Many, MANY years ago I discovered this blogger whose blog was called Momastery. There were so many things that drew me to this writer. There have been a number of phrases she said that absolutely changed the way I moved through the world. And one of the things I loved about her the most was how raw and vulnerable she was with how effing hard life is.

It was one such time that she said these words: “We can do hard things.” It became the rally cry of the work she does in this world. And today, we’re going to take a look at how we can know the balance that we really need to have when we use that phrase, or phrases like it.

Welcome to Deconstructing Gaslighting®, the podcast. I’m your host, Sarah Morales. If this is the first time you’re listening to the pod, welcome! If you are looking to deepen your understanding of this thing we call gaslighting and learn how to recognize the patterns so that you can break the patterns, I encourage you to check out my website. I am in the process of relaunching my programs, and in the interim, I’ve already lowered the cost of my programs significantly. You can now get my signature program for just $29.

My guest today is Elizabeth Abbruzza of the Bellevue Trauma Recovery Center.

Story Time: Sarah And Elizabeth discuss the concept of "I can do hard things" – why and how it is a concept that can serve us; the “dangers” of this mentality/using this phrase flippantly; and finally some tips/tools to help us find – and stay in – a place of balance around "pushing ourselves".

You can learn more about the work The Bellview Trauma Recovery Center is doing, read their blogs, follow them on Instagram, or even get on their email list

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Thank you, my listener, for listening to today’s episode.  If you found it helpful and want to help me get it in the hands of more people who could benefit from it, please leave a review and subscribe. Additionally, if you can think of one person in particular who could benefit, please share it with them. 

And remember – you may have crashed and burned; been broken and hurt, but damn it, you’re a phoenix and you’re rising again. I think it’s time we fly.