I Can Do with Benjamin Lee

I Can Do with Benjamin Lee

By Benjamin LeeEducationSelf-Improvement
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I Can Do with Benjamin Lee episodes

  • Episode #112: Life Beyond The Scale Chapter 5: "You have HCM."

    Happy New Year! I hope you are off to a great New Year! The best is yet to come. As we move into a New Year, it's important to have an optimistic mindset. Let's get after it. 

    In this episode, I share with you the period in my life when I met my wife Nikki, our wedding, and my diagnosis with HCM. Getting this diagnosis was a real game changer! I'm thankful I'm still here. 

    When life throws us curve balls, it's important that we respond the right way. How we respond will make all the difference. 

    Every day is a blessing. Thanks for listening. 

    If you are interested in buying my book, "Life Beyond the Scale" click the link below. 

    www.amazon.com/author/benjaminlee

    You can find all of my blogs, sermons, free Bible resources, and more at www.benjaminlee.blog

    19 min
  • Episode #111: Life Beyond the Scale Chapter 4: A Medicine Many Don't Want!
    In this episode, I share something I learned during a lunch I had with a physician. 
    As we think about moving Beyond the Scale, it's important to have the proper mindset. Part of this mindset is viewing Exercise the proper way! Exercise is a blessing. There are numerous health benefits. 
    As I get older, I believe we should view Exercise like taking a daily pill. It's something we need in some shape or form everyday. Yet, sadly it's a medicine that many don't want to take! What about you? Let's keep moving Beyond the Scale and enjoy a daily dose of exercise. 
    To find my blogs, sermons, and more go to www.benjaminlee.blog
    To find my books, go to www.benjaminlee.blog and www.amazon.com/author/benjaminlee
    Click the link to follow me on Youtube https://www.youtube.com/channel/UC--Piwty_hV-UNxyWwuvKNQ
    To join my community on Mighty Networks to grow in your Faith, Family, Fitness, Food, and Finances, click the following link https://icandowithbenjaminlee.mn.co/
    13 min
  • Episode #110: Life Beyond the Scale Chapter 3: A Cup of Coffee That Changed My Life

    In this episode, I read to your Chapter 3 of my book, "Life Beyond the Scale." If you haven't had the opportunity to listen to the previous chapters, go back and check them out! 

    It's interesting how a meeting, a conversation, or a cup of coffee with someone can change your life. I believe in the Providence of God! I believe God is working. This cup of coffee would take me a path that I couldn't imagine. Have you ever had an experience like this? 


    I've created a new community over at Mighty Networks! If you're looking to grow in your Faith, Fitness, Relationships, and more, then the I CAN DO Community is for you! I'm beginning a new fitness challenge in January! Come join me. Click the link below for additional details.

    https://icandowithbenjaminlee.mn.co/

    16 min
  • Episode #109: Life Beyond the Scale Chapter 2: Live and Learn or Learn and Live?

    In this Chapter, I discuss some of the family dynamics in my upbringing. 

    Growing up, my father was not around that much. When I look back, I can see the huge gaping hole it left in me and the family. 

    Dads, we need to be in the picture. 

    I also discuss how we want to go about learning in life. We can LIVE and LEARN or we can LEARN and Live! 

    This becomes important as men and especially with our health. 

    If you haven't haven't listen to the Introduction and Chapter one, please hit the pause button and go back and check them out. You will be glad you did. 

    Here are the links to those episodes. 

    Introduction: https://anchor.fm/icdbenjaminlee/episodes/S6E1-Life-Beyond-the-Scale-Introduction-e1c10l8



    Chapter One: https://anchor.fm/icdbenjaminlee/episodes/S6E2-Life-Beyond-the-Scale-Chapter-One-My-Love-Affair-with-Exercise-e1c2fei


    I've created a new community over at Mighty Networks! If you're looking to grow in your Faith, Fitness, Relationships, and more, then the I CAN DO Community is for you! I'm beginning a new fitness challenge in January! Come join me. Click the link below for additional details. 

    https://icandowithbenjaminlee.mn.co/


    I CAN DO...SO CAN YOU! 


    Chapter 3 will be released on Tuesday December 28th! 

    25 min
  • Episode #107: Life Beyond the Scale Introduction

    As we draw closer to the new year, I thought we could do something a little different! I want to read to you my book, "Life Beyond the Scale." Many are looking to make some healthy changes in 2022. Many often struggle with weight gain especially during the holiday season. It can be easy to get caught in a vicious cycle with the dreaded SCALE! 

    This book is all about helping us to grow in our Faith, in our Fitness, and BEYOND THE SCALE. Each Podcast episode, I will be sharing with you a part of the book. This episode I am reading the introduction. Let's go Beyond the Scale. 

    1. Here's where you can find my book on Amazon if you want a paper copy. www.amazon.com/author/benjaminlee 
    2. I'm beginning a new I Can Do Coaching Cohort beginning January 1st. If you're looking to improve your health in some way, check it out. Click the link for additional details. https://benjaminlee.blog/i-can-do-cohort-1/
    3. 13 min
    4. Episode #106: Who Do You Fear: God Almighty or The Algorithm's?
      Sometimes people say, "I have to figure out the right algorithm for such and such social media platform!" People study the algorithm's, they will tailor their posts, what they say, how they say what they say, for the purpose of pleasing the powerful Algorithms. 
      But what if we had that same kind of mindset toward God? 
      "In the beginning God created the heavens and the earth!" God Almighty is the one we should fear and submit to. He is the one we should follow and seek to be pleasing too! 
      In this episode, we will consider some passages from the Bible to help us as we navigate through this social media world! 
      Apple: https://podcasts.apple.com/us/podcast/i-can-do-with-benjamin-lee/id1488687000?uo=4
      Google Podcast: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81MjExYjBkYy9wb2RjYXN0L3Jzcw==
      Breaker: https://www.breaker.audio/i-can-do-with-benjamin-lee
      Pocket Cast: https://pca.st/42kow320
      Radio Public: https://radiopublic.com/i-can-do-with-benjamin-lee-WDx4Yo
      17 min
    5. Episode #105: The Christian and Depression
      In this episode, I talk about the Christian and Depression. I discuss:
      1. Defining Depression. 
      2. Examining the life of Elijah from 1 Kings 19, and the experience he had with depression. 
      3. A Biblical perspective with respect to causes of Depression.
      4. How to respond to depression according to the scriptures. 
      Please know, that you are not alone. God is with you! 
      This Podcast is sponsored by Anchor. Anchor is the easiest way to make a Podcast! Check them out. 
      This Podcast is sponsored by The Still Waters with Julie Adams! Be sure to check out Julie at https://www.stillwaterslife.com/ 
      Follow me: 
      1. You Tube: https://www.youtube.com/channel/UC--Piwty_hV-UNxyWwuvKNQ 
      2. Instagram: https://www.instagram.com/icandowithbenjaminlee/ 
      3. Find all of my books on Amazon: https://www.amazon.com/author/benjaminlee
      25 min
    6. Episode #104: How To Find Your Best Career

      Everyone wants their dream career! Is it possible to really find your dream job or career? Some say "Yes" and some say "No!" How does one go about identifying work that will be suitable for them?  How can one put themselves in the best possible position to excel in a particular career?  In this episode, I share with you a test I took earlier in the year that was really eye-opening for me. It solidified some things for me about what I'm currently doing. It's a great tool high school graduates and others should utilize when considering job opportunities.  What I discuss is the Johnson O Connor Foundation Aptitude Test. You can check them out at https://www.jocrf.org/about.  I discuss what this test is.  The benefit of taking the test if you are graduating or looking for a new career.  The cost and duration of the test.  Be sure to check out The Still Waters with Julie Adams! The still waters is a sponsor for this podcast. Be sure to check out Julie at https://www.stillwaterslife.com/ Follow me on You Tube: https://www.youtube.com/channel/UC--Piwty_hV-UNxyWwuvKNQ Follow me on Instagram: https://www.instagram.com/icandowithbenjaminlee/ Find all of my books on Amazon: https://www.amazon.com/author/benjaminlee

      18 min
    7. Episode #103: How To Say "No" To Yourself!
      There are numerous books, Podcasts, and You Tube Videos that discuss the Art of saying "No." 
      Many of the suggestions and tips are really good! 
      But, how often do we take these tips to say "No" to ourselves? While we can say "No" to other people and their plans, what about saying "No" to ourselves when we are tempted to deviate from our goals, personal commitments, et.? 
      In this episode, I discuss the importance of saying "No" to ourselves and how to do it. There are 3 questions I share that you can use to help you to do this and to see why you say "Yes" when you should be saying, "No!" 
      Check out S5:E8: Tips to help overcome being a people pleaser episode as well to help you to say no! 
      https://anchor.fm/icdbenjaminlee/episodes/S5E8-Tips-to-help-overcome-being-a-people-pleaser-e18fgvm
      ----
      Be sure to check out The Still Waters with Julie Adams! The still waters is a sponsor for this podcast. Be sure to check out Julie at www.stillwaterslife.com. 
      --------
      Follow me on You Tube: https://www.youtube.com/channel/UC--Piwty_hV-UNxyWwuvKNQ
      Follow me on Instagram: https://www.instagram.com/icandowithbenjaminlee/
      Find all of my books on Amazon: www.amazon.com/author/benjaminlee
      18 min

    About I Can Do with Benjamin Lee

    From the publisher's feed

    Looking for real talk with remarkable people? Welcome to the I Can Do Podcast with Benjamin Lee — where high achievers, everyday heroes, and purpose-driven powerhouses pull back the curtain on what it really takes to keep going.

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