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I Care About You
I Care About You episodes
- Make Friends Through Journal Prompts
Hello everyone, and welcome back to I Care About You.
I'm so grateful you're here with me today.
Wherever you're listening from—in your car, on a walk, doing dishes, sitting quietly with a cup of tea—I want you to know that I appreciate you taking this time for yourself.
Today, we're going to talk about finding friends and yourself through journaling.
About Juliana J
Please support the show and my work!
https://coff.ee/julianajbruno
Links to order my book, Reasons to Live:
https://www.julianajbruno.com/
SPONSORS and BIG SAVINGS!
Use the code: ICAREABOUTYOU
At Zivolife: https://zivo.life and get 30% off your order!
At Cozy Earth: https://cozyearth.com/, get 21% off luxury sheets, PJs, and more!
THANK YOU ALL FOR SUPPORTING ME!
Suicide hotline 988
Music @TrackTribe and
@i.care.about.you.podcast
Just to let you know, this information is for educational purposes only and is not intended to be a substitute for clinical credit. PLEASE BE SURE TO CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE.
Trigger Warning: The episodes on the I Care About You YouTube channel and podcast episode may, at times, cover sensitive topics, including but not limited to suicide, abuse, violence, severe mental illnesses, sex, drugs, alcohol addiction, psychedelics, and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likely to be offended or adversely impacted by any of these topics.
#icareaboutyou #reasonstolive #podcast #selfhelp #selfimprovement #relationships #selflove #betterlife #friendship #selfhealingcommunity selfhelp #selfimprovement #selflove #selfbelief #negativeselftalk #podcast
#mentalhealth #mentalhealthawareness #mentalhealthmatters #metta #mindfulness #meditaition #mindfulmeditation #meditationfoundations #journaling #journals #writing #writelife #beingbeautiful
23 min - Journaling your way to peace when dealing with change
Hello everyone, and welcome back to I Care About You.
I'm so grateful you're here with me today.
Wherever you're listening from—in your car, on a walk, doing dishes, sitting quietly with a cup of tea—I want you to know that I appreciate you taking this time for yourself.
Today we're going to talk about something that affects us all: change. How can you find some peace within the change? Let's journal about it!
About Juliana J
Please support the show and my work!
https://coff.ee/julianajbruno
Links to order my book, Reasons to Live:
https://www.julianajbruno.com/
Join my Newsletter:
https://www.julianajbruno.com/contactme
Book time with me:
https://www.julianajbruno.com/book-online
SPONSORS and BIG SAVINGS!
Use the code: ICAREABOUTYOU
At Zivolife: https://zivo.life and get 30% off your order!
At Cozy Earth: https://cozyearth.com/, get 21% off luxury sheets, PJs, and more!
THANK YOU ALL FOR SUPPORTING ME!
Suicide hotline 988
Music @TrackTribe and
@i.care.about.you.podcast
Just to let you know, this information is for educational purposes only and is not intended to be a substitute for clinical credit. PLEASE BE SURE TO CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE.
Trigger Warning: The episodes on the I Care About You YouTube channel and podcast episode may, at times, cover sensitive topics, including but not limited to suicide, abuse, violence, severe mental illnesses, sex, drugs, alcohol addiction, psychedelics, and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likely to be offended or adversely impacted by any of these topics.
#icareaboutyou #reasonstolive #podcast #selfhelp #selfimprovement #relationships #selflove #betterlife #friendship #selfhealingcommunity selfhelp #selfimprovement #selflove #selfbelief #negativeselftalk #podcast
#mentalhealth #mentalhealthawareness #mentalhealthmatters #metta #mindfulness #meditaition #mindfulmeditation #meditationfoundations #journaling #journals #writing #writelife #beingbeautiful
23 min - What does a day off say about you? Journal it!
Hello everyone, and welcome back to I Care About You.
I'm so grateful you're here with me today.
Wherever you're listening from—in your car, on a walk, doing dishes, sitting quietly with a cup of tea—I want you to know that I appreciate you taking this time for yourself.
Today we're exploring a journal prompt about what we like to do on a day off and what hidden things you can learn about yourself.
About Juliana J
Please support the show and my work!
https://coff.ee/julianajbruno
Links to order my book, Reasons to Live:
https://www.julianajbruno.com/
Join my Newsletter:
https://www.julianajbruno.com/contactme
Book time with me:
https://www.julianajbruno.com/book-online
SPONSORS and BIG SAVINGS!
Use the code: ICAREABOUTYOU
At Zivolife: https://zivo.life and get 30% off your order!
At Cozy Earth: https://cozyearth.com/, get 21% off luxury sheets, PJs, and more!
THANK YOU ALL FOR SUPPORTING ME!
Suicide hotline 988
Music @TrackTribe and
@i.care.about.you.podcast
Just to let you know, this information is for educational purposes only and is not intended to be a substitute for clinical credit. PLEASE BE SURE TO CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE.
Trigger Warning: The episodes on the I Care About You YouTube channel and podcast episode may, at times, cover sensitive topics, including but not limited to suicide, abuse, violence, severe mental illnesses, sex, drugs, alcohol addiction, psychedelics, and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likely to be offended or adversely impacted by any of these topics.
#icareaboutyou #reasonstolive #podcast #selfhelp #selfimprovement #relationships #selflove #betterlife #friendship #selfhealingcommunity selfhelp #selfimprovement #selflove #selfbelief #negativeselftalk #podcast
#mentalhealth #mentalhealthawareness #mentalhealthmatters #metta #mindfulness #meditaition #mindfulmeditation #meditationfoundations #journaling #journals #writing #writelife #beingbeautiful
23 min - What fears do you have that are not yours?
Hello everyone, and welcome back to I Care About You.
I'm so grateful you're here with me today.
Wherever you're listening from—in your car, on a walk, doing dishes, sitting quietly with a cup of tea—I want you to know that I appreciate you taking this time for yourself.
Today we're talking about fears, how they shape your life and what fears that might not even be yours if you really think about it.
About Juliana J
Please support the show and my work!
https://coff.ee/julianajbruno
Links to order my book, Reasons to Live:
https://www.julianajbruno.com/
Join my Newsletter:
https://www.julianajbruno.com/contactme
Book time with me:
https://www.julianajbruno.com/book-online
SPONSORS and BIG SAVINGS!
Use the code: ICAREABOUTYOU
At Zivolife: https://zivo.life and get 30% off your order!
At Cozy Earth: https://cozyearth.com/, get 21% off luxury sheets, PJs, and more!
THANK YOU ALL FOR SUPPORTING ME!
Suicide hotline 988
Music @TrackTribe and
@i.care.about.you.podcast
Just to let you know, this information is for educational purposes only and is not intended to be a substitute for clinical credit. PLEASE BE SURE TO CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE.
Trigger Warning: The episodes on the I Care About You YouTube channel and podcast episode may, at times, cover sensitive topics, including but not limited to suicide, abuse, violence, severe mental illnesses, sex, drugs, alcohol addiction, psychedelics, and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likely to be offended or adversely impacted by any of these topics.
#icareaboutyou #reasonstolive #podcast #selfhelp #selfimprovement #relationships #selflove #betterlife #friendship #selfhealingcommunity selfhelp #selfimprovement #selflove #selfbelief #negativeselftalk #journaling #journals #writing #writelife #beingbeautiful
18 min - Journal prompt to Explore your deep desires
Hello everyone, and welcome back to I Care About You.
I'm so grateful you're here with me today.
Wherever you're listening from—in your car, on a walk, doing dishes, sitting quietly with a cup of tea—I want you to know that I appreciate you taking this time for yourself.
Today we're going to talk about something that affects nearly all of us, even if we don't realize it.
Today we discuss a fun journal prompt that is more than it seems! Uncovering your true desires in a fun creative way
About Juliana J
Please support the show and my work!
https://coff.ee/julianajbruno
Links to order my book, Reasons to Live:
https://www.julianajbruno.com/
SPONSORS and BIG SAVINGS!
Use the code: ICAREABOUTYOU
At Zivolife: https://zivo.life and get 30% off your order!
At Cozy Earth: https://cozyearth.com/, get 21% off luxury sheets, PJs, and more!
THANK YOU ALL FOR SUPPORTING ME!
Suicide hotline 988
Music @TrackTribe and
@i.care.about.you.podcast
Just to let you know, this information is for educational purposes only and is not intended to be a substitute for clinical credit. PLEASE BE SURE TO CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE.
Trigger Warning: The episodes on the I Care About You YouTube channel and podcast episode may, at times, cover sensitive topics, including but not limited to suicide, abuse, violence, severe mental illnesses, sex, drugs, alcohol addiction, psychedelics, and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likely to be offended or adversely impacted by any of these topics.
#icareaboutyou #reasonstolive #podcast #selfhelp #selfimprovement #selflove #betterlife #friendship #selfhealingcommunity #selfimprovement #selflove #selfbelief #negativeselftalk #podcast #journaling #journals #writing
23 min - Who are you?
Hello everyone, and welcome back to I Care About You.
I'm so grateful you're here with me today!
Wherever you're listening from—in your car, on a walk, doing dishes, sitting quietly with a cup of tea—I want you to know that I appreciate you taking this time for yourself.
Today we're diving into a few journaling prompts! I am really excited to share these with you! Grab a pen and paper and let's do this!
About Juliana J
Please support the show and my work!
https://coff.ee/julianajbruno
Links to order my book, Reasons to Live:
https://www.julianajbruno.com/
Join my Newsletter:
https://www.julianajbruno.com/contactme
Book time with me:
https://www.julianajbruno.com/book-online
SPONSORS and BIG SAVINGS!
Use the code: ICAREABOUTYOU
At Zivolife: https://zivo.life and get 30% off your order!
At Cozy Earth: https://cozyearth.com/, get 21% off luxury sheets, PJs, and more!
THANK YOU ALL FOR SUPPORTING ME!
Suicide hotline 988
Music @TrackTribe and
@i.care.about.you.podcast
Just to let you know, this information is for educational purposes only and is not intended to be a substitute for clinical credit. PLEASE BE SURE TO CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE.
Trigger Warning: The episodes on the I Care About You YouTube channel and podcast episode may, at times, cover sensitive topics, including but not limited to suicide, abuse, violence, severe mental illnesses, sex, drugs, alcohol addiction, psychedelics, and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likely to be offended or adversely impacted by any of these topics.
#icareaboutyou #reasonstolive #podcast #selfhelp #selfimprovement
16 min - Super Simple way to Find More Positivity in Your Life
Hi, beautiful souls!
Today I am talking about a simple 1-2 minute practice for more joy and resilience in life. You won't believe how simple it is!
I'm so grateful you're here with me today.
Wherever you're listening from—in your car, on a walk, doing dishes, sitting quietly with a cup of tea—I want you to know that I appreciate you taking this time for yourself.
About Juliana J
Please support the show and my work!
https://coff.ee/julianajbruno
Links to order my book, Reasons to Live:
https://www.julianajbruno.com/
Join my Newsletter:
https://www.julianajbruno.com/contactme
Book time with me:
https://www.julianajbruno.com/book-online
SPONSORS and BIG SAVINGS!
Use the code: ICAREABOUTYOU
At Zivolife: https://zivo.life and get 30% off your order!
At Cozy Earth: https://cozyearth.com/, get 21% off luxury sheets, PJs, and more!
THANK YOU ALL FOR SUPPORTING ME!
Suicide hotline 988
Music @TrackTribe and
@i.care.about.you.podcast
Just to let you know, this information is for educational purposes only and is not intended to be a substitute for clinical credit. PLEASE BE SURE TO CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE.
Trigger Warning: The episodes on the I Care About You YouTube channel and podcast episode may, at times, cover sensitive topics, including but not limited to suicide, abuse, violence, severe mental illnesses, sex, drugs, alcohol addiction, psychedelics, and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likely to be offended or adversely impacted by any of these topics.
#icareaboutyou #reasonstolive #podcast #selfhelp #selfimprovement #relationships #selflove #betterlife #friendship #selfhealingcommunity selfhelp #selfimprovement #selflove #selfbelief #negativeselftalk #podcast
#mentalhealth #mentalhealthawareness #mentalhealthmatters #metta #mindfulness #meditaition #mindfulmeditation #meditationfoundations
24 min - Are you Overwhelmed? You are not alone.
Hello everyone, and welcome back to I Care About You.
I'm so grateful you're here with me today.
Wherever you're listening from—in your car, on a walk, doing dishes, sitting quietly with a cup of tea—I want you to know that I appreciate you taking this time for yourself.
Today we're going to talk about something that affects nearly all of us, even if we don't realize it.
Overwhelm! Eeeek!
About Juliana J
Please support the show and my work!
https://coff.ee/julianajbruno
Links to order my book, Reasons to Live:
https://www.julianajbruno.com/
Join my Newsletter:
https://www.julianajbruno.com/contactme
Book time with me:
https://www.julianajbruno.com/book-online
SPONSORS and BIG SAVINGS!
Use the code: ICAREABOUTYOU
At Zivolife: https://zivo.life and get 30% off your order!
At Cozy Earth: https://cozyearth.com/, get 21% off luxury sheets, PJs, and more!
THANK YOU ALL FOR SUPPORTING ME!
Suicide hotline 988
Music @TrackTribe and
@i.care.about.you.podcast
Just to let you know, this information is for educational purposes only and is not intended to be a substitute for clinical credit. PLEASE BE SURE TO CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE.
Trigger Warning: The episodes on the I Care About You YouTube channel and podcast episode may, at times, cover sensitive topics, including but not limited to suicide, abuse, violence, severe mental illnesses, sex, drugs, alcohol addiction, psychedelics, and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likely to be offended or adversely impacted by any of these topics.
#icareaboutyou #reasonstolive #podcast #selfhelp #selfimprovement #relationships #selflove #betterlife #friendship #selfhealingcommunity selfhelp #selfimprovement #selflove #selfbelief #negativeselftalk #podcast #overwhelm
#mentalhealth #mentalhealthawareness #mentalhealthmatters #metta #mindfulness #meditaition #mindfulmeditation #meditationfoundations
33 min - Dealing with Insecurities and Discomfort
Hello everyone, and welcome back to I Care About You.
I'm so grateful you're here with me today.
Wherever you're listening from—in your car, on a walk, doing dishes, sitting quietly with a cup of tea—I want you to know that I appreciate you taking this time for yourself.
Today we're going to talk about something that affects nearly all of us, even if we don't realize it.
Living and dealing with change, discomfort, challenges, insecurities- you name it! How do you snap out of it?
About Juliana J
Please support the show and my work!
https://coff.ee/julianajbruno
Links to order my book, Reasons to Live:
https://www.julianajbruno.com/
Join my Newsletter:
https://www.julianajbruno.com/contactme
Book time with me:
https://www.julianajbruno.com/book-online
SPONSORS and BIG SAVINGS!
Use the code: ICAREABOUTYOU
At Zivolife: https://zivo.life and get 30% off your order!
At Cozy Earth: https://cozyearth.com/, get 21% off luxury sheets, PJs, and more!
THANK YOU ALL FOR SUPPORTING ME!
Suicide hotline 988
Music @TrackTribe and
@i.care.about.you.podcast
Just to let you know, this information is for educational purposes only and is not intended to be a substitute for clinical credit. PLEASE BE SURE TO CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE.
Trigger Warning: The episodes on the I Care About You YouTube channel and podcast episode may, at times, cover sensitive topics, including but not limited to suicide, abuse, violence, severe mental illnesses, sex, drugs, alcohol addiction, psychedelics, and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likely to be offended or adversely impacted by any of these topics.
#icareaboutyou #reasonstolive #podcast #selfhelp #selfimprovement #relationships #selflove #betterlife #friendship #selfhealingcommunity selfhelp #selfimprovement #selflove #selfbelief #negativeselftalk #podcast
#mentalhealth #mentalhealthawareness #mentalhealthmatters #metta #mindfulness #meditaition #mindfulmeditation #meditationfoundations
28 min - Are you confusing service with sacrifice?
Hello everyone, and welcome back to I Care About You.
I'm so grateful you're here with me today.
Wherever you're listening from—in your car, on a walk, doing dishes, sitting quietly with a cup of tea—I want you to know that I appreciate you taking this time for yourself.
Today we're going to talk about something that affects nearly all of us, even if we don't realize it.
Our confusion over service vs. sacrifice.
About Juliana J
Please support the show and my work!
https://coff.ee/julianajbruno
Links to order my book, Reasons to Live:
https://www.julianajbruno.com/
Join my Newsletter:
https://www.julianajbruno.com/contactme
Book time with me:
https://www.julianajbruno.com/book-online
SPONSORS and BIG SAVINGS!
Use the code: ICAREABOUTYOU
At Zivolife: https://zivo.life and get 30% off your order!
At Cozy Earth: https://cozyearth.com/, get 21% off luxury sheets, PJs, and more!
THANK YOU ALL FOR SUPPORTING ME!
Suicide hotline 988
Music @TrackTribe and
@i.care.about.you.podcast
Just to let you know, this information is for educational purposes only and is not intended to be a substitute for clinical credit. PLEASE BE SURE TO CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE.
Trigger Warning: The episodes on the I Care About You YouTube channel and podcast episode may, at times, cover sensitive topics, including but not limited to suicide, abuse, violence, severe mental illnesses, sex, drugs, alcohol addiction, psychedelics, and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likely to be offended or adversely impacted by any of these topics.
#icareaboutyou #reasonstolive #podcast #selfhelp #selfimprovement #relationships #selflove #betterlife #friendship #selfhealingcommunity selfhelp #selfimprovement #selflove #selfbelief #negativeselftalk #podcast #mentalhealth #mentalhealthawareness #mentalhealthmatters #sacrifice #service #burnout #overdoingit
27 min
About I Care About You
From the publisher's feed
Want to know more? Visit my website: https://www.julianajbruno.com/
ORDER MY BOOK REASONS TO LIVE: https://a.co/d/eE12WwG
How do we reinvent ourselves?
What are the tools we need for success?
What are the issues we face that drag us down?
How do we reclaim our happiness?
What is our true path, and does it even exist?
Who am I? Where am I going?
What is holding me back?
How do we reclaim our true selves?
This is a community of searchers. We are looking for our authentic selves, and we discuss the things that try to take individuality and identity from us. These things can be small and subtle, building up over time, or they can be huge and devastating. We look at all of them.
The original name of this podcast is from a 1960s song, sung by Leslie Gore, that became a feminist anthem for the times. Although this is not a podcast on feminism, we are rooted in bringing to light all the ways we are controlled for and by others.
Now, some legal stuff---
PLEASE READ CAREFULLY
These Terms and Conditions apply to your use of This YouTube channel and podcast. Your use of the YouTube Channel and Podcast is governed by these Terms and Conditions. If you do not agree with these Terms and Conditions, please do not access the YouTube Channel and Podcast. These Terms and Conditions are the standard terms for the provision of services. The staff shall not have to bear any personal responsibility in relation to the YouTube Channel and Podcast whatsoever.
Trigger Warning: The episodes may, at times, cover sensitive topics including but not limited to suicide, abuse, violence, severe mental illnesses, sex, drugs, alcohol addiction, psychedelics and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likely to be offended or adversely impacted by any of these topics.
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OTHER
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