Get ready for a hilarious and thought-provoking episode of "Off the Strength" as Tony and KR dive into a variety of topics, from the mundane to the extraordinary. In this episode, we'll discuss everything from the age-old debate of toilet paper orientation to the latest trends in augmented reality glasses.

Topics Covered:

• Relationship Dynamics: Explore the humorous and frustrating aspects of navigating relationships, including the classic toilet paper debate.
• Wellness and Self-Care: Discuss the importance of prioritizing mental health and finding balance in your life, even when faced with setbacks.
• Work and Career: Explore the challenges of maintaining a healthy work-life balance and the pressures of appearing well in a wellness-focused society.
• Technology and Trends: Discuss the latest advancements in augmented reality and the potential implications for our daily lives.
• Current Events: Stay up-to-date on the latest news, including the merger of Pure Gyms and Blink Fitness and the rise of content creators on OnlyFans.
• Personal Stories: Hear inspiring and humorous anecdotes from Tony and KR's lives, from childhood experiences to recent adventures.
• Community and Connection: Discuss the power of building strong relationships and supporting others, both within the wellness community and beyond.
• Inspirational Messages: Leave feeling motivated and inspired to pursue your own wellness goals and make a positive impact on the world.

Join us for a thought-provoking and entertaining episode of "Off the Strength" that will leave you feeling inspired and informed.

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Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc

Peace and much love to y'all out there until next time, we'll see you soon!