I Adore the Hell Outta You

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Sometimes you're just in it. But you don't have to be in it alone. This one is for anyone who has ever walked through a dark time or a healing journey with someone you love, where there is no clear path to follow. Resisting the urge to fix it and showing up with love and peace- it sounds lovely, in practice it's pretty f*^ked up.

As always, I Adore the Hell Outta You- don't ever forget it. Mwah! 

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Hi friends, 

I'm so excited to bring you this episode with two people who have impacted my life in a big way. My bodybuilding coach Kelly Jo Reimers and a fellow competitor Katie Maes. I learned so much from these two. 

We are rewriting the narrative on female strength and why its important...*hint* there are MANY reasons a strong body are important but now we have a new one. This article suggests that our leg strength is directly correlated to our cognitive health as we age. I couldn't be more thrilled to have another reason not to skip leg day. And if you're just starting to think about strength training let this be inspiration to begin. You are capable and strong no matter where you're starting from!!! Don't ever forget that! And if you want support along the way (highly recommended!!) we're here for you. Visit Kelly Jo's website here

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We're bringing back an episode that aired a year ago. Summer is ripe with nostalgia of all kinds, and this one just feels right for the time. The air is hot and smoky for many of us and slowing down to tune into Summer might be just the antidote to any restless "when is it going to snow?" thoughts you might be having right about now. 

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I invited my husband to join me on the pod this week for a real honest conversation about aging in a marriage, aging as a male in society, and cultivating a rich life. This one is special.

Let me know if this sparks conversation or questions in your own partnerships and let's keep talking about it! 

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Life continues teaching lessons and we continue doing our best to learn something useful with all that's thrown our way. 

Pop in your earbuds and dream big by starting with the small stuff. We got this. 

This episode is especially for those of us who like to tackle big things or tend toward a far-off vision. My big picture thinking people unite!!! I'm convinced that visionary people are most successful when they remember to dream big, start small. 

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Do you remember the summer you turned 13? 

Is it romantic in your mind or do you remember the angst and twirling your fingers around the phone cord while you locked yourself in your bedroom to talk to friends for hours.. Ahhh those were the days. 

We're smackdab in the middle of the summer and this is a sweet juicy nugget of an episode for you to slurp up while you twirl your toes in cool water. 

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We're back with another convo about money- we invited Jessie Nino, a Certified Financial Planner to share what matters most when it comes to money. And not gonna lie, it was a bit surprising. 

Let us know what money questions are on your mind. What's weighing heavy and where are you having fun with your money? 

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money money moneeee money. money money money moneeee. money. That's For the Love of Money by the O'Jays. We're talking about money and we're gonna keep talking about money because its one of those things that many of us were told not to talk about or that it was rude to talk about. And we all know that's how we end up playing the shame game. Cha-ching ching ching. 

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All things transition and how we mark the occasion. A ceremony big or small can be just what we need to honor the moment. This one is dedicated to Monica Roscoe and her big full heart💗

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Move over either-or thinking. We're talking two truths and this is the kind of mind expansion that could blow your mind. Once you see two truths, you'll likely start to see multiple truths. Once you see them its hard to unsee them. The world feels less sharp when there's room for more than one truth- but beware, there's an amount of surrender and acceptance required to hold all those truths. xoxox

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Made you laugh? or Cry? Rate + review the show — cause we're in this together and others might need our silly shit.

Share the love and this episode with a friend who’s in the thick of it. We adore the hell outta you.