I Can Do with Benjamin Lee

I Can Do with Benjamin Lee

By Benjamin LeeEducationSelf-Improvement
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I Can Do with Benjamin Lee episodes

  • Episode #102: 4 Tips For Your Workouts!

    These tips are not your normal tips when it comes to working out! But these tips will help you to ensure that you get your workouts in! 

    These tips are Free! 

    They can easily be implemented! 

    They will change your life! 

    I will give you a hint! They all begin with a "P." 

    1. Be sure to follow my Youtube Channel! https://www.youtube.com/channel/UC--Piwty_hV-UNxyWwuvKNQ
    2. Follow me on Instagram @icandowithbenjaminlee
    3. Follow me on Facebook @icandowithbenjaminlee
    4. Check out my books at www.amazon.com/author/benjaminlee
    5. Check out my blog at www.benjaminlee.blog
      6. 16 min
    6. Episode #101: You Don't Have To Hit A Homerun!
      During a coaching session, I shared with a client of mine that he didn't need to hit a home run! That resonated with him in the moment. It opened his eyes to see that hitting a single, double, or triple (figuratively speaking) in his business would be just as effective. 
      In life, we often want the big splash! The big hit. The huge amount of weight loss. In this episode I discuss:
      How other opportunities are just as valuable as a big hit. 
      Why we feel like we have to hit a home run. 
      Appreciating what is right in front of us. 
      Be sure to follow me on Youtube.
      Youtube: https://www.youtube.com/channel/UC--Piwty_hV-UNxyWwuvKNQ
      13 min
    7. Episode #100: What I Wish I Knew In My 20's
      There's a simple thing you can do to continue to enjoy great success! We all know it, but often times we stop doing it. 
      Find out what I'm referring to in this episode. I wish I knew this and did this in my 20's. It will help you financially. It will help you with your fitness. It will help you in all aspects of your life. The challenge will be to continue to do it. 
      Discover Ben's books: www.amazon.com/author/benjaminlee Follow Ben: Instagram: https://www.instagram.com/icandowithbenjaminlee Facebook: https://www.facebook.com/ICDBenjaminLee777 YouTube: https://www.youtube.com/channel/UC--Piwty_hV-UNxyWwuvKNQ
      14 min
    8. Episode #99: I Can Do Cohort #1 begins November 1st
      I'm so excited to be sharing with you my first I Can Do Cohort which begins November 1st. 
      For over a decade, I've been a part of a number of Cohorts! I've learned a lot along the way. Now, I'm ready to begin mine. 
      I'm launching my first of many I Can Do Cohort. This will be #1.  This Cohort will last for 52 days. Listen to the Podcast to find out why I chose 52 days. 
      For $52.00 (a $1 per day) you will be able to be a part of a team which will encourage you along in your journey. 
      What will you get from me? 
      Free PDF's (31-day motivational journal, Life Beyond the Scale, and other coaching tools). 
      Weekly Zoom session with me and the rest of the team to see what's working and next steps forward.
      How to set proper goals. 
      Daily encouraging thoughts from me. 
      We will study through the book of Nehemiah together. 
      You will have to put a lot of work into this! Why wait until January 1st, 2022 to build what needs to be build in your life? Let's get started now! If you're interested in this program, please email at [email protected]
      24 min
    9. Episode #98: Tiffany Wiggs Weight Loss Journey

      I recently met Tiffany Wiggs on Facebook. I reached out to her after seeing her amazing weight loss transformation photos.  In this episode, I have a conversation with Tiffany. You will learn a lot about the importance of: Why it's so important to have a strong "Why" when it comes to losing weight.  Having a game plan for how often you will step on the scale will play a important role.  How communicating with your friends and family about your goals, strengths, and weaknesses is so important.  What to do when you begin to fall back into those old habits.  Tiffany is now coaching others to help lose weight.  If you would like to talk with her more, you can reach out to her via email at [email protected] You can also follow her on Facebook.  Discover Ben's books: www.amazon.com/author/benjaminlee Follow Ben: Twitter: https://twitter.com/icdbenjaminlee Instagram: https://www.instagram.com/icandowithbenjaminlee Facebook: https://www.facebook.com/ICDBenjaminLee777 YouTube: https://www.youtube.com/channel/UC--Piwty_hV-UNxyWwuvKNQ Past guests on the I Can Do with Benjamin Lee Podcast include NFL Coach Darrin Simmons Dr. Susan Kleiner: Owner of High Performance Nutrition Attorney Kevin Clark Minister Caleb Churchill Minister Keith Stonehart Fitness Coach Philip Bowman Haley Kilpatrick: The Founder of Girl Talk Book Launcher, Author and Speaker Anna LeBaron Dana and David Carrozza of Sacred Selections Stuart Peck and Dan Kingsley of Appian Media Public Speaking Coach Mark Bossert 

      39 min
    10. Episode #97: What are you cooking?
      I love to coach. I like to use the example of a side top. There is a limited amount of space. Decisions have to be made of what should be cooked first or at all. What a great example when it comes to our lives. What are we cooking? The choice is ours. I either heard this example or read about it in a book. I hope it will help you to focus on what’s really important!
      20 min
    11. Episode #96: Tips to help overcome being a people pleaser.

      “No, but thank you!” What a powerful statement. I heard this on another podcast. It’s something good to remember when saying no. If you’re struggled being a people pleaser, then check it this episode! I share some valuable tips I learned in a recent phone conversation I had.


      Todays show is sponsored by The Still Waters Counseling with Julie Adams.  You need a counselor with life experience who cares for you.


      ---------------------------

      An RN for over 40 years, her experiences and a love for people has given her a willingness to help others find their purpose. She is a Certified Mental Health and Addictions coach, Certified Life Coach, with a B.A. in Health Care Administration and a Master’s Degree in Marriage and Family Counseling from Liberty University. She wears various parenting hats and has learned that children just want to belong.

      She knows how to listen and ask the right questions in order to help you find joy in your journey.

      You can set up an appointment with Julie at www.stillwaterslife.com


      16 min

    About I Can Do with Benjamin Lee

    From the publisher's feed

    Looking for real talk with remarkable people? Welcome to the I Can Do Podcast with Benjamin Lee — where high achievers, everyday heroes, and purpose-driven powerhouses pull back the curtain on what it really takes to keep going.

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