I Am Quitting Alcohol & Running Marathons
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I Am Quitting Alcohol & Running Marathons episodes

  • Day 478 - Be The Author
    Join Rob as he challenges himself to quit alcohol indefinitely and to run a few more marathons. Rob wants to know if living completely sober and running consistently will dramatically improve his life. Everyday Rob will be uploading an episode sharing how he is developing his discipline, self control, focus and how he is rewiring his belief system by embracing the new science that is emerging that empowers us all to create the reality that we choose. Join Rob as he transforms his life by continuing to experiment with waking up early, meditation, fasting, growth mindset, visualisation, using vision boards and habit tracking all while challenging himself to remain sober all day, everyday.... For the rest of his life.
    5 min
  • Day 477 - Create New Habits
    Join Rob as he challenges himself to quit alcohol indefinitely and to run a few more marathons. Rob wants to know if living completely sober and running consistently will dramatically improve his life. Everyday Rob will be uploading an episode sharing how he is developing his discipline, self control, focus and how he is rewiring his belief system by embracing the new science that is emerging that empowers us all to create the reality that we choose. Join Rob as he transforms his life by continuing to experiment with waking up early, meditation, fasting, growth mindset, visualisation, using vision boards and habit tracking all while challenging himself to remain sober all day, everyday.... For the rest of his life.
    5 min
  • Day 476 - $660K In A Year
    Join Rob as he challenges himself to quit alcohol indefinitely and to run a few more marathons. Rob wants to know if living completely sober and running consistently will dramatically improve his life. Everyday Rob will be uploading an episode sharing how he is developing his discipline, self control, focus and how he is rewiring his belief system by embracing the new science that is emerging that empowers us all to create the reality that we choose. Join Rob as he transforms his life by continuing to experiment with waking up early, meditation, fasting, growth mindset, visualisation, using vision boards and habit tracking all while challenging himself to remain sober all day, everyday.... For the rest of his life.
    6 min
  • Day 475 - In A Rut
    Join Rob as he challenges himself to quit alcohol indefinitely and to run a few more marathons. Rob wants to know if living completely sober and running consistently will dramatically improve his life. Everyday Rob will be uploading an episode sharing how he is developing his discipline, self control, focus and how he is rewiring his belief system by embracing the new science that is emerging that empowers us all to create the reality that we choose. Join Rob as he transforms his life by continuing to experiment with waking up early, meditation, fasting, growth mindset, visualisation, using vision boards and habit tracking all while challenging himself to remain sober all day, everyday.... For the rest of his life.
    9 min
  • Day 474 - If I Had Kids
    Join Rob as he challenges himself to quit alcohol indefinitely and to run a few more marathons. Rob wants to know if living completely sober and running consistently will dramatically improve his life. Everyday Rob will be uploading an episode sharing how he is developing his discipline, self control, focus and how he is rewiring his belief system by embracing the new science that is emerging that empowers us all to create the reality that we choose. Join Rob as he transforms his life by continuing to experiment with waking up early, meditation, fasting, growth mindset, visualisation, using vision boards and habit tracking all while challenging himself to remain sober all day, everyday.... For the rest of his life.
    7 min
  • Day 473 - Building Confidence
    Join Rob as he challenges himself to quit alcohol indefinitely and to run a few more marathons. Rob wants to know if living completely sober and running consistently will dramatically improve his life. Everyday Rob will be uploading an episode sharing how he is developing his discipline, self control, focus and how he is rewiring his belief system by embracing the new science that is emerging that empowers us all to create the reality that we choose. Join Rob as he transforms his life by continuing to experiment with waking up early, meditation, fasting, growth mindset, visualisation, using vision boards and habit tracking all while challenging himself to remain sober all day, everyday.... For the rest of his life.
    6 min
  • Day 472 - May As Well Have A Go
    Join Rob as he challenges himself to quit alcohol indefinitely and to run a few more marathons. Rob wants to know if living completely sober and running consistently will dramatically improve his life. Everyday Rob will be uploading an episode sharing how he is developing his discipline, self control, focus and how he is rewiring his belief system by embracing the new science that is emerging that empowers us all to create the reality that we choose. Join Rob as he transforms his life by continuing to experiment with waking up early, meditation, fasting, growth mindset, visualisation, using vision boards and habit tracking all while challenging himself to remain sober all day, everyday.... For the rest of his life.
    5 min
  • Day 470 - Is It Useful?
    Join Rob as he challenges himself to quit alcohol indefinitely and to run a few more marathons. Rob wants to know if living completely sober and running consistently will dramatically improve his life. Everyday Rob will be uploading an episode sharing how he is developing his discipline, self control, focus and how he is rewiring his belief system by embracing the new science that is emerging that empowers us all to create the reality that we choose. Join Rob as he transforms his life by continuing to experiment with waking up early, meditation, fasting, growth mindset, visualisation, using vision boards and habit tracking all while challenging himself to remain sober all day, everyday.... For the rest of his life.
    5 min
  • Day 469 - Make A Different Move
    Join Rob as he challenges himself to quit alcohol indefinitely and to run a few more marathons. Rob wants to know if living completely sober and running consistently will dramatically improve his life. Everyday Rob will be uploading an episode sharing how he is developing his discipline, self control, focus and how he is rewiring his belief system by embracing the new science that is emerging that empowers us all to create the reality that we choose. Join Rob as he transforms his life by continuing to experiment with waking up early, meditation, fasting, growth mindset, visualisation, using vision boards and habit tracking all while challenging himself to remain sober all day, everyday.... For the rest of his life.
    6 min
  • Day 468 - 3 Simple Things
    Join Rob as he challenges himself to quit alcohol indefinitely and to run a few more marathons. Rob wants to know if living completely sober and running consistently will dramatically improve his life. Everyday Rob will be uploading an episode sharing how he is developing his discipline, self control, focus and how he is rewiring his belief system by embracing the new science that is emerging that empowers us all to create the reality that we choose. Join Rob as he transforms his life by continuing to experiment with waking up early, meditation, fasting, growth mindset, visualisation, using vision boards and habit tracking all while challenging himself to remain sober all day, everyday.... For the rest of his life.
    7 min

About I Am Quitting Alcohol & Running Marathons

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Join Rob as he challenges himself to quit alcohol indefinitely and to upload a daily podcast. Rob wants to know if living completely alcohol free & sober will dramatically improve his life.…