I AM

In this episode I am joined by my dear friend Sabrina O'Brien. We talk about our recent romantic relationships, breakups, and healing and recovering from loss. Join us for this reflective, honest, and insightful conversation.  May you be supported in your own growth and grieving process. Much love!

In this ~special~ episode I am joined with my fabulous sister, Regan! We dive into all things sisterhood, growing up together, and how to heal family wounds. We also enjoy some laughs retelling embarrassing stories and fun memories that we shared. I hope you all enjoy! Much love.

Hello beautiful people! It has been quite awhile but I am so happy to be back sharing with you all.  In this episode I reflect on my work in the jail, how I got started in this field, what it's like, and why I LOVE it. It is such a special conversation to share with you all. I hope you enjoy!! Much love.

Hello! It's been quite awhile since my last episode. I feel happy to be back in this space and to share this community with you all. In this episode I talk about all things relationships: communication, boundaries, and healing. Please reach out with comments, questions, and stories you'd like to share. Thanks for listening! Much love <3

Welcome to season 2!! In this episode I talk about deep acceptance of the self and what self-acceptance has looked like for me. I also talk about about claiming your power and stepping outside of the expectations that our culture or others have put on us. Hope you enjoy!

In celebration of my 10th episode, here is a guided self-love meditation. Please relax into connecting to your true essence and your unlimited power and presence. Self-love is the best love, baby! Enjoy <3

In this episode I talk about what it means to BE. To live your life from a state of being rather than a state of doing. With that, I talk about the importance of TRUST and LOVE for yourself and your purpose. I hope you all enjoy! Thanks for listening <3

This episode is all about Love. I talk about my experience in romantic relationships and how they have given me the opportunity to grow and dive deeper in self-love. I also reflect on some past patterns of co-dependency and feelings on self-worth and how that has transformed and changed through my relationships. Lastly, I talk about the importance of self-love and remembering that each and every one of us is always worthy of MORE Love. I hope you all enjoy. Thank you for listening! 

In this episode I felt compelled to share more about the different parts of the Self : the soul-self and the ego. I talk about what it means to embrace our essence of loving awareness and how to fall back in this awareness during more challenging times. I also talk about gratitude and how to cultivate your own practice around thankfulness and appreciation for all of the gifts of life. Thank you for listening. Hope you enjoy!

In this magical episode I am joined by my beautiful cousin and soul sister, Sophia Fitch. We talk about how we came into spirituality, what spirituality means to us, and how it has guided the way we live our lives. From mental health, to shadow work, to cultivating self-love; we talk about it all. Please enjoy this episode and thank you so much for being a part of the I AM community! Much love to you all.