I Can Do with Benjamin Lee

We're all aware of what happened at the Oscars with Will Smith. 

We know what happened at the Capital in D.C back in 2020. 

It seems like violence is becoming worse and worse. The reality is, violence has been around for a long time. 

We see it a LOT in the book of Genesis. As Christians, how do we navigate a world full of violence? 

Is it possible to be different? 

Let's go to the word of God and find out what our Creator has to say about it! 

In this chapter, I discuss when things really began to change for me! It's when I began waking up early. I explain how I started waking up at 4 A.M. and the benefits that came with it! 

I explain how "Busy is a decision" and when we really want something, we have to give it everything we have. 

To listen to the previous chapters check out these Episodes.

126: Chapter 7

125: Chapter 6

112: Chapter 5

111: Chapter 4

110: Chapter 3

109: Chapter 2

108: Chapter 1

Yes, that title was about me back in 2016! My wife said those words to me. 

In this chapter, I discuss what would be the beginning of my physical transformation. 

First, I had to face the facts! I was in a bad place! 

Find out three things to consider that will help you to evaluate where you may be. 

To listen to the previous chapters check out these Episodes.

125: Chapter 6

112: Chapter 5

111: Chapter 4

110: Chapter 3

109: Chapter 2

108: Chapter 1

I'm continuing to read my book called, "Life Beyond the Scale." Today, I'm reading Chapter Six. 

In this chapter I discuss:

To listen to previous chapters, check out the episodes below.

127: Chapter 8: (Will be published on March 31st).

126: Chapter 7 (Will be published on March 30th).

125: Chapter 6 

112: Chapter 5

111: Chapter 4

110: Chapter 3

109: Chapter 2

108: Chapter 1

I had the great opportunity to speak to Berry Kercheville. Berry has been preaching the gospel for 51 years. 

In this conversation we discuss:

I was so encouraged with this conversation! Berry is doing great work. 

A special thanks to Melanie Kilgore Hill who recommended I reach out to Berry. I had Melanie on the Podcast on January 31st, 2022. 

"You shouldn't have to sacrifice your physical and mental wellbeing to have a successful career!" 

Those are the words of Kim Stone. 

Kim Stone is a Wellness and Lifestyle Coach who helps busy professionals find ways to have a successful career without sacrificing their physical and mental health. Kim worked in a corporate career for over 15 years and struggled to find balance in her life before she finally burned out. After rediscovering herself through her own wellness journey, she has been able to heal from burnout and chronic stress so that she can enjoy a career and life she loves. Kim is the President and Founder of Live Well by Kim Stone which provides companies and individuals with wellness and lifestyle solutions that are focused on improving physical, mental, and career well-being. You can find out more about Kim Stone at www.livewellbykimstone.com.

In this Podcast Episode, we discuss:

1. What exactly is burnout?

2. Warning signs of burnout?

3. How can we create boundaries to avoid burnout. 

4. Finding more balance in our lives. 

5. Listening to our bodies when it comes to stress. 

6. Recognizing negative patterns and stopping them.

7. When stress is good. 

In the episode Kim mentions one of her planners she currently uses. She also provided me with this link if you wanted to check out another planner she recommends and has used in the past. https://kellythornegore.com/2022-ibloom-planner/

Books we discuss in this episode:

1. Life Force by Tony Robbins: https://read.amazon.com/kp/embed?asin=B09KY7ZXV6&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_42FDJM9NQWNEM7DHHNEY

2. Essentialism by Greg McKeown: https://read.amazon.com/kp/embed?asin=B00G1J1D28&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_WRZXTZHJ00PJ4DZJYWVY

3. The Anatomy of an Illness by Norman Cousins: https://read.amazon.com/kp/embed?asin=B01IQJ4BUG&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_4CNNBVTBCRPM542R2161

4. Deep Work by Cal Newport: https://read.amazon.com/kp/embed?asin=B00X47ZVXM&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_ER41DZWDKWQXYZRSJJXK

5. Digital Minimalism by Cal Newport: https://read.amazon.com/kp/embed?asin=B07DBRBP7G&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_66BFEH0WB4MDQVBQ533W

I Can Do...So Can You!