I AM

In this special episode I am joined by one of my best friends, Ellie Reed. In addition to all of the laughs and jokes, we get into discussing sexuality, gender & privilege, and the environmental and health impacts of menstrual products. This is one episode you won't want to miss. Thank you so much for listening. Sending you all love and light! Enjoy!

In this episode I talk about co-dependency and how it has shown up in different aspects of my life. Exploring my relationships with my dad and my mom, I explain how I have come to recognize co-dependent patterns in these relationships and how I have stepped out of some of these toxic patterns. I also share how I have began to cultivate healthier relationships with the people in my life, including my parents, by establishing boundaries and putting my heart and needs first. Thanks for listening! 

In this episode I talk about body image, body shame, and self-love. I talk about my own experience with all of these things and how my attitude towards myself and my body has changed my perception of self-worth and identity. It's all about being compassionate towards yourself and knowing you are enough, just the way you are! Thanks for listening

*CONTENT WARNING* Suicide, depression, and anxiety are discussed in this episode. In this episode I give a more in depth overview of my life and my own spiritual journey. Discussing my own opinions and experiences with grief, anxiety, depression, and mental health. I also talk about some of my daily practices which include meditation, yoga, exercise, and gratitude. Hope you all enjoy! Thanks for listening. 

Hello world! My name is Ali and I am the founder of the I AM podcast. I am so excited to share my life and experiences with you all through this platform. In this episode you will all hopefully learn a little bit more about me and my intention for the podcast. Enjoy!