I recently met Ultrarunner Carilyn Johnson on Twitter. When I learned more about her, I reached out to see if she would be interested being on the Podcast! I'm thankful she was willing to be on the show. Carilyn is a mother, lawyer, ultrarunner, 4 x Team USA 24 Hour team, Adventurer, Open water swimmer, and scuba diver. She is also a graduate of the New School of Cooking.  In this conversation we discuss the following: How exercise helped Carilyn during the grieving process. How Carilyn first got into running. The value of keeping a routine. How it's never too late to get started when it comes to running. Knowing that we go further than we often think.  Understanding how emotions follow actions.  Why it's important to do the mundane actions like making your bed everyday.  The value of having a coach.  The benefits of fasting. You can find Carilyn on Twitter @CarilynJohnson

I’ve been down with some kind of sickness where I have a lot of coughing. I asked my wife (Nikki Lee) to fill in for me! She said Yes! Nikki has her booming podcast (The Nikki Lee Podcast). Please check it out. I

In this episode, Nikki talks with sister in Christ Kelly Carrington. Kelly during this interview was battling cancer. She has since passed from this side of life. Kelly was a great friend to Nikki and to so many others. She was a blessing and provides a great example of what faith looks like in the midst of great suffering. You will be blessed listening to this episode.

I had the wonderful opportunity to speak to Brigadier. General. Ronald E. Jolly Sr. Ron has spent his adult life as an Airman having retired 1-January 2022 with 30 plus years of service. His bio in the Air Force is extensive. Thank you Ron for your service! 

Ron is very humble in nature. He is a husband and has three children. He was raised in a faith-filled household. He recently created an LLC, R Jolly Consulting Services, to provide logistics and leadership consulting and mentoring. 

Ron has a wealth of experience, and he shares so much in this conversation. We discussed quite a bit. I recommend you listen to our conversation at least twice to really digest the wisdom Ron shares on Leadership, Decision Making, Service, and Discipline. 

In this episode, we discuss