Music Affirmation Therapy utilizes a powerful combination of audio (sound waves) frequencies and combines it with therapeutic affirmations when listened to over time helps lifts your spirits and reprograms a new positive mindset and belief that you are enough and have enough. The background music used is modulating at 432 Hz Frequency which is known to promote a sense of peace and calm that is commonly used in music therapy to reduce stress and anxiety and bring down the heart rate and blood pressure. For best results listen to these affirmations for 21 days. Step 1. Find a comfortable position, it can be sitting or lying. If listening at bedtime, there’s no need to stay up for the affirmations that will be absorbed by your subconscious mind. Step 2. For this exercise pretend for a moment that the air you breathe is filled with love, joy, and abundance. To start your therapy, take a deep breath through your nose and exhale any fear, negative thoughts, or worry about the past, present, or future through your mouth. Step 3. Push play and let the sound of my voice and calming therapeutic music wash over you and help you rewire and fire a new positive bias toward living a life of self-love and confidence. If you like this content, please share it with others that you think could use some Good Vibration Therapy.

ABOUT: James Uberti is a best-selling Author, Functional Diagnostic Nutritionist, and Life Changing Coach. Coaching expertise includes overcoming fear, anxiety, and depression, Increasing abundance, and self-love, attracting inner peace, happiness, weight loss, and wellness coaching. Are you struggling in life or just want to be a better version of yourself, and want some one-on-one coaching? Click Here https://goodvibrationtherapy.com/coaching

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