This one is spicy 🔥

In today’s episode, we’re taking on a 45-minute HYROX-inspired run designed to build strength, speed, and serious endurance, even if you’re not training for HYROX.

This is a threshold-focused workout with layered intervals that challenge your ability to:

* Hold a strong, “comfortably hard” pace

* Shift gears under fatigue

* Recover quickly and get back to work

You’ll move through a structured warm-up, a dynamic main set packed with challenging, hard, and very hard efforts, and finish with a final push that simulates that race-day grind.

Along the way, I’ll coach you through:

* What threshold pace actually feels like (and why it matters)

* How to pace using effort vs. numbers

* Form cues to stay efficient as fatigue builds

* And how this style of training translates to both HYROX racing and endurance performance