providing professional medical advice, diagnosis, treatment, or professional healthcare services.
--------------------------------------------------------------
Want more from Michelle?
Visit ChooseYourself.com
Find us on Social Media
Facebook: facebook.com/michelleaalbers/
Instagram: @michelleaalbers
Facebook: facebook.com/JaiDeeWellness/
Instagram: @jaideestudio
Music Credit Through Season 3 Episode 41
Title: Ebb and Flow
Author: Fabian Measures https://freemusicarchive.org/music/Fabian_Measures/
Source: Free Music Archive https://freemusicarchive.org/music/Fabian_Measures/Singles_Album/Ebb_and_Flow_1829/
Licence: CC BY 4.0 https://creativecommons.org/licenses/by/4.0/27 min - Introducing: Tanya Boigenzahn, Part 1
This is a very special episode this week, folks. Michelle welcomes her mentor and friend Tanya Boigenzahn to the podcast, and the two discuss sparks, spirituality, stories, and so much more!
Some links to check out Tanya's stuff:
clearvisionretreat.com
tanyaboigenzahn.com
thaiyogabodywork.com
devanadiyoga.comSend us Fan Mail
This podcast is provided for educational, informational, and entertainment purposes only and does not constitute providing professional medical advice, diagnosis, treatment, or professional healthcare services.
--------------------------------------------------------------
Want more from Michelle?
Visit ChooseYourself.com
Find us on Social Media
Facebook: facebook.com/michelleaalbers/
Instagram: @michelleaalbers
Facebook: facebook.com/JaiDeeWellness/
Instagram: @jaideestudio
Music Credit Through Season 3 Episode 41
Title: Ebb and Flow
Author: Fabian Measures https://freemusicarchive.org/music/Fabian_Measures/
Source: Free Music Archive https://freemusicarchive.org/music/Fabian_Measures/Singles_Album/Ebb_and_Flow_1829/
Licence: CC BY 4.0 https://creativecommons.org/licenses/by/4.0/25 min - Choose Yourself Summit Recap
This week, Michelle tells Andrew (and you!) all about her experience and takeaways from the most recent Choose Yourself Summit. You can grab a PAN or take a NAP this episode, but keep your ears open, because you won't want to miss it!
Send us Fan Mail
This podcast is provided for educational, informational, and entertainment purposes only and does not constitute providing professional medical advice, diagnosis, treatment, or professional healthcare services.
--------------------------------------------------------------
Want more from Michelle?
Visit ChooseYourself.com
Find us on Social Media
Facebook: facebook.com/michelleaalbers/
Instagram: @michelleaalbers
Facebook: facebook.com/JaiDeeWellness/
Instagram: @jaideestudio
Music Credit Through Season 3 Episode 41
Title: Ebb and Flow
Author: Fabian Measures https://freemusicarchive.org/music/Fabian_Measures/
Source: Free Music Archive https://freemusicarchive.org/music/Fabian_Measures/Singles_Album/Ebb_and_Flow_1829/
Licence: CC BY 4.0 https://creativecommons.org/licenses/by/4.0/18 min - Body-Mind Awareness
This technique didn't have a name (that we knew of), so I gave it one! Today Michelle and Andrew discuss how to become more aware of your emotional state by paying attention to your body. This one's really practical and helpful, and I use it all the time, so enjoy.
Send us Fan Mail
This podcast is provided for educational, informational, and entertainment purposes only and does not constitute providing professional medical advice, diagnosis, treatment, or professional healthcare services.
--------------------------------------------------------------
Want more from Michelle?
Visit ChooseYourself.com
Find us on Social Media
Facebook: facebook.com/michelleaalbers/
Instagram: @michelleaalbers
Facebook: facebook.com/JaiDeeWellness/
Instagram: @jaideestudio
Music Credit Through Season 3 Episode 41
Title: Ebb and Flow
Author: Fabian Measures https://freemusicarchive.org/music/Fabian_Measures/
Source: Free Music Archive https://freemusicarchive.org/music/Fabian_Measures/Singles_Album/Ebb_and_Flow_1829/
Licence: CC BY 4.0 https://creativecommons.org/licenses/by/4.0/24 min - Grokky Store Lessons
Just about all of us have to go to the grocery store. But what sort of lessons can we learn from the old grokky stokky about how to take care of ourselves? This week, Michelle and Andrew talk about self-care and how to show yourself that you're worth it.
Send us Fan Mail
This podcast is provided for educational, informational, and entertainment purposes only and does not constitute providing professional medical advice, diagnosis, treatment, or professional healthcare services.
--------------------------------------------------------------
Want more from Michelle?
Visit ChooseYourself.com
Find us on Social Media
Facebook: facebook.com/michelleaalbers/
Instagram: @michelleaalbers
Facebook: facebook.com/JaiDeeWellness/
Instagram: @jaideestudio
Music Credit Through Season 3 Episode 41
Title: Ebb and Flow
Author: Fabian Measures https://freemusicarchive.org/music/Fabian_Measures/
Source: Free Music Archive https://freemusicarchive.org/music/Fabian_Measures/Singles_Album/Ebb_and_Flow_1829/
Licence: CC BY 4.0 https://creativecommons.org/licenses/by/4.0/19 min - "AHA" Moments
When was the last time you went "aha"? If you've spent any time with Michelle, it's definitely something you've heard from her before, but this week she dives in to what these moments of realization are all about. She even gives us a fun little acronym to highlight the key pieces to these moments of clarity!
Send us Fan Mail
This podcast is provided for educational, informational, and entertainment purposes only and does not constitute providing professional medical advice, diagnosis, treatment, or professional healthcare services.
--------------------------------------------------------------
Want more from Michelle?
Visit ChooseYourself.com
Find us on Social Media
Facebook: facebook.com/michelleaalbers/
Instagram: @michelleaalbers
Facebook: facebook.com/JaiDeeWellness/
Instagram: @jaideestudio
Music Credit Through Season 3 Episode 41
Title: Ebb and Flow
Author: Fabian Measures https://freemusicarchive.org/music/Fabian_Measures/
Source: Free Music Archive https://freemusicarchive.org/music/Fabian_Measures/Singles_Album/Ebb_and_Flow_1829/
Licence: CC BY 4.0 https://creativecommons.org/licenses/by/4.0/19 min - No Cooks Allowed!
Welcome to Hypothetically Bintentional, which is how I accidentally mispronounced the title during the intro today! This week, Michelle and Andrew expand more on the idea of Bakers and Chefs that Healthy Boundaries Guy introduced several weeks ago.
Send us Fan Mail
This podcast is provided for educational, informational, and entertainment purposes only and does not constitute providing professional medical advice, diagnosis, treatment, or professional healthcare services.
--------------------------------------------------------------
Want more from Michelle?
Visit ChooseYourself.com
Find us on Social Media
Facebook: facebook.com/michelleaalbers/
Instagram: @michelleaalbers
Facebook: facebook.com/JaiDeeWellness/
Instagram: @jaideestudio
Music Credit Through Season 3 Episode 41
Title: Ebb and Flow
Author: Fabian Measures https://freemusicarchive.org/music/Fabian_Measures/
Source: Free Music Archive https://freemusicarchive.org/music/Fabian_Measures/Singles_Album/Ebb_and_Flow_1829/
Licence: CC BY 4.0 https://creativecommons.org/licenses/by/4.0/22 min - Solo Mission #3: Journeys
Michelle has one final solo podcast this week, where she explains a bit more about what she does, where she comes from, and why she's doing what she's doing today!
Send us Fan Mail
This podcast is provided for educational, informational, and entertainment purposes only and does not constitute providing professional medical advice, diagnosis, treatment, or professional healthcare services.
--------------------------------------------------------------
Want more from Michelle?
Visit ChooseYourself.com
Find us on Social Media
Facebook: facebook.com/michelleaalbers/
Instagram: @michelleaalbers
Facebook: facebook.com/JaiDeeWellness/
Instagram: @jaideestudio
Music Credit Through Season 3 Episode 41
Title: Ebb and Flow
Author: Fabian Measures https://freemusicarchive.org/music/Fabian_Measures/
Source: Free Music Archive https://freemusicarchive.org/music/Fabian_Measures/Singles_Album/Ebb_and_Flow_1829/
Licence: CC BY 4.0 https://creativecommons.org/licenses/by/4.0/19 min - Solo Mission #2: A New Year
Happy New Year everyone!
Of all the holidays of the year, New Years has got to be the one this podcast can get behind the most. It's the time of year where everyone gets together and sets their intentions for next year. That's what New Years resolutions are. Not to mention we're one heck of a party :)
Enjoy this episode sharing Michelle's perspective on the new year, how she reflects and prepares for it, and how we plan to move into 2024 with intentionality and self-love.Send us Fan Mail
This podcast is provided for educational, informational, and entertainment purposes only and does not constitute providing professional medical advice, diagnosis, treatment, or professional healthcare services.
--------------------------------------------------------------
Want more from Michelle?
Visit ChooseYourself.com
Find us on Social Media
Facebook: facebook.com/michelleaalbers/
Instagram: @michelleaalbers
Facebook: facebook.com/JaiDeeWellness/
Instagram: @jaideestudio
Music Credit Through Season 3 Episode 41
Title: Ebb and Flow
Author: Fabian Measures https://freemusicarchive.org/music/Fabian_Measures/
Source: Free Music Archive https://freemusicarchive.org/music/Fabian_Measures/Singles_Album/Ebb_and_Flow_1829/
Licence: CC BY 4.0 https://creativecommons.org/licenses/by/4.0/11 min - Solo Mission #1: Pause and Effect
Michelle is flying solo this week to discuss how she takes time to pause in her day-to-day life. Hear her share how she chooses to take time for herself, so that she can show up in the world the best way she can. You're getting a lot of pure Michelle wisdom today, so enjoy this treat!
Send us Fan Mail
This podcast is provided for educational, informational, and entertainment purposes only and does not constitute providing professional medical advice, diagnosis, treatment, or professional healthcare services.
--------------------------------------------------------------
Want more from Michelle?
Visit ChooseYourself.com
Find us on Social Media
Facebook: facebook.com/michelleaalbers/
Instagram: @michelleaalbers
Facebook: facebook.com/JaiDeeWellness/
Instagram: @jaideestudio
Music Credit Through Season 3 Episode 41
Title: Ebb and Flow
Author: Fabian Measures https://freemusicarchive.org/music/Fabian_Measures/
Source: Free Music Archive https://freemusicarchive.org/music/Fabian_Measures/Singles_Album/Ebb_and_Flow_1829/
Licence: CC BY 4.0 https://creativecommons.org/licenses/by/4.0/20 min
About Hypothetically Intentional
From the publisher's feed
The Refined Sunday Soul-Session
Pull up a chair for a different kind of Sunday service.
I’m Michelle Aalbers, and on Hypothetically…
Intentional, we’re trading surface-level talk for soul-level truth. Every week, I dive into the question: What if we set intentions with everything we do?
Whether I’m hanging out with a guest or sharing a solo heart-to-heart, these are the candid, gritty, and beautiful stories of healing and wisdom that remind us we aren’t alone. We explore spirituality and purpose through real human connection—which means we laugh, we share, and we aren't afraid of a little tasteful cussing.
Join us every Sunday for a fresh perspective on living a life of purpose.
BYE! (Be You Everyday)