I Can Do with Benjamin Lee

John Lumgair was one of the original founders of Quirky Motion (an ideas based video production company located in London). He has been involved in the production and direction of numerous projects from Music Videos to campaign videos, as well as a number of short film projects.

He has also worked as 2D animator, compositor, matte painter and illustrator. His work has been used by Broadcasters, ThinkTanks, Record Labels, and Charities. 
He loves coming up with visual ideas, finding beautiful ways to tell stories and generally having fun and being a bit silly.

John and the team are launching an animated sitcom on Kickstarter later this year. You can check out the concept at http://JazzCow.co.uk The story revolves around a group of misfits led by a Jazz-playing Cow, who leads a resistance movement to algorithms.

You can find him at https://quirkymotion.com/project/quirky-motion-visual-effects

Summary:

In this episode we talk about animation, well-being, the impact of social media, John's new project the Jazz-Cow and you can support it, books, and more.

David is a retired United States Air Force Command Chief Master Sergeant with over 30 years of service. He is the CEO of MAX FAB Consulting where they focus on veteran transition and leadership.

It was with his own difficulty with transition, addiction, and PTSD that sparked him to create a better path for those after him. As David says, "Many veterans, including myself, have struggled with moral injury and the mental anguish that can come if not addressed."

Summary

Dave shares his upbringing on a farm, the qualities he learned growing up, and how it led him to join the Air Force. He discusses the challenges of military life, the impact of PTSD and moral injury, and the importance of seeking help and support. Dave emphasizes the need to shift from a victim mentality to taking ownership of one's struggles and seeking professional counseling. He also highlights the significance of open communication and building a support network. Dave Nordel shares his experiences and insights on leadership, vulnerability, and the importance of closing the gap in assumptions and bias. He emphasizes the need for leaders to have the courage to challenge their own perceptions and listen to others' perspectives. Nordel also discusses the concept of maximum fabulousness and how it can be applied to leadership. He highlights the importance of understanding and leveraging the unique skills and experiences that veterans bring to the table. Nordel's consulting company, Max Fab Consulting, focuses on helping organizations navigate the veteran transition process.

Chapters

00:00 Introduction and Thanking Dave for His Service

02:00 Dave's Journey: From Farm Life to the Air Force

09:11 Understanding PTSD and Moral Injury

16:11 Moving from Victim Mentality to Ownership

23:16 The Power of Education and Seeking Help

26:31 Overcoming Challenges and the Importance of Communication

30:49 Closing the 25 Yard Gap

32:37 Challenging Assumptions and Bias

36:02 The Power of Vulnerability in Leadership

44:41 Leadership: A Squishy and Non-Linear Journey

51:32 Supporting Veterans in Transition

You can find David at the website below.

https://maxfabconsulting.com/dave-nordel-founder/

https://getvetready.org/ You can donate here to help veterans.

In this study from God's word, we look at the Who, What, When, Where, How, and Why when it comes to church discipline.

I'm excited to share my discussion with Coach Terrence Brown Jr. Coach Terrence is the Defensive Backs Coach at the University of Cal. Here is information about his playing and coaching career.

Coached Patrick McMorris who was selected in the sixth

In 2022 I coached, Daniel Scott a fifth-round selection

At Washington, I coached a pair of 2021 first-team

At Vanderbilt, I coached second-team All-Southeastern Conference selection Joejuan Williams in 2018 when Williams led all SEC cornerbacks in interceptions (4), while also pacing all of the league's players in pass breakups (14) and passes defended (18) before he was

Chapters

00:00 Introduction and Background

03:02 Early Years and Introduction to Football

08:42 Earning a Scholarship and Playing at Stanford

16:29 Playing Cornerback and the Rise of Stanford Football

19:34 Handling Pressure and Staying in the Moment

28:44 Preparation, Focus, and Confidence

32:18 The Importance of Film Study in Football

36:42 Showing Grace and Building Confidence in Players

45:53 Faith and Purpose in the Journey of Becoming a Coach

50:48 Developing Discipline, Respect, and Hard Work

57:26 The Power of Vulnerability and Growth

01:00:42 Everything Works Together for the Good

Summary

In this episode, Benjamin talks about God, Creation, Science, and the Bible!

For more podcasts, blogs, books, and workout attire, check out www.benjaminlee.blog

Summary

In this conversation, Benjamin Lee recommends the book 'Where the Crawdads Sing' by Delia Owens. He shares his personal experience of watching the movie adaptation and then reading the book. Benjamin describes the plot of the book, which follows the life of a young girl named Kaya in the 1960s and the challenges she faces growing up. He praises the author's ability to paint a vivid picture and evoke emotions through her writing. Benjamin emphasizes the importance of reading and encourages listeners to explore different genres and time periods through books.

Chapters

00:00 Introduction and Book Recommendation

01:25 The Plot of 'Where the Crawdads Sing'

05:16 Encouragement to Read and Conclusion

Additional Links

https://ucan.co/?ref=ICanDoCoaching

Sample Referral Link

https://ucan.co/products/ucan-affiliate-sample-box/

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I'm beginning a newsletter for my Podcast. If you're interested in receiving bite sized takeaways from my episodes, and other resources each week, click the link below to sign up. The Newsletter will begin September 1st, 2024.

⁠https://mailchi.mp/6a56386e6d02/arise-and-build-52-day-journal

Summary

In this episode, Benjamin Lee recommends the book 'The Mountain is You' by Brianna Weist. The book explores the concept of self-sabotage and transforming self-sabotage into self-mastery. Benjamin discusses how we often hinder our own growth and success due to personal resistance and fear. He shares examples from sports and celebrities to illustrate this point. The book serves as a wake-up call to assess our actions and break free from self-sabotaging behaviors.

I'm beginning a newsletter for my Podcast. If you're interested in receiving bite sized takeaways from my episodes, and other resources each week, click the link below to sign up. The Newsletter will begin September 1st, 2024.

⁠https://mailchi.mp/6a56386e6d02/arise-and-build-52-day-journal

Summary:

In this episode, Benjamin shares his go to protein supplements.

Chapters

00:00 Assessing Your Health and Fitness Goals

01:29 The Importance of Time and Progress

07:07 Finding Protein Sources That Work for You

Additional Links 

https://ucan.co/?ref=ICanDoCoaching

Sample Referral Link

https://ucan.co/products/ucan-affiliate-sample-box/

SAMPLEBL2

I'm beginning a newsletter for my Podcast. If you're interested in receiving bite sized takeaways from my episodes, and other resources each week, click the link below to sign up. The Newsletter will begin September 1st, 2024.

⁠https://mailchi.mp/6a56386e6d02/arise-and-build-52-day-journal

Summary

Tina is a dream coach and is also known as Dr. Love in Austria. Tina has traveled the world and has experienced many difficulties in her life. By having a resilient mindset, she continues to excel and to coach and inspire other people to truly live! Tina Englisch shares her journey of finding true happiness and living up to her highest potential. She realized that material possessions and achievements did not bring lasting happiness and decided to explore a different path.

You can find her at https://www.tinaenglisch.com/

Chapters

00:00 Introduction and Background

02:28 Discovering True Happiness

06:19 Inspiring Others to Find Happiness

09:19 Embracing the Shortness of Life

16:32 Living Up to Your Highest Potential

27:11 Manifesting Dreams and Goals

28:44 The Power of a Resilient Mindset

29:13 Overcoming Fear and Accepting What Happens

33:15 Dealing with Rejection

35:06 Boosting Energy through Doing What You Love

43:02 Creating an Energizing Retreat

48:53 Inspiration from 'A Course in Miracles'

One of my go to supplements is UCAN! Click the links below for some discounted rates to enjoy.

Referral Link for UCAN Products

https://ucan.co/?ref=ICanDoCoaching

Sample Referral Link

https://ucan.co/products/ucan-affiliate-sample-box/

 SAMPLEBL2

I'm beginning a newsletter for my Podcast. If you're interested in receiving bite sized takeaways from my episodes, and other resources each week, click the link below to sign up. The Newsletter will begin September 1st, 2024.

https://mailchi.mp/6a56386e6d02/arise-and-build-52-day-journal

Takeaways

Benjamin Lee reintroduces himself and shares the story behind his podcast, I Can Do.

He discusses his various roles and passions, including preaching, podcasting, playing pickleball, and traveling.

Benjamin talks about his personal journey with hypertrophic cardiomyopathy and how it inspired the creation of the I Can Do brand.

He emphasizes the importance of having an 'I can do' attitude and shares his desire to encourage and inspire others through his podcast.

I'm beginning a newsletter for my Podcast. If you're interested in receiving bite sized takeaways from my episodes, and other resources each week, click the link below to sign up. The Newsletter will begin September 1st, 2024.

⁠https://mailchi.mp/6a56386e6d02/arise-and-build-52-day-journal