I Am Power

Hey everyone, I just wanted to quickly share with you all what has been going on, where I have been and what you can expect soon from the I Am Power Podcast. 

As always, thank you for listening. We would love for you to tell a friend about the show so that these messages are able to reach and help more people. 

 You can also follow us on Instagram @iampowerclub, you can follow me, your host @jescajaymes 

If you feel connected to any of the stories we share check out the art that goes along with it and purchase a copy for yourself at www.iampower.club

Merch and Art sales help us keep these stories up and help me share more stories in the future. 

See you in January! 

You are enough. If your algorithm looks like mine then you may see these words float through your feed from time to time. If it doesn’t, I highly recommend you make a way to change that because it’s true. And it’s that simple. There’s no magic spell or special potion you have to drink, because the fact of the matter is, you are!

This week we I have the honor of having of sharing with you again, one of the most influential people I have come to know Miss Tamika Wells @sheistamikawells .

(In the infancy of the I Am Power Podcast, Tamika was a guest on Episode 7, season 1 and we learned how she was able to overcome the struggles that a mother faced raising a young black man in the south along with personal struggles as well as her mothers mental illness. )

We catch up with Tamika in this episode to learn all the incredible things she’s accomplished in one short year. From pivoting her career, to becoming a Master Coach and the launching of her new book!

Tamika also shares insight on the healing powers of writing and how we can use that in our daily lives to live happier and healthier along with empowerment and encourage to take charge of our lives and learn to truly believe in all that we are capable of.

It’s been an honor becoming Tamika’s friend, and I am thankful for the light she has brought into my life and I’m eager to share that with you in this episode! It’s been an amazing Season of I Am Power and I can’t wait to see what the future holds for us all!
Don’t mis this message!


To be a part of Tamika’s growing community and connect with her, you can follow her on Instagram @sheistamikawells and @coachelevateher

https://instagram.com/sheistamikawells?igshid=YmMyMTA2M2Y=


https://instagram.com/coachelevateher?igshid=YmMyMTA2M2Y=


To get first access to “Into the Soul of a Woman” visit https://www.tamikawells.com/ and join the waitlist!

If you personally felt connected to the show and/or this episode and would like to purchase one of the few limited edition prints of the art that goes along with is as your own personal reminder to step into your power you can do so on our website at www.iampower.club

Print sales help us continue this mission to bring you inspiring stories that the world needs to hear.

We would love for you to follow us on Instagram. Share and tag us in your stories @iampowerclub ( https://www.instagram.com/iampowerclub/ )

You can also find us on Facebook @ https://www.facebook.com/iampowerpodcast/

And of course don’t forget to like and subscribe to our channel so you don’t miss next weeks episode!

Thanks you so much for joining this community and we can’t wait to meet you!

Do you ever wonder why you just feel so damn fearful of change or stepping out of your comfort zone? It’s actually human nature to have fear of the unknown but how do we break through that fear to live a powerful and fulfilling life?

This week we talk with a woman who knows all about fear and how to liberate that nagging, dreadful mindset. She even wrote a book about it!

Carolyn Bennett-Sullivan, author of Get the “F” out! Liberating fear and letting love in, shares with us her personal journey with the subject and how she was able to concur self doubt, fear and low self-esteem after a divorce that left her feeling less than.

With the power of mindset and a few self care tips, she empowers us to take charge of our lives. With her message she is dedicated to helping others navigate change by claiming their independence fear, stress and uncertainty and providing tools and strategies to uncover their deepest passions and missions to gain personal and professional success.

This is a power packed episode I know you will inspired by! Tune in to hear her full story.

To be a part of Carolyn’s growing community and connect with her, you can follow her on Instagram @cbsullivan17

https://instagram.com/cbsullivan17?igshid=YmMyMTA2M2Y=

Or on Facebook at

https://www.facebook.com/carolynbennnettsullivan/

Check out her book on Amazon!

Get the "F" Out: Liberating FEAR & Letting LOVE In https://a.co/d/1ETWswz

If you personally felt connected to the show and/or this episode and would like to purchase one of the few limited edition prints of the art that goes along with it as your own personal reminder to step into your power you can do so on our website at www.iampower.club

Print sales help us continue this mission to bring you inspiring stories that the world needs to hear.

We would love for you to follow us on Instagram. Share and tag us in your stories @iampowerclub ( https://www.instagram.com/iampowerclub/ )

You can also find us on Facebook @ https://www.facebook.com/iampowerpodcast/

And of course don’t forget to like and subscribe to our channel so you don’t miss next weeks episode!

Thank you so much for joining this community and we can’t wait to meet you!

Sometimes the cards we were dealt from the beginning can seem like the worst hand possible in the game of life. But what you choose to do with those cards can determine your future.

This week we find out exactly how one incredible woman took what she was dealt, overcame it and is using her life and experiences to empower others. Meet the inspiring Joylyn, founder of The Funk! As she shares her empowering story of overcoming childhood abuse and domestic violence to create a Co-op Community for creatives and is using her power to inspire and create unity through diversity.

In this weeks episode Joylyn shares a bit of her battle with abuse and domestic violence and the life experiences that lead her to be the light she is today. She’s inspiring hope by creating a foundation “for others to come find and build the dream you’ve kept in your heart through the nightmares of your life.”

We chat about the importance of community but also believing that we are in control of our life paths and how choosing one that makes us fulfilled and happy can make all the difference.
Tune in to hear this empowering story of overcoming adversity to create a happy and well deserved life.


To be a part of Joylyn’s growing communities and connect with her, you can follow her on Instagram @thefunkonline

https://instagram.com/thefunkonline?igshid=YmMyMTA2M2Y=
Check out her belly dancing and see where she will be next @shaula.bellydancer
https://instagram.com/shaula.bellydancer?igshid=YmMyMTA2M2Y=
Visit The Funk! Online at

www.the funk online.com
If you personally felt connected to the show and/or this episode and would like to purchase one of the few limited edition prints of the art that goes along with it as your own personal reminder to step into your power you can do so on our website at www.iampower.club

Print sales help us continue this mission to bring you inspiring stories that the world needs to hear.

We would love for you to follow us on Instagram. Share and tag us in your stories @iampowerclub ( https://www.instagram.com/iampowerclub/ )

You can also find us on Facebook @ https://www.facebook.com/iampowerpodcast/

And of course don’t forget to like and subscribe to our channel so you don’t miss next weeks episode! 

Thank you so much for joining this community and we can’t wait to meet you!

When you do meet someone amazing, trying to be friends with them can be more awkward than dating. And like they say, adult friendships are hard but throw in a global pandemic and it almost seems unobtainable.

This week we have the honor of chatting with Sabrina @nobel_land_mermaid who is one of the trio that makes up Solving the Friendemic @solvingthefriendemic . A podcast where they dive deep into the particulars of adult friendships and how to create, resuscitate and facilitate them. Sprinkled with comedy and comfort, this podcast will make you feel just like one of the gang!

Sabrina and I go in-depth on why it can be really difficult to find someone who vibes with us and how it’s exacerbated by the fact that we may not have the same opportunities to make new friends that were available to us in school.
Self- doubt, shame, and trauma are just some of the reasons why we are afraid to open up and take those first step towards the vulnerability of friendship. Sabrina shares her advice on how to over come these speed bumps on the road to friendship and why the type of friends we pick is so important to our overall well-being!

Tune into hear this amazing episode and get just a taste of what the podcast @solvingthefriendemic is all about!


To be a part of Sabrina’s growing community and connect with her, you can follow her on Instagram @nobel_land_mermaid (https://instagram.com/noble_land_mermaid?igshid=YmMyMTA2M2Y=)
Followed her comedy and delightful personality on TikTok @brinoelle

Follow the Solving the Friendemic Podcast on Instagram @solvingthefriendemic (https://instagram.com/solvingthefriendemic?igshid=YmMyMTA2M2Y=)

Direct link to the Solving the Friendemic

https://open.spotify.com/show/2hMPEtBxIoX21lXnKHyNbs?si=Igc_j1o7QZ-a6yLp4HRtwQ

https://podcasts.apple.com/us/podcast/solving-the-friendemic/id1616222526

If you personally felt connected to the show and/or this episode and would like to purchase one of the few limited edition prints of the art that goes along with it as your own personal reminder to step into your power you can do so on our website at www.iampower.club

Print sales help us continue this mission to bring you inspiring stories that the world needs to hear.

We would love for you to follow us on Instagram. Share and tag us in your stories @iampowerclub ( https://www.instagram.com/iampowerclub/ )

You can also find us on Facebook @ https://www.facebook.com/iampowerpodcast/

And of course don’t forget to like and subscribe to our channel so you don’t miss next weeks episode!

Thanks you so much for joining this community and we can’t wait to meet you!

She believes intimacy is our birthright.
This week we have the honor of talking with Rena Martine @_rena.martine_ a former LA Deputy District Attorney turned intimacy coach and educator as she shares with us why we deserve to have amazing intimate relationships with ourselves and our partners.

Rena takes us on her journey of self discovery as she shares her story of fighting sex crimes for 14 years as a Deputy D.A. and why she left the field to follow her passions for helping women on a more intimate level.

Taking the time and giving herself space to process her own childhood traumas, Rena gave herself the opportunity to reclaim her identity, her body and the right to experience true intimacy. She is now sharing that experience with a science based approach to help women around the world process their traumas and rewrite their own narratives so we can all live a truly happy life.

Don’t miss this episode! Tune in to hear her powerful story of transformation and the message she has for you!

To be a part of Rena’s growing community and connect with her, you can follow her on Instagram @_rena.martine_ (https://www.instagram.com/_rena.martine_/?hl=en)

Visit her website at renamartine.com

If you personally felt connected to the show and/or this episode and would like to purchase one of the few limited edition prints of the art that goes along with it as your own personal reminder to step into your power you can do so on our website at www.iampower.club

Print sales help us continue this mission to bring you inspiring stories that the world needs to hear.

We would love for you to follow us on Instagram. Share and tag us in your stories @iampowerclub ( https://www.instagram.com/iampowerclub/ )

You can also find us on Facebook @ https://www.facebook.com/iampowerpodcast/

And of course don’t forget to like and subscribe to our channel so you don’t miss next weeks episode!

Thank you so much for joining this community and we can’t wait to meet you!

It’s probably safe to say that we never dreamed of living through or experiencing a world wide pandemic but we did. And while many of us were pushing through and trying to navigate our new day to day lives there were some of us who experienced the ultimate change and that is of losing someone they loved to an illness the world struggled to gain control of.
This week we share the story of one woman’s tribulation and how she was able to reset her life and heal.

Alexia Mitchell, Founder and CEO of Reset and Heal shares her touching story of losing her best friend and mother to Covid and how in the midst of grieving she experienced a shift as she obtained guardianship of her special needs brother and made the powerful move to pivot her career and life’s purpose.

In this episode we discuss how Alexia processed her grief, what it actually looked like for her and how we can be a support for our loved ones who may have experienced similar experiences. Alexia shares with us what it was like taking on a new responsibility for her brother while also balancing motherhood, being a wife, a career and what ultimately lead her to shifting her life’s purpose through all the chaos to found her company, Reset and Heal consulting. A firm that partners with organizations and entities to offer a comprehensive and therapeutic approach while filling industry mental health gaps.

We are honored to share Alexia’s powerful story of transformation and we hope that in that you too are able to see that while we may be faced with heartbreaking loss or struggles, that we are truly able to overcome those moments to live a life we desire. That it’s important to feel our emotions, process them in a healthy way and understand sometimes we just need to reset ourselves in order to heal and move forward. Healing is not linear, but it is possible.

To be a part of Alexia’s growing community and connect with her, you can follow her on Instagram @iam_alexiamitchell and @resetandheal

Her website resetandhealconsulting.com

If you personally felt connected to the show and/or this episode and would like to purchase one of the few limited edition prints of the art that goes along with is as your own personal reminder to step into your power you can do so on our website at www.iampower.club

Print sales help us continue this mission to bring you inspiring stories that the world needs to hear.

We would love for you to follow us on Instagram. Share and tag us in your stories @iampowerclub ( https://www.instagram.com/iampowerclub/ )

You can also find us on Facebook @ https://www.facebook.com/iampowerpodcast/

And of course don’t forget to like and subscribe to our channel so you don’t miss next weeks episode!

Thank you so much for joining this community and we can’t wait to meet you!

After her life turned upside down from 3 near fatal life experiences, Dr. Petra Frese @dr.petrafrese has made it her mission and dedicated her life to help others heal from trauma, accessing their full brain power, and living in alignment with their souls purpose.

In this episode we discuss how there is more than science can explain and how Dr. Petra is using her analytical knowledge and approaches along with her intuition and what is written in her clients soul plan to help them heal as well as live life to their fullest potential.

Scientists turned spiritual healer may sound counterintuitive but Petra believes deeply that her experiences left her with a message that has completely changed her outlook on life and what it truly means to live. She is excited to share that message with the world and we are honored that she chose I Am Power to help be a catalyst for her mission.

To be a part of Dr. Petra Frese’s growing community and connect with her, you can follow her on Instagram @dr.petrafrese

Her website petrafrese.com

If you personally felt connected to the show and/or this episode and would like to purchase one of the few limited edition prints of the art that goes along with is as your own personal reminder to step into your power you can do so on our website at www.iampower.club

Print sales help us continue this mission to bring you inspiring stories that the world needs to hear.

We would love for you to follow us on Instagram. Share and tag us in your stories @iampowerclub ( https://www.instagram.com/iampowerclub/ )

You can also find us on Facebook @ https://www.facebook.com/iampowerpodcast/

And of course don’t forget to like and subscribe to our channel so you don’t miss next weeks episode!

Thank you so much for joining this community and we can’t wait to meet you!

 As we took time this week here in America to honor the service members that gave the ultimate sacrifice for our country, sharing this week’s guest and her incredible mission seems right on par. It is our privilege to introduce Air Force Veteran, disability rights and endometriosis advocate, Anita O’Daniel @akod_1208

In this episode Anita shares with us her personal experiences with the healthcare system that is tied to veteran care and what has lead her to advocate change and seek a degree to help make those changes. We discuss the importance of resources for vets and the disabled community as well as what inspired her to pursue a degree in deaf education.

Anita takes it one step further and bravely shares her personal battle with Endometriosis and how a (rarely talked about) surgery has changed her life.

We are honored to share Anita’s experiences and knowledge of this illness in hopes that together it brings awareness, empathy, and education to everyone. But also to spread empowerment and hope to those who are living with Endo!

We are so inspired by Anita’s giving heart and her drive to help and advocate for all those around her! She is a beautiful definition of I Am Power!

To be a part of Anita’s growing community and connect with her, you can follow her on Instagram @akod_1208

If you personally felt connected to the show and/or this episode and would like to purchase one of the few limited edition prints of the art that goes along with is as your own personal reminder to step into your power you can do so on our website at www.iampower.club

Print sales help us continue this mission to bring you inspiring stories that the world needs to hear.

We would love for you to follow us on Instagram. Share and tag us in your stories @iampowerclub ( https://www.instagram.com/iampowerclub/ )

You can also find us on Facebook @ https://www.facebook.com/iampowerpodcast/

And of course don’t forget to like and subscribe to our channel so you don’t miss next weeks episode!

Thank you so much for joining this community and we can’t wait to meet you!

Tags: veteran advocate, mental health awareness, disability rights, disability advocate, endometriosis, endometriosis awareness, living with endo, Endo warrior, I am Power

This week we have the privilege of connecting with Dionne Thomson, personal coach and host of the Hot Mess to Awesomeness podcast as she shares her personal experience with burnout and what lead to cultivating her incredible community of empowering women.

Dionne is spreading the message that she “believes every woman can bust through the Bullshit stories that are holding them back, end the battle with their inner critic and learn to embrace their awesomeness.”

She shares with us how after years of feeling like no matter what she did or how hard she tried it would never be enough, and she broke down. After her fourth episode of burnout she realized that we are not meant to fit into the antiquated, oppressive system that has been built up around us.

We’re excited to share Dionne's personal message to all of us that “our collective purpose on this planet is to be F’N happy, to flourish and to embrace our unique awesomeness.” And as a coach, podcaster, storyteller, and artist, Dionne is inspiring other busy, exhausted, on the brink of burnout women to walk the empowered woman’s path and go from hot mess to awesomeness!

You don’t want to miss this power-packed episode, I promise!

To be a part of Dionne’s growing community and connect with her, you can follow her on Instagram @dionne.thomson (https://www.instagram.com/dionne.thomson/ )

as well as her other social links below
https://www.dionnethomson.com/links
https://www.facebook.com/dionnethomsoncoaching

Don't forget to check out Dionne's Podcast The Hot Mess to Awesomeness Podcast : https://open.spotify.com/show/7sO7kCyJHgWtdq149Wnlz5?si=a671d9e608d84152

If you personally felt connected to the show and/or this episode and would like to purchase one of the few limited edition prints of the art that goes along with is as your own personal reminder to step into your own power you can do so on our website at www.iampower.club 

Print sales help us continue this mission to bring you inspiring stories that the world needs to hear. 

We would love for you to follow us on Instagram. Share and tag us in your stories @iampowerclub ( https://www.instagram.com/iampowerclub/ )

You can also find us on Facebook @ https://www.facebook.com/iampowerpodcast/

And of course don’t forget to like and subscribe to our channel so you don’t miss next weeks episode! 

Thank you so much for joining this community and we can’t wait to meet you!