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00:00:00 - Intro

00:01:06 - Predicting life expectancy

00:03:09 - Cost of life expectancy studies

00:06:03 - Can lifespan be extended?

00:13:21 - Sponsor - Netsuite

00:15:41 - Signs of vitamin D deficiency

00:17:57 - Can annuities be gamed?

00:19:30 - Why soda is addictive

00:23:13 - Do some people need less sleep?

00:24:48 - Is too much sleep bad?

00:35:39 - Do anti-aging products work?

00:35:50 - Sponsor - Kinsta

00:40:13 - Is ocean swimming healthy?

00:42:20 - Can you get too much vitamin D?

00:43:43 - Are energy drinks bad?

00:46:31 - Folic acid in U.S. grain supply

00:49:14 - Easy ways to improve health

00:52:18 - Tap water vs. Brita filters

00:54:10 - LMNT packets review

00:56:28 - Advice for younger self

00:56:46 - Why alcohol is harmful

00:58:38 - How to prevent hangovers

01:00:44 - Best alternative to coffee

01:04:04 - Sponsor - ZocDoc

01:05:12 - Sponsor - Tecovas

01:06:31 - Useless supplements

01:09:46 - Will humans live to 120 years old?

01:12:49 - Maximum human lifespan

01:16:30 - Biggest health myths

01:23:36 - Why discomfort is good

01:28:11 - "Healthy" foods that aren't

01:30:02 - Foods that cause anxiety

01:33:14 - Most shocking health fact

01:36:48 - Best way to spend $100 on health

01:37:29 - Is alcohol ever good?

01:38:55 - Red wine benefits?

01:39:27 - Genetics vs. personal control

01:40:39 - Biohacking explained

01:42:04 - 80/20 rule of biohacking

01:43:27 - Why do attractive women have stomach issues?

01:45:24 - Dumbest biohack ever

01:46:38 - Best way to spend $1000 on blood tests

01:51:12 - Does leg training boost testosterone?

01:51:45 - Challenge for viewers

01:53:36 - Turning health into a business

01:55:28 - Income breakdown

01:58:08 - When money changed his mindset

02:05:17 - Is David Goggins' lifestyle healthy?

02:05:59 - Rapid questions

Official Clips Channel: https://www.youtube.com/channel/UCeBQ24VfikOriqSdKtomh0w

For sponsorships or business inquiries reach out to: [email protected]

For Podcast Inquiries, please DM @icedcoffeehour on Instagram!

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