Welcome to I am Max.

About this Episode:

Desire and Indulgence: A Deep Dive

In this episode of 'I'm Max', host Max Roeck critically analyzes the theme of desire and indulgence. Using references from Marcus Aurelius and writer Anne Lamott, he points out how a life dedicated to excessive pleasure doesn't often end well. He encourages listeners to reconsider their own vices and cravings, questioning if the allure of indulgence truly matches the reality of its consequences. Max ends the episode on an inspirational note, reminding his audience that they are their own heroes. Listener interaction is encouraged through social media shares, and opportunities are provided for potential guests to connect with Max.

00:00 Introduction: The Grand Parade of Desire

00:18 The Pleasures of Life: A Critical Examination

00:49 The Consequences of Indulgence

01:07 Closing Thoughts and Reflections

01:26 Max's Invitation to Connect and Engage

02:06 Final Empowering Thought and Farewell

Link to the YouTube Presentation: ⁠https://mr90.de/YTE108

Link to all Podcast Platforms: https://lnkfi.re/iammax

Stay in touch: Thanks for your time. I would love to hear your feedback.

You can contact me via

email: ⁠[email protected] 

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If you liked the show share my podcast and leave a review.

Welcome to I am Max.

About this Episode:

Living Life As A Banquet - The Art of Patient Desire

In this episode, Max Roeck discusses the concept of living life as if it's a banquet. Using the concept of Appetitis, he advises listeners on taking a moderate helping when a desirable thing comes their way and practicing patience when it doesn't. He relates this metaphor to various aspects of life including child-rearing, marital relationships, status, and wealth, encouraging mindfulness and moderation. Finally, he hints at the rewarding virtues of selflessness and charity. Encouraging his listeners to share their experiences and interact with him via social media, he concludes with the empowering thought of being one's own hero.

00:00 Introduction to the Banquet of Life

00:44 Understanding Appetitis: The Metaphor of Life's Banquet

02:07 Reflecting on the Banquet: Selflessness and Charity

02:25 Closing Thoughts and Call to Action

Link to the YouTube Presentation: ⁠https://mr90.de/YTE107

Link to all Podcast Platforms: https://lnkfi.re/iammax

Stay in touch: Thanks for your time. I would love to hear your feedback.

You can contact me via

email: ⁠[email protected] 

instagram: ⁠http://instagram.com/maxroeck

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If you liked the show share my podcast and leave a review.

Welcome to I am Max.

About this Episode:

Mastering The Storms: Overcoming False Impressions

In this episode of 'I'm Max,' hosted by Max Roeck, listeners are encouraged to prepare for the storms in life which represent false impressions. The metaphor of a storm is likened to the impacts of our internal and external impressions. Max emphasizes the importance of preparation, comparing it to modern weather forecasts that allow us to prepare for stormy weather. Max also reminds his listeners to subscribe, share the episode on social media, and engage with him for deeper discussions on the topic.

00:00 Introduction to the True Athlete

00:29 The Metaphor of the Storm

00:53 Modern Times and Weather Predictions

01:13 The Power of Preparation

01:44 Closing Remarks and Call to Action

Link to the YouTube Presentation: ⁠https://mr90.de/YTE106

Link to all Podcast Platforms: https://lnkfi.re/iammax

Stay in touch: Thanks for your time. I would love to hear your feedback.

You can contact me via

email: ⁠[email protected] 

instagram: ⁠http://instagram.com/maxroeck

pinterest: ⁠http://pinterest.com/maxroeck 

facebook: ⁠http://fb.me/roeckmax 

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telegram: https://t.me/maxroeck 

X: ⁠http://twitter.com/roeckmax

LinkedIn: ⁠http://linkedin.com/in/maxroeck

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If you liked the show share my podcast and leave a review.

Welcome to I am Max.

About this Episode:

The Enemy of Happiness: Conditional Happiness & How to Overcome It

In this episode, host Max Roeck of 'I'm Max' shares insights about the 'enemy of happiness', which is equating happiness with yearning for what we don't have. He describes the concept of 'conditional happiness', or thinking we'll be happy only when certain conditions are met in life. Max emphasizes that such thinking distances us from the actual experience of happiness in the present. Abertür's quote is highlighted to illustrate that happiness and longing for more are incompatible. The episode ends with an invitation for listener engagement via social media and opportunities for deeper conversation about the topic. Max also offers gratitude to listeners for their time and encourages continued exploration, learning, and growth.

00:00 Introduction to the Enemy of Happiness

00:23 Understanding Conditional Happiness

00:55 The Illusion of Future Happiness

01:13 Choosing Contentment Over Yearning

01:41 Closing Remarks and Call to Action

Link to the YouTube Presentation: ⁠https://mr90.de/YTE105

Link to all Podcast Platforms: https://lnkfi.re/iammax

Stay in touch: Thanks for your time. I would love to hear your feedback.

You can contact me via

email: ⁠[email protected] 

instagram: ⁠http://instagram.com/maxroeck

pinterest: ⁠http://pinterest.com/maxroeck 

facebook: ⁠http://facebook.com/roeckmax

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telegram: https://t.me/maxroeck

If you liked the show share my podcast and leave a review.

Welcome to I am Max.

About this Episode:

Overcoming Career Challenges: Navigating Difficult Work Relationships

In this episode, Max Roeck cites Marcus Aurelius's advice to pay attention to individual acts while completing our duties. Narrating a scenario where a difficult coworker or boss requests a task, Max argues that we shouldn't let our dislike for the person affect the way we respond to the request. He suggests we should not give in to the conflict or let our emotions interfere, but rather follow through on simple, reasonable tasks which could make the larger task more manageable. At the end of the episode, Max reminds the listeners that they are their own heroes and encourages continuous exploration, learning, and growth.

00:00 Introduction

00:00 The Philosophy of Marcus Aurelius

00:47 Dealing with Difficult People at Work

01:25 The Art of Conflict Resolution

01:55 The Importance of Emotional Control

02:22 Closing Remarks and Invitation to Connect

03:03 Final Thoughts and Encouragement

Link to the YouTube Presentation: ⁠https://mr90.de/YTE104

Link to all Podcast Platforms: https://lnkfi.re/iammax

Stay in touch: Thanks for your time. I would love to hear your feedback.

You can contact me via

email: ⁠[email protected] 

instagram: ⁠http://instagram.com/maxroeck

pinterest: ⁠http://pinterest.com/maxroeck 

facebook: ⁠http://fb.me/roeckmax 

fb messenger: https://m.me/roeckmax 

telegram: https://t.me/maxroeck 

X: ⁠http://twitter.com/roeckmax

LinkedIn: ⁠http://linkedin.com/in/maxroeck

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If you liked the show share my podcast and leave a review.

Welcome to I am Max.

About this Episode:

Mastering Your Mind: Overcoming Unnecessary Fears and Anxiety

In this episode of 'I'm Max', host Max Roeck explores how our own imaginations rather than reality often create the things that upset us, as echoed by the words of notable historical figures like Marcus Aurelius, Raymond Chandler, Thomas Jefferson and Seneca. He also likens our overly emotional reactions to being trapped in a dream state, which often leads to real consequences. Max encourages the listeners to overcome these imaginary fears and stresses the importance of waking up from these self-created nightmares. If you enjoyed this episode, subscribe for more, share your experiences on social media, and check the show notes for ways to connect directly with Max.

00:00 Introduction

00:02 The Power of Dreams and Fears

01:04 The Reality of Our Imaginations

01:31 The Consequences of Our Emotions

01:54 Wake Up and Stop Creating Nightmares

02:01 Closing Remarks and Call to Action

02:26 Connect with Max

02:44 Final Thoughts and Encouragement

Link to the YouTube Presentation: ⁠https://mr90.de/YTE103

Link to all Podcast Platforms: https://lnkfi.re/iammax

Stay in touch: Thanks for your time. I would love to hear your feedback.

You can contact me via

email: ⁠[email protected] 

instagram: ⁠http://instagram.com/maxroeck

pinterest: ⁠http://pinterest.com/maxroeck 

facebook: ⁠http://fb.me/roeckmax 

fb messenger: https://m.me/roeckmax 

telegram: https://t.me/maxroeck 

X: ⁠http://twitter.com/roeckmax

LinkedIn: ⁠http://linkedin.com/in/maxroeck

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If you liked the show share my podcast and leave a review.

Welcome to I am Max.

About this Episode:

Mastering Mindfulness: Staying in Control

In this episode, host Max Roeck discusses a quote from Heraclius and uses it to explore the importance of controlling our mental faculties to make wise decisions. Contrasting emotional impulses and physical sensations with thoughtful reasoning, Max emphasizes the need for our intellect to take the lead over our emotions. Viewers are encouraged to interact with Max, consider possible discussions, and explore opportunities to guest on the show. The podcast ends with a positive message to keep exploring, learning, and growing.

00:00 Introduction

00:02 The Importance of Thinking Before Acting

00:33 Understanding the Power of Your Mind

01:02 Closing Remarks and Call to Action

01:17 Engaging with the Show and Host

01:45 Final Thoughts and Encouragement

Link to the YouTube Presentation: ⁠https://mr90.de/YTE102

Link to all Podcast Platforms: https://lnkfi.re/iammax

Stay in touch: Thanks for your time. I would love to hear your feedback.

You can contact me via

email: ⁠[email protected] 

instagram: ⁠http://instagram.com/maxroeck

pinterest: ⁠http://pinterest.com/maxroeck 

facebook: ⁠http://fb.me/roeckmax 

fb messenger: https://m.me/roeckmax 

telegram: https://t.me/maxroeck 

X: ⁠http://twitter.com/roeckmax

LinkedIn: ⁠http://linkedin.com/in/maxroeck

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If you liked the show share my podcast and leave a review.

Welcome to I am Max.

About this Episode:

Mastering Self-Control: Understanding Pleasure and Punishment

In this episode, host Max Roeck discusses the paradox of pleasure and how it can turn into punishment. He encourages listeners to practice self-control, illustrating how immediate pleasure can lead to regret and self-loathing, and explaining methods such as 'cheat days' used in dieting. He emphasizes the importance of connecting the temptation with its actual effect to reveal the true consequences of indulgence. Through this understanding, self-control can become the real pleasure, and excess indulgence, the regret. Max invites listeners to subscribe, interact on social media, and share their experience with the show.

00:00 Introduction

00:02 Understanding Pleasure and Punishment

01:07 The Concept of Cheat Days

01:44 The Reality of Indulgence

02:13 The Power of Self-Control

02:36 Closing Remarks and Call to Action

Link to the YouTube Presentation: ⁠https://mr90.de/YTE101

Link to all Podcast Platforms: https://lnkfi.re/iammax

Stay in touch: Thanks for your time. I would love to hear your feedback.

You can contact me via

email: ⁠[email protected] 

instagram: ⁠http://instagram.com/maxroeck

pinterest: ⁠http://pinterest.com/maxroeck 

facebook: ⁠http://fb.me/roeckmax 

fb messenger: https://m.me/roeckmax 

telegram: https://t.me/maxroeck 

X: ⁠http://twitter.com/roeckmax

LinkedIn: ⁠http://linkedin.com/in/maxroeck

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If you liked the show share my podcast and leave a review.

Welcome to I am Max.

About this Episode:

Max the Stoic: Guard your Peace and Make Important Life Changes

In this episode of 'I'm Max', host Max Roeck delves into the ideals of Stoicism and its significance in maintaining peace of mind. He urges listeners to guard their perceptions and questions if the stressors of modern life, including a challenging job and a continual onslaught of negative interactions, are worth the toll on the body and mind. He suggests Stoicism as a way to manage these difficulties but emphasizes the importance of questioning if this is the quality of life one wants. He encourages making big impactful changes in one's life and ends by reminding his listeners that they are their own heroes. He also invites listeners to discuss the topic further, possibly be a guest on the show and connect directly with him.

00:03 Introduction

00:05 The Importance of Protecting Your Peace of Mind

00:34 Challenges of Modern Life and Stoicism

01:05 Questioning Your Life Choices

01:40 The Cost of Stress and the Need for Change

02:03 Closing Remarks and Invitation to Engage

02:43 Final Empowering Thought

Link to the YouTube Presentation: ⁠https://mr90.de/YTE100

Link to all Podcast Platforms: https://lnkfi.re/iammax

Stay in touch: Thanks for your time. I would love to hear your feedback.

You can contact me via

email: ⁠[email protected] 

instagram: ⁠http://instagram.com/maxroeck

pinterest: ⁠http://pinterest.com/maxroeck 

facebook: ⁠http://fb.me/roeckmax 

fb messenger: https://m.me/roeckmax 

telegram: https://t.me/maxroeck 

X: ⁠http://twitter.com/roeckmax

LinkedIn: ⁠http://linkedin.com/in/maxroeck

⁠

If you liked the show share my podcast and leave a review.

Welcome to I am Max.

About this Episode: Tyrant or King:

The Power of Inner Strength and Self Awareness

In this episode, Max Roeck ponders the paradox of power, asking listeners whether they will be a hero or a Nero, a tyrant or a king. Using historical examples like Nero, Domitian, Epictetus, and Marcus Aurelius, Max explores the idea that power doesn't necessarily corrupt, but its effect on a person depends on their inner strength, self-awareness, and core values. He encourages his audience to be their own heroes, continually exploring, learning, and growing. This episode ends with a call to action for listeners to subscribe, participate in dialogues, or even appear as guests on the show.

00:00 Introduction

00:00 Power and Corruption: A Historical Perspective

01:28 The Dichotomy of Power: Tyrant or King

02:02 Personal Reflection: Who Will You Be?

02:07 Closing Remarks and Call to Action

02:23 Engaging with the Show and Host

02:51 Final Thoughts and Empowering Message

Link to the YouTube Presentation: ⁠https://mr90.de/YTE99

Link to all Podcast Platforms: https://lnkfi.re/iammax

Stay in touch: Thanks for your time. I would love to hear your feedback.

You can contact me via

email: ⁠[email protected] 

instagram: ⁠http://instagram.com/maxroeck

pinterest: ⁠http://pinterest.com/maxroeck 

facebook: ⁠http://fb.me/roeckmax 

fb messenger: https://m.me/roeckmax 

telegram: https://t.me/maxroeck 

X: ⁠http://twitter.com/roeckmax

LinkedIn: ⁠http://linkedin.com/in/maxroeck

⁠

If you liked the show share my podcast and leave a review.