I Can Do with Benjamin Lee

Summary

In this episode, Benjamin Lee interviews Keeon Taylor, a fitness expert from Trinidad. Keeon shares his journey into fitness, starting with his love for sports and his own knee injury that led him to focus on exercise and rehabilitation. He emphasizes the importance of mindset, nutrition, the right workouts, rewards, and community in achieving fitness goals. Keeon also discusses the philosophy of treating oneself rather than cheating on a diet and shares tips for staying motivated and overcoming mindset challenges.

Here's where you can find Keeon:

Chapters

00:00 Introduction and Background

15:24 The Power of a Positive Mindset in Fitness

19:44 Rewarding Yourself for Your Hard Work

22:36 Starting Small and Making Consistent Changes

27:30 Balancing Treat Days for Long-Term Success

31:55 Taking Care of Your Body for a Healthy Future

Summary

Clarissa Burt, a former supermodel, actress, TV personality, and author shares her journey from modeling to acting to producing and her current work in the self-esteem space. She emphasizes the importance of self-esteem and how it affects various aspects of life. Clarissa also discusses the mindset needed for success, the value of perseverance, and the need to constantly reinvent oneself. She highlights the significance of having a strong value system and the impact of comparing oneself to others. Clarissa shares her approach to public speaking and the importance of focusing on the message rather than personal fears. In this conversation, Clarissa Burt and Benjamin Lee discuss various topics related to self-esteem, fear, and personal growth. Clarissa emphasizes the importance of courage in breaking away from societal expectations and pursuing one's passions. She also highlights the negative impact of social media on self-esteem and suggests being authentic and setting boundaries. Clarissa shares her insights on handling transitions and reinventing oneself, emphasizing the need for gratitude, self-care, and positive self-talk. She recommends books like 'Think and Grow Rich' and 'Becoming Supernatural' and encourages continuous learning and personal development. Clarissa concludes by emphasizing the importance of loyalty and integrity in relationships.

Where you can find Clarissa:

Facebook     https://www.facebook.com/ClarissaBurtOfficial

LinkedIn        https://linkedin.com/in/clarissaburt

Twitter          https://www.twitter.com/clarissaburt

Pinterest      https://pinterest.com/clarissaburt

Instagram    https://instagram.com/clarissaburt

Chapters

00:00 Introduction and Background

06:19 From Modeling to Acting

12:56 The Power of Self-Esteem: Releasing and Rebuilding

23:04 Reinventing Yourself: Embracing New Challenges

31:41 Overcoming Fear and Egotism

35:07 Building Self-Esteem and Setting Boundaries

41:28 Recognizing the Need for Change

48:28 Knowing When to Move On

51:56 Maintaining Energy and Well-Being

56:16 The Importance of Loyalty

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In this sermon, we consider what the Bible has to say about Drugs and Alcohol.

Should Christians use drugs for recreational use?

What about drinking? Is it okay as long as we don't get drunk?

Takeaways

85% of the time, the things we worry about never happen.

Observing patterns and questioning the necessity of worry can help overcome it.

Casting our cares to God and taking action can alleviate worry.

Staying in the present moment and not getting caught in the past or future is important.

Making a decision to stop worrying and finishing each day without carrying its problems can lead to a happier life.

Chapters

00:00 The Myth of Worry: 85% of the Time, It Never Happens

01:25 Living in the Present: Overcoming Worry

09:07 Taking Action: Alleviating Worries

11:27 Finishing Each Day: Letting Go of Worries

Links

https://www.huffpost.com/entry/85-of-what-we-worry-about_b_8028368

UCAN Products

 https://ucan.co/?ref=ICanDoCoaching

 Sample Referral Link

 https://ucan.co/products/ucan-affiliate-sample-box/

 Use Code: SAMPLEBL2

One of my favorite supplements to use is UCAN products!

I would like to share my affiliate link where you can receive a discount when you try them. Please let me know what you think!

Referral Link for UCAN Products

https://ucan.co/?ref=ICanDoCoaching

Sample Referral Link: Check out this link to share a variety of their products. Use the code SAMPLEBL2 at check out.

https://ucan.co/products/ucan-affiliate-sample-box/

In this sermon, we study from Acts 18. A man by the name of Apollos was mighty in the Scriptures, but he knew only of the Baptism of John.

He had to be taught the way of truth more accurately. Baptism is often misunderstood by many. We look at what the Bible says concerning scriptural baptism.

In this sermon, we look at what the Bible says concerning marriage and what the world often says.

God created marriage and therefore knows what is best for us! Let us listen to Him and trust His word.

About Blanca

Blanca E. Rodriguez is a bestselling book co-author, speaker, holistic life coach, massage therapist, canine massage therapist, fitness instructor for individuals 55+, and retired pro dancer. She is passionate about helping people to grow no matter where they may be in their lives.

You can find the great things she's doing in the world on her website.

https://www.woundedhealer.us/

Summary

Blanca Rodriguez shares her story of overcoming childhood trauma, addiction, and mental illness to become a licensed massage therapist and help others in their healing journey. She emphasizes the importance of breaking the silence and seeking help, as well as the power of massage therapy in rehab centers. Blanca also discusses the impact of journaling, self-care practices, and the need for real conversations to support healing. She encourages listeners to not let their past define them and to trust that there is a plan for their lives.

Chapters

00:00 Introduction and Common Ground

02:24 Blanca's Journey: From Childhood Trauma to Healing

08:24 The Impact of Mental Illness in Blanca's Life

14:20 Finding Purpose and Healing Through Motherhood

21:27 The Power of Breathing and Self-Care Practices

23:25 Breaking the Silence and Sharing Our Stories

29:25 Considering Starting a Podcast

32:10 Final Thoughts and Takeaways

Randy Pryor is an experienced faith-based relationship coach helping separated husbands reconnect with their wives - even if she's "DONE."

You can find Randy, his coaching, and book at

https://www.randypryor.com/

Takeaways

Reconnecting is essential before trying to fix the issues in a relationship.

Men and women have different approaches to relationships, with men focusing on fixing problems and women prioritizing emotional connection.

Reconnecting can be done through simple gestures, such as sending texts or sharing articles or photos related to the spouse's interests.

Men should focus on personal growth and becoming the best version of themselves to create a new and sustainable relationship.

Chapters

00:00 Introduction and Background

06:23 The Two-Step Process for Men and Women

09:45 Sending Specific and Personal Messages

25:44 Reconnecting with Others

32:52 Final Thoughts and Resources