Welcome to I am Max.

About this Episode:

The Double-Edged Sword of Anger: A Stoic Perspective

In this episode, Max Roeck explores the toxic impact of anger and hate. Drawing from the wisdom of Stoic philosophers and social leaders like Seneca and Martin Luther King Jr., he explains how anger, although often perceived as a motivating force, can prove to be self-destructive in the long run. He argues that responding to hate with hate only leads to a destructive cycle with high personal costs. The episode concludes with a reminder to use emotions wisely, and an invitation to engage in further discussion with Max on this topic.

00:00 Introduction

00:01 The Dangers of Anger

00:53 The Illusion of Anger as a Motivator

02:10 The Toxicity of Extreme Emotions

02:26 Conclusion and Call to Action

Link to the YouTube Presentation: ⁠https://mr90.de/YTE98

Link to all Podcast Platforms: https://lnkfi.re/iammax

Stay in touch: Thanks for your time. I would love to hear your feedback.

You can contact me via

email: ⁠[email protected] 

instagram: ⁠http://instagram.com/maxroeck

pinterest: ⁠http://pinterest.com/maxroeck 

facebook: ⁠http://fb.me/roeckmax 

fb messenger: https://m.me/roeckmax 

telegram: https://t.me/maxroeck 

X: ⁠http://twitter.com/roeckmax

LinkedIn: ⁠http://linkedin.com/in/maxroeck

⁠

If you liked the show share my podcast and leave a review.

Welcome to I am Max.

About this Episode:

The Power of Holding No Opinion: Mastering Mindfulness

In this episode, your host, Max Roeck talks about the concept of holding no opinion and its power to maintain a tranquil state of mind. He illuminates a perspective from Marcus Aurelius and gives a thoughtful exercise on how to be unaffected by unknown negativity. Max highlights the importance of cultivating this power and disenabling an opinion that might cause aggravation. He encourages viewers to practice having no thoughts about something and making it irrelevant. The episode invites viewers to subscribe, share or even be a guest. The Power of Holding No Opinion not only narrates the idea but empowers you to notion that you're your own hero.

00:00 Introduction

00:02 The Power of Holding No Opinion

00:20 Exercise: Reflecting on Unknown Upsetting Events

00:50 Cultivating the Power of Indifference

01:25 Closing Remarks and Call to Action

Link to the YouTube Presentation: ⁠https://mr90.de/YTE97

Link to all Podcast Platforms: https://lnkfi.re/iammax

Stay in touch: Thanks for your time. I would love to hear your feedback.

You can contact me via

email: ⁠[email protected] 

instagram: ⁠http://instagram.com/maxroeck

pinterest: ⁠http://pinterest.com/maxroeck 

facebook: ⁠http://fb.me/roeckmax 

fb messenger: https://m.me/roeckmax 

telegram: https://t.me/maxroeck 

X: ⁠http://twitter.com/roeckmax

LinkedIn: ⁠http://linkedin.com/in/maxroeck

⁠

If you liked the show share my podcast and leave a review.

Welcome to I am Max.

About this Episode:

Dealing with Pain and Emotions: A Stoic Approach

Host Max Roeck investigates managing extreme emotions and physical discomfort in a stoic manner, citing Seneca's philosophy. He emphasizes self-restraint during emotional outbursts and prompts listeners to question if their reactions are actually alleviating their feelings or symptoms. The video encourages self-exploration, continuous learning, and growth. In addition, Max invites viewers to engage in deeper discussions on stoicism, offers opportunities to appear as guests on the show, and appreciates their choice to spend their time listening to the video.

00:00 Introduction

00:00 The Power of Emotions: A Stoic Perspective

00:12 The Illusion of Relief through Emotional Outbursts

00:59 Self-Reflection: Is Your Reaction Making You Feel Better?

01:12 Closing Remarks and Invitation to Connect

01:27 Engaging with the Show: Sharing and Subscribing

01:37 Invitation to Dive Deeper and Connect with Max

01:55 Final Thoughts and Encouragement

Link to the YouTube Presentation: ⁠https://mr90.de/YTE96

Link to all Podcast Platforms: https://lnkfi.re/iammax

Stay in touch: Thanks for your time. I would love to hear your feedback.

You can contact me via

email: ⁠[email protected] 

instagram: ⁠http://instagram.com/maxroeck

pinterest: ⁠http://pinterest.com/maxroeck 

facebook: ⁠http://fb.me/roeckmax 

fb messenger: https://m.me/roeckmax 

telegram: https://t.me/maxroeck 

X: ⁠http://twitter.com/roeckmax

LinkedIn: ⁠http://linkedin.com/in/maxroeck

⁠

If you liked the show share my podcast and leave a review.

Welcome to I am Max.

About this Episode: Fear:

A Self-Fulfilling Prophecy - Lessons from History

In this episode of 'I'm Max', host Max Roeck discusses the negative impacts of fear and paranoia, drawing examples from history and quoting from luminaries like Seneca and former CEO of Intel, Andy Grove. He elaborates on how fear-induced mania can cause self-destruction, especially when paired with power, and urges listeners to control their impulses and fears, lest they become sources of their own dreaded outcomes. Roeck ends the episode by inviting his audience to share their experiences, engage with him directly and keep learning. Subscribe to stay updated with more insights.

00:00 Introduction

00:02 The Paradox of Fear

00:18 The Dangers of Paranoia

00:49 The Tragic Tale of Nero

01:10 The Self-Destructive Nature of Fear

01:45 The Importance of Self-Control

02:10 Closing Thoughts

02:12 End of Episode and Call to Action

Link to the YouTube Presentation: ⁠https://mr90.de/YTE95

Link to all Podcast Platforms: https://lnkfi.re/iammax

Stay in touch: Thanks for your time. I would love to hear your feedback.

You can contact me via

email: ⁠[email protected] 

instagram: ⁠http://instagram.com/maxroeck

pinterest: ⁠http://pinterest.com/maxroeck 

facebook: ⁠http://fb.me/roeckmax 

fb messenger: https://m.me/roeckmax 

telegram: https://t.me/maxroeck 

X: ⁠http://twitter.com/roeckmax

LinkedIn: ⁠http://linkedin.com/in/maxroeck

⁠

If you liked the show share my podcast and leave a review.

Welcome to I am Max.

About this Episode:

Choosing Peace over Strife: An Insight into Theodore Roosevelt's Life

In this episode, Max Roeck focuses on Theodore Roosevelt's life, discussing his driven and compulsive nature. Drawing on Seneca's wisdom about choosing peace over strife, the episode explores the potential pitfalls of a life led by compulsion and work, and questions if it is not more honorable and fitting to choose peace. It underlines the importance of being in the 'arena' of life for the right reasons. Furthermore, Max encourages the audience to consider their own motives, promoting personal growth and self-exploration. The episode concludes by welcoming audience participation and feedback.

00:00 Introduction

00:01 The Philosophy of Strife

00:32 Theodore Roosevelt: A Case Study

01:41 The Compulsion for Action

02:16 Choosing Peace Over War

02:45 Closing Remarks and Call to Action

02:57 Engagement and Connection

03:20 Final Thoughts and Empowering Message

Link to the YouTube Presentation: ⁠https://mr90.de/YTE94

Link to all Podcast Platforms: https://lnkfi.re/iammax

Stay in touch: Thanks for your time. I would love to hear your feedback.

You can contact me via

email: ⁠[email protected] 

instagram: ⁠http://instagram.com/maxroeck

pinterest: ⁠http://pinterest.com/maxroeck 

facebook: ⁠http://fb.me/roeckmax 

fb messenger: https://m.me/roeckmax 

telegram: https://t.me/maxroeck 

X: ⁠http://twitter.com/roeckmax

LinkedIn: ⁠http://linkedin.com/in/maxroeck

⁠

If you liked the show share my podcast and leave a review.

Welcome to I am Max.

About this Episode:

Managing Impulses with Stoic Philosophies - with Host Max Roeck

In this episode, Max Roeck discusses stoic philosophies and how they can help manage impulses. Drawing inspiration from Marcus Aurelius, Max suggests utilizing justice, reason and philosophy as filters to distinguish between beneficial and disadvantageous impulses. Urging his audience to think before acting and question who's in control and what principles are guiding them, he underscores the importance of constant learning and growth. Max also invites listeners for deeper discussions, guest features and encourages sharing and subscribing to the channel.

00:00 Introduction

00:21 Understanding Manic Behavior

00:54 The Stoic Solution: Justice, Reason, Philosophy

01:14 Applying Stoic Principles in Daily Life

01:35 Closing Remarks and Call to Action

Link to the YouTube Presentation: ⁠https://mr90.de/YTE93

Link to all Podcast Platforms: https://lnkfi.re/iammax

Stay in touch: Thanks for your time. I would love to hear your feedback.

You can contact me via

email: ⁠[email protected] 

instagram: ⁠http://instagram.com/maxroeck

pinterest: ⁠http://pinterest.com/maxroeck 

facebook: ⁠http://fb.me/roeckmax 

fb messenger: https://m.me/roeckmax 

telegram: https://t.me/maxroeck 

X: ⁠http://twitter.com/roeckmax

LinkedIn: ⁠http://linkedin.com/in/maxroeck

⁠

If you liked the show share my podcast and leave a review.

Welcome to I am Max.

About this Episode:

Cultivating Invincibility with Reasoned Choices

In this episode of 'I'm Max', hosted by Max Roeck, he shares his insights about being invincible. He defines invincibility as being able to handle anything without being upset, using the example of professional members of CSIM handling tough media sessions with humor, poise, and patience. Max emphasizes the importance of emotional control and reasoned choices, or 'proheresis' as referred to by the Stoics. He draws a parallel to everyday life, encouraging listeners to take on stresses, frustrations, and problems confidently and effectively. He also invites interaction and participation through various ways listed in the show notes.

00:00 Introduction

00:00 The Concept of Invincibility

00:18 The Art of Handling Media

01:13 Applying the Concept in Daily Life

01:39 The Stoic Philosophy of Invincibility

02:09 Closing Remarks and Call to Action

Link to the YouTube Presentation: ⁠https://mr90.de/YTE92

Link to all Podcast Platforms: https://lnkfi.re/iammax

Stay in touch: Thanks for your time. I would love to hear your feedback.

You can contact me via

email: ⁠[email protected] 

instagram: ⁠http://instagram.com/maxroeck

pinterest: ⁠http://pinterest.com/maxroeck 

facebook: ⁠http://fb.me/roeckmax 

fb messenger: https://m.me/roeckmax 

telegram: https://t.me/maxroeck 

X: ⁠http://twitter.com/roeckmax

LinkedIn: ⁠http://linkedin.com/in/maxroeck

⁠

If you liked the show share my podcast and leave a review.

Welcome to I am Max.

About this Episode: Conquering Anxiety:

Understanding Your Control and Embracing Peace

In this episode of 'I'm Max' hosted by Max Roeck, he examines the root of our anxieties, discussing how our desires for situations beyond our control lead to worry. Using examples like an anxious father, a distressed traveller, and a nervous investor, he illustrates how wanting something outside our control often creates anxiety. He encourages the listeners to question their anxiety, its control over them, and its usefulness. Max prompts the audience to share their experiences and invites those who desire to delve deeper into the topic or be a guest on the show to reach out through the information provided in the show notes.

00:00 Introduction

00:02 Understanding the Source of Anxiety

00:24 Examples of Anxiety in Different Scenarios

00:53 The Common Factor in Anxiety

01:40 How to Deal with Anxiety

02:05 Closing Remarks and Call to Action

02:18 Invitation to Engage and Connect

02:41 Final Thoughts and Encouragement

Link to the YouTube Presentation: ⁠https://mr90.de/YTE91

Link to all Podcast Platforms: https://lnkfi.re/iammax

Stay in touch: Thanks for your time. I would love to hear your feedback.

You can contact me via

email: ⁠[email protected] 

instagram: ⁠http://instagram.com/maxroeck

pinterest: ⁠http://pinterest.com/maxroeck 

facebook: ⁠http://fb.me/roeckmax 

fb messenger: https://m.me/roeckmax 

telegram: https://t.me/maxroeck 

X: ⁠http://twitter.com/roeckmax

LinkedIn: ⁠http://linkedin.com/in/maxroeck

⁠

If you liked the show share my podcast and leave a review.

Welcome to I am Max.

About this Episode:

Mastering Emotions and Impulses: Independence and Self-Sufficiency

In this insightful episode, host Max Roeck delves into the importance of mastering one's emotions and impulses. Drawing inspiration from a Marcus Aurelius quote, he emphasizes the necessity of being independent and self-sufficient in thought and action. Max spotlights the contradiction in how we resent being controlled by others, while easily allowing our emotions and impulses to dictate our responses. He advocates for personal control, urging listeners to see themselves not as emotional puppets, but as controlling individuals. Stay tuned for more explorations into personal growth and development.

00:00 Introduction

00:02 The Power of Mindset

00:31 The Illusion of Independence

01:33 The Control of Emotions

02:03 Closing Remarks and Call to Action

02:17 Connect with Max

02:43 Final Thoughts and Encouragement

Link to the YouTube Presentation: ⁠https://mr90.de/YTE90

Link to all Podcast Platforms: https://lnkfi.re/iammax

Stay in touch: Thanks for your time. I would love to hear your feedback.

You can contact me via

email: ⁠[email protected] 

instagram: ⁠http://instagram.com/maxroeck

pinterest: ⁠http://pinterest.com/maxroeck 

facebook: ⁠http://fb.me/roeckmax 

fb messenger: https://m.me/roeckmax 

telegram: https://t.me/maxroeck 

X: ⁠http://twitter.com/roeckmax

LinkedIn: ⁠http://linkedin.com/in/maxroeck

⁠

If you liked the show share my podcast and leave a review.

Welcome to I am Max.

About this Episode:

Understanding the Power of Calmness over Anger in Athletics and Life

In this episode of 'I'm Max', host Max Roeck discusses the concept of maintaining calmness and control over anger, using the example of athletes who use trash talking as a strategy to throw off their competitors. He cites the legendary boxer, Joe Louis, as an example of how maintaining composure amid provocation equates to strength. The episode concludes with an invitation to further engage with the show and an empowering reminder that every listener is their own hero. Remember to subscribe and share to never miss an episode.

00:00 Introduction

00:00 The Power of Calmness

00:50 The Strategy of Provocation in Sports

02:06 The Strength of Self-Control

02:29 Closing Remarks and Call to Action

Link to the YouTube Presentation: ⁠https://mr90.de/YTE89

Link to all Podcast Platforms: https://lnkfi.re/iammax

Stay in touch: Thanks for your time. I would love to hear your feedback.

You can contact me via

email: ⁠[email protected] 

instagram: ⁠http://instagram.com/maxroeck

pinterest: ⁠http://pinterest.com/maxroeck 

facebook: ⁠http://fb.me/roeckmax 

fb messenger: https://m.me/roeckmax 

telegram: https://t.me/maxroeck 

X: ⁠http://twitter.com/roeckmax

LinkedIn: ⁠http://linkedin.com/in/maxroeck

⁠

If you liked the show share my podcast and leave a review.