I Can Do with Benjamin Lee

I had an absolute blast talking to Robert Cheeke in this episode. You will definitely want to take notes. Below is Robert's Bio. 

I recently decided to follow a plant based lifestyle. The results I've seen in 40 days have been amazing! My health coach Eva Latchem (who is a part of this discussion) sent me Roberts book. It came at the perfect time for me in this journey! I highly recommend you check out his book as well. 

Robert grew up on a farm in Corvallis, Oregon where he adopted a vegan lifestyle in 1995 at age 15, weighing just 120 pounds. Today he is the author of the books, Vegan Bodybuilding & Fitness, Shred It!, Plant-Based Muscle, and the New York Times Bestseller, The Plant-Based Athlete. He is often referred to as the “Godfather of Vegan Bodybuilding,” growing the industry from infancy in 2002, to where it is today. As a two-time natural bodybuilding champion, Robert is considered one of VegNews magazine's Most Influential Vegan Athletes. He tours around the world sharing his story of transformation from a skinny farm kid to champion vegan bodybuilder. Robert is the founder and president of Vegan Bodybuilding & Fitness and maintains the popular website, VeganBodybuilding.com. He is a regular contributor to No Meat Athlete, Forks Over Knives, and Vegan Strong, is a multi-sport athlete, entrepreneur, and has followed a plant-based diet for more than 25 years. Robert lives in Colorado with his wife and two rescued Chihuahuas.

I had a great time talking with my friend Jared Bollman. We discuss his new Podcast called, "Man Up." Be sure you subscribe to it. 

In this episode we talk a lot about what it means to be a man, fatherhood, life lessons we've learned along the way, and more! 

Below is Jared's Bio. 

Jared Bollman is an evangelist, author, blogger, podcaster, and YouTube personality. As a preacher for over 25 years Jared has preached for congregations in Texas before making his home in the Pacific Northwest in 2020. He currently hosts the YouTube Program Biblically speaking which focuses on making difficult Bible concepts simple and providing evidence for faith, and a Podcast Man Up! that focuses on helping Christian men rise to their potential. Jared knows that his wife Lauren and son Will are as essential to His kingdom work as they are to his daily life and counts them blessings from God.

I've talked before on this Podcast about being a people pleaser. This has been a challenge for me at times along with a number of other people. 

And yet, there is person who I need to be seeking to please on a daily basis. That's my spouse. 

Husbands and wives have a great responsibility to please one another. Our marriages deserve each parties investing time, energy, love, compassion, and more into the relationship. 

Join me as I consider a few passages from the Bible that will help us as we seek to please our spouses. 

Melanie Hill is a healthcare journalist. She graduated with a bachelor's in journalism and public relations from the University of Arkansas, and has specialized in healthcare PR and media work, interviewing physicians and writing for magazines, newspapers and websites for more than 20 years. For the past decade she's also served the senior writer for Nashville Medical News and a number of other healthcare publishers and public relations firms in Nashville, which she called home for 15 years. Melanie and her husband Jason have been married since 1998 and have two sons, Max and Charlie, and a creepy hairless cat named Anubis.

I had a great time talking with Melanie Hill.

We talk about:

After listening to this conversation, you will feel motivated to get out and to get moving!

I Can Do...So Can You! Let's GO! 

If you were to ask someone what is the KEY to having a great family, what do you think you would hear? 

I think there would be a ton of responses. I suppose there are a lot of answers which could be given. But what if I were to tell you there's ONE! 

It's not some kind of physical possession or a certain amount of money. 

Find out by listening to what it is! You and your family will be blessed for it. 

Anchor is a great platform for Podcasts. They now have options for videos on Spotify as well. 

So, I decided to check it out! Check out this episode where my wife Nikki and my son Joshua join me as we discuss new opportunities, potential, and what's to come! 

Eva Latchem is a Certified Health Coach, Personal trainer and a run coach, and a Certified Pharmacy

Technician for 27 years. Here's what she says about herself. 

"I have a passion for being alongside others and helping them achieve their health goals. My passion for health began when I was

34 years old. I had a major health scare which made me make some lifestyle changes. These lifestyle changes have had many health benefits over the last 10 years. Once I gained resources to help my health and change my lifestyle it made me want to help others in the same way!

In today's world many individuals want to make a lifestyle change but do not know where to begin or have information but do not know where to start. As a Certified Health Coach I help individuals gain the tools needed to make those lifestyle changes and help individuals achieve their goals."

Here are some of the topics we discuss in our conversation. 

Here's what we discussed. 

You can find and work with Eva by going to her Facebook page. Her link is below. 

https://www.facebook.com/Health-Coaching-with-Eva-Latchem-102862198069726

Books mentioned in the Podcast.